{"id":15662,"date":"2026-02-15T21:07:51","date_gmt":"2026-02-16T02:07:51","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=15662"},"modified":"2026-02-15T21:07:51","modified_gmt":"2026-02-16T02:07:51","slug":"real-food-banana-nut-muffins","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=15662","title":{"rendered":"Real Food Banana Nut Muffins"},"content":{"rendered":"

\"banana_nut_muffinsThis is one of those recipes that proves you don\u2019t need anything artificial to get something that tastes really<\/em> good. Ripe bananas do most of the work here\u2014bringing sweetness, moisture, and flavor all on their own.<\/span><\/p>\n

What You\u2019ll Need<\/strong><\/span><\/h3>\n
    \n
  • \n

    3 ripe bananas (the spottier, the better)<\/span><\/p>\n<\/li>\n

  • \n

    2 eggs<\/span><\/p>\n<\/li>\n

  • \n

    \u2153 cup olive oil (or melted butter)<\/span><\/p>\n<\/li>\n

  • \n

    \u00bc cup honey or maple syrup<\/span><\/p>\n<\/li>\n

  • \n

    1 teaspoon vanilla extract<\/span><\/p>\n<\/li>\n

  • \n

    1 teaspoon baking soda<\/span><\/p>\n<\/li>\n

  • \n

    \u00bd teaspoon salt<\/span><\/p>\n<\/li>\n

  • \n

    1 teaspoon cinnamon<\/span><\/p>\n<\/li>\n

  • \n

    1\u00bd cups whole wheat flour (or half whole wheat \/ half all-purpose)<\/span><\/p>\n<\/li>\n

  • \n

    \u00bd cup chopped walnuts<\/span><\/p>\n<\/li>\n<\/ul>\n

    \n

    What You\u2019ll Do<\/strong><\/span><\/h3>\n
      \n
    1. \n

      Preheat oven to 350\u00b0F (175\u00b0C)<\/strong> and line a muffin tin.<\/span><\/p>\n<\/li>\n

    2. \n

      In a bowl, mash the bananas until smooth.<\/span><\/p>\n<\/li>\n

    3. \n

      Whisk in eggs, olive oil, honey, and vanilla.<\/span><\/p>\n<\/li>\n

    4. \n

      Add baking soda, salt, and cinnamon. Stir to combine.<\/span><\/p>\n<\/li>\n

    5. \n

      Fold in flour, then gently mix in walnuts.<\/span><\/p>\n<\/li>\n

    6. \n

      Spoon into muffin cups (about \u00be full).<\/span><\/p>\n<\/li>\n

    7. \n

      Bake for 18\u201322 minutes<\/strong>, until golden and set.<\/span><\/p>\n<\/li>\n<\/ol>\n

      \n

      Why This Works<\/strong><\/span><\/h3>\n
        \n
      • \n

        Sweetness comes from real fruit + a touch of honey<\/strong><\/span><\/p>\n<\/li>\n

      • \n

        Healthy fats from olive oil + nuts<\/strong><\/span><\/p>\n<\/li>\n

      • \n

        Fiber and nutrients from whole grains + bananas<\/strong><\/span><\/p>\n<\/li>\n

      • \n

        No preservatives, emulsifiers, or artificial anything<\/span><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        This is one of those recipes that proves you don\u2019t need anything artificial to get something that tastes really good. Ripe bananas do most of the work here\u2014bringing sweetness, moisture, … <\/p>\n","protected":false},"author":9,"featured_media":15663,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-15662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/02\/banana_nut_muffins.png?fit=1024%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-44C","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":429,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=429","url_meta":{"origin":15662,"position":0},"title":"Banana Muffins","author":"Will Clower","date":"July 28, 2008","format":false,"excerpt":"Ingredients: 6 Tablespoons melted butter \u00bd cup maple syrup 2 eggs-lightly beaten 4 ripe bananas mashed 1 cup quinoa flour 1 cup cornmeal 1 tsp baking soda 1 tsp baking powder \u00bd teaspoon salt Directions: Blend together butter and maple syrup. Add egg bananas and mix. In a separate bowl,\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":144,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=144","url_meta":{"origin":15662,"position":1},"title":"Banana Bread","author":"Will Clower","date":"December 16, 2015","format":false,"excerpt":"The yogurt in this bread adds moistness to the final product.\u00a0 This also can make a very nice \u00a0holiday gift. You\u2019ll Need 3 very ripe bananas \u00bd cup butter 3 Tablespoons plain yogurt 1 teaspoon baking soda 1 teaspoon vanilla 3\/4 cup sugar 2 eggs 2 cups flour 1 cup\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7840,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7840","url_meta":{"origin":15662,"position":2},"title":"Sugar: What About Fruit?","author":"Will Clower","date":"September 28, 2019","format":false,"excerpt":"This month we focus on sugar consumption: which to eat, which to avoid, and how to change your own cravings for the better! One of the reasons apples, peaches, watermelons etc taste so delicious is because they contain sugar. And in our efforts to control sugar consumption, so should we\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Farme's hands hold an old kitchen pot full of fresh ripe strawberries","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/09\/Farmers-hands-holding-fresh-picked-strawberries.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/09\/Farmers-hands-holding-fresh-picked-strawberries.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/09\/Farmers-hands-holding-fresh-picked-strawberries.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/09\/Farmers-hands-holding-fresh-picked-strawberries.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/09\/Farmers-hands-holding-fresh-picked-strawberries.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":191,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=191","url_meta":{"origin":15662,"position":3},"title":"Blackberry, Blueberry Smoothie","author":"Will Clower","date":"July 10, 2025","format":false,"excerpt":"This tasty smoothie that is a refreshing dessert for the summer months. You'll Need 1 cup orange juice 1 large ripe banana 1 1\/2 cups mixed berries - fresh or frozen 1 cup plain yogurt 1 teaspoon honey Directions Place all of the ingredients in a blender and blend until\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"Close up of blueberries","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Blueberries-close-up-picture.jpg?fit=1200%2C803&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Blueberries-close-up-picture.jpg?fit=1200%2C803&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Blueberries-close-up-picture.jpg?fit=1200%2C803&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Blueberries-close-up-picture.jpg?fit=1200%2C803&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Blueberries-close-up-picture.jpg?fit=1200%2C803&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":40,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=40","url_meta":{"origin":15662,"position":4},"title":"Guacamole","author":"Will Clower","date":"July 14, 2020","format":"image","excerpt":"Avocados are super for our heart and overall health. You\u2019ll Need 1 ripe avocado, coarsely chopped 1 tablespoon finely diced red onion 1 tablespoon minced jalapeno 1 teaspoon fresh lemon juice Salt Pepper It\u2019s the easiest salad Just\u00a0mix them all together, salt and pepper to taste. Note: Another wonderful addition\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/09\/avocado-lemon.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/09\/avocado-lemon.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/09\/avocado-lemon.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/09\/avocado-lemon.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/09\/avocado-lemon.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8053,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8053","url_meta":{"origin":15662,"position":5},"title":"Your Gut Health: Probiotic vs Prebiotic?","author":"Will Clower","date":"March 9, 2020","format":"image","excerpt":"When reading about gut health, you will almost certainly come across the terms \u201cprobiotic\u201d and \u201cprebiotic\u201d. What is the difference between them? Probiotics:\u00a0These are live bacteria found in the lining of your gut that are very important for overall health. You get these healthy bacteria by consuming bacteria-fermented foods such\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"pic of probiotic foods on a counter","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Probiotic-Food-Pic.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Probiotic-Food-Pic.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Probiotic-Food-Pic.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Probiotic-Food-Pic.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Probiotic-Food-Pic.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15662"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15662\/revisions"}],"predecessor-version":[{"id":15664,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15662\/revisions\/15664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/15663"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}