{"id":15683,"date":"2026-01-19T13:33:34","date_gmt":"2026-01-19T18:33:34","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=15683"},"modified":"2026-02-25T13:41:47","modified_gmt":"2026-02-25T18:41:47","slug":"intention-choosing-a-direction-not-a-rule","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=15683","title":{"rendered":"Intention: Choosing A Direction, Not a Rule"},"content":{"rendered":"

\"BeRather than resolutions this year, let\u2019s do something different and choose a direction instead. This would be a word, a guiding intention. Something like steady, nourished, present, or curious. Unlike rules, intentions don\u2019t demand perfection\u2014they offer orientation.<\/p>\n

An intention works quietly in the background. When choices come up\u2014what to eat, how to move, when to rest\u2014you can ask a simple question: Does this support my direction? And the answer to that question creates clarity without pressure, flexibility without chaos.<\/p>\n

Life, schedules, and priorities all change every year. But an intention adapts with you and creates an alignment with who you are. January is a perfect time to set that compass with a grounded intention that guides you, one calm decision at a time.<\/p>\n","protected":false},"excerpt":{"rendered":"

Rather than resolutions this year, let\u2019s do something different and choose a direction instead. This would be a word, a guiding intention. Something like steady, nourished, present, or curious. Unlike … <\/p>\n","protected":false},"author":9,"featured_media":15685,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-15683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/02\/Mindful-Message-trust-your-own-journey.jpg?fit=1999%2C1499&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-44X","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":15598,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15598","url_meta":{"origin":15683,"position":0},"title":"A Mediterranean Twist on Thanksgiving Traditions","author":"Will Clower","date":"November 12, 2025","format":false,"excerpt":"Thanksgiving is a time to celebrate connection \u2014 and there\u2019s no reason that celebration can\u2019t also support your health. This year, try a Mediterranean spin on classic dishes: think roasted veggies with olive oil, green beans with toasted almonds, or mashed sweet potatoes with a swirl of tahini. These simple\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"A Thanksgiving Table","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/willclower_A_family_Thanksgiving_table_to_represent_gratitude_aecd418e-7045-4401-bad8-6b0ee9faf7e4_1.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/willclower_A_family_Thanksgiving_table_to_represent_gratitude_aecd418e-7045-4401-bad8-6b0ee9faf7e4_1.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/willclower_A_family_Thanksgiving_table_to_represent_gratitude_aecd418e-7045-4401-bad8-6b0ee9faf7e4_1.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/willclower_A_family_Thanksgiving_table_to_represent_gratitude_aecd418e-7045-4401-bad8-6b0ee9faf7e4_1.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/willclower_A_family_Thanksgiving_table_to_represent_gratitude_aecd418e-7045-4401-bad8-6b0ee9faf7e4_1.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15604,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15604","url_meta":{"origin":15683,"position":1},"title":"Stay Grounded Through the Holiday Season","author":"Will Clower","date":"November 18, 2025","format":false,"excerpt":"The principles of Mediterranean Wellness teaches us that wellness doesn\u2019t have to mean restriction \u2014 it\u2019s about ritual and rhythm. Eating with intention, moving with joy, and resting with purpose, these all help you stay grounded through the holiday season. Instead of getting swept up in common overindulgence, aim for\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"person outdoors autumn serene mindful","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/person-outdoors-autumn-serene-mindful.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/person-outdoors-autumn-serene-mindful.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/person-outdoors-autumn-serene-mindful.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/person-outdoors-autumn-serene-mindful.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/person-outdoors-autumn-serene-mindful.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13380,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13380","url_meta":{"origin":15683,"position":2},"title":"What is “Experience Gifting” and Why Is It Important","author":"Will Clower","date":"December 12, 2024","format":false,"excerpt":"\"Experience gifting\" is a refreshing approach to the holiday season that emphasizes connection over consumerism. This practice encourages us to reflect on the true meaning of the gift-giving itself. So often, we fill boxes with things that are opened one minute and forgotten the next. But experience gifting delivers moments\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/12\/willclower_family_fun_at_christmas_happy_smiles_together_in_t_58009a4c-5a2e-4dcc-bbd8-d78ae6f401ad_2.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/12\/willclower_family_fun_at_christmas_happy_smiles_together_in_t_58009a4c-5a2e-4dcc-bbd8-d78ae6f401ad_2.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/12\/willclower_family_fun_at_christmas_happy_smiles_together_in_t_58009a4c-5a2e-4dcc-bbd8-d78ae6f401ad_2.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/12\/willclower_family_fun_at_christmas_happy_smiles_together_in_t_58009a4c-5a2e-4dcc-bbd8-d78ae6f401ad_2.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/12\/willclower_family_fun_at_christmas_happy_smiles_together_in_t_58009a4c-5a2e-4dcc-bbd8-d78ae6f401ad_2.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9451,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=9451","url_meta":{"origin":15683,"position":3},"title":"The Resolution Solution: Don’t Be A Statistic!","author":"Will Clower","date":"January 4, 2021","format":false,"excerpt":"Approximately 80% of New Years resolutions fail by Valentines Day. This is a terrible success rate! But why is that, and what can we do to improve those numbers? Start by making your New Year Resolutions fun. If you make it tough on yourself, you may start that great intention,\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Businessman presenting 'Your Success' word on white card.","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/01\/Hand-Holding-Card-Saying-Your-Success.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/01\/Hand-Holding-Card-Saying-Your-Success.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/01\/Hand-Holding-Card-Saying-Your-Success.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/01\/Hand-Holding-Card-Saying-Your-Success.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/01\/Hand-Holding-Card-Saying-Your-Success.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12871,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12871","url_meta":{"origin":15683,"position":4},"title":"Kaizen: Getting Your Process To Be Your Product","author":"Will Clower","date":"February 22, 2024","format":false,"excerpt":"The Self-Talk You May Hear Inside Your Head: \"You're just faking it, you know. Look around at all the people who are bigger, better, faster, smarter. You kinda suck by comparison, and one day everyone's going to see it.\" \"Humiliation. It's bound to happen. It's just a matter of time.\"\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Kaizen: The principle where the process is the product","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Kaizen.png?fit=1018%2C571&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Kaizen.png?fit=1018%2C571&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Kaizen.png?fit=1018%2C571&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Kaizen.png?fit=1018%2C571&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5828,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5828","url_meta":{"origin":15683,"position":5},"title":"Building a Better Brain. I’ll Drink To That.","author":"Will Clower","date":"March 15, 2018","format":false,"excerpt":"A long time ago, in a lifetime far far away, I went to talk to someone with a concern about the shading of my teeth. The dentist said he had to ask me a couple of questions first. Dentist: \"Do you have drinks like, I dont' know, coffee or wine\"?\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Pic of a coffee cup w coffee in it","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/coffee.jpg?fit=717%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/coffee.jpg?fit=717%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/coffee.jpg?fit=717%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/coffee.jpg?fit=717%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15683"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15683\/revisions"}],"predecessor-version":[{"id":15686,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15683\/revisions\/15686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/15685"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}