{"id":15642,"date":"2026-01-18T21:19:21","date_gmt":"2026-01-19T02:19:21","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=15642"},"modified":"2026-01-18T21:19:21","modified_gmt":"2026-01-19T02:19:21","slug":"the-ultimate-4-ingredient-sugar-cookies","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=15642","title":{"rendered":"The Ultimate 4-Ingredient Sugar Cookies"},"content":{"rendered":"<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\">\n<div class=\"pWvJNd\" data-processed=\"true\" data-complete=\"true\">\n<div class=\"mZJni Dn7Fzd\" dir=\"ltr\" data-container-id=\"main-col\" data-xid=\"VpUvz\" data-ved=\"2ahUKEwjp3ZmCw5aSAxUCwjgGHXMqNIMQ3KYQegYIAQgAEAE\" data-processed=\"true\">\n<p><span style=\"font-family: verdana, geneva, sans-serif;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-15643\" src=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/01\/willclower_sugar_cookies_recipe_high_resolution_photography_e_33d35a31-7219-4dae-92f1-cf1138e6ed8c_2-1.png?resize=300%2C300&#038;ssl=1\" alt=\"sugar cookies\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/01\/willclower_sugar_cookies_recipe_high_resolution_photography_e_33d35a31-7219-4dae-92f1-cf1138e6ed8c_2-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/01\/willclower_sugar_cookies_recipe_high_resolution_photography_e_33d35a31-7219-4dae-92f1-cf1138e6ed8c_2-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/01\/willclower_sugar_cookies_recipe_high_resolution_photography_e_33d35a31-7219-4dae-92f1-cf1138e6ed8c_2-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/01\/willclower_sugar_cookies_recipe_high_resolution_photography_e_33d35a31-7219-4dae-92f1-cf1138e6ed8c_2-1.png?resize=250%2C250&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/01\/willclower_sugar_cookies_recipe_high_resolution_photography_e_33d35a31-7219-4dae-92f1-cf1138e6ed8c_2-1.png?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEIARAA\" data-processed=\"true\" data-complete=\"true\"><span style=\"font-family: verdana, geneva, sans-serif;\">Love love love this recipe because it&#8217;s all about simplicity and wholesome, real-food ingredients.<\/span><\/div>\n<div data-sfc-cp=\"\" data-hveid=\"CAEIARAA\" data-processed=\"true\" data-complete=\"true\"><\/div>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEIARAA\" data-processed=\"true\" data-complete=\"true\"><span style=\"font-family: verdana, geneva, sans-serif;\">These Ultimate 4-Ingredient Sugar Cookies prove that you don\u2019t need artificial additives, preservatives, or complex fillers to create a world-class dessert.<\/span><\/div>\n<div data-sfc-cp=\"\" data-hveid=\"CAEIARAA\" data-processed=\"true\" data-complete=\"true\"><\/div>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEIARAA\" data-processed=\"true\" data-complete=\"true\"><span style=\"font-family: verdana, geneva, sans-serif;\">By combining the aroma of pure almond extract, you achieve a sophisticated flavor profile and a melt-in-your-mouth texture that puts store-bought alternatives to shame.<\/span><\/div>\n<div data-sfc-cp=\"\" data-hveid=\"CAEIARAA\" data-processed=\"true\" data-complete=\"true\"><\/div>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEIARAA\" data-processed=\"true\" data-complete=\"true\"><span style=\"font-family: verdana, geneva, sans-serif;\">They are the perfect, honest treat for your family.<\/span><\/div>\n<\/div>\n<div data-sfc-cp=\"\" data-hveid=\"CAEIARAA\" data-processed=\"true\" data-complete=\"true\"><\/div>\n<\/div>\n<\/div>\n<ul class=\"KsbFXc U6u95\" data-complete=\"true\" data-processed=\"true\">\n<li data-hveid=\"CAEIAxAA\" data-complete=\"true\" data-sae=\"\"><span style=\"font-family: verdana, geneva, sans-serif;\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\">Prep time:\u00a010 minutes<\/span><\/span><\/li>\n<li data-hveid=\"CAEIAxAB\" data-complete=\"true\" data-sae=\"\"><span style=\"font-family: verdana, geneva, sans-serif;\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\">Bake time:\u00a014\u201316 minutes<\/span><\/span><\/li>\n<li data-hveid=\"CAEIAxAC\" data-complete=\"true\" data-sae=\"\"><span style=\"font-family: verdana, geneva, sans-serif;\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\">Yields: Approx. 24 cookies<\/span><\/span><\/li>\n<\/ul>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>What You&#8217;ll Need<\/strong><\/span><\/div>\n<ul class=\"KsbFXc U6u95\" data-complete=\"true\" data-processed=\"true\">\n<li data-hveid=\"CAEIBhAA\" data-complete=\"true\" data-sae=\"\"><span style=\"font-family: verdana, geneva, sans-serif;\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\">1 cup (226g) Unsalted Butter:\u00a0Must be softened to room temperature (not melted).<\/span><\/span><\/li>\n<li data-hveid=\"CAEIBhAB\" data-complete=\"true\" data-sae=\"\"><span style=\"font-family: verdana, geneva, sans-serif;\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\">2\/3 cup (135g) Granulated White Sugar:\u00a0Plus a little extra in a small bowl for flattening the cookies.<\/span><\/span><\/li>\n<li data-hveid=\"CAEIBhAC\" data-complete=\"true\" data-sae=\"\"><span style=\"font-family: verdana, geneva, sans-serif;\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\">2 cups (250g) All-Purpose Flour:\u00a0Sifted for the smoothest texture.<\/span><\/span><\/li>\n<li data-hveid=\"CAEIBhAD\" data-complete=\"true\" data-sae=\"\"><span style=\"font-family: verdana, geneva, sans-serif;\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\">1 tsp Pure Almond Extract:\u00a0(Can substitute with Pure Vanilla Extract if preferred).<\/span><button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"2df68025-0473-454b-9383-b7b5396dc702\" aria-label=\"View related links\" data-wiz-attrbind=\"disabled=B3W9cc_1f\/C5gNJc;aria-label=B3W9cc_1f\/bOjMyf;class=B3W9cc_1f\/UpSNec\" data-ved=\"2ahUKEwi8rtz4wZaSAxVe7jgGHfSxNhIQye0OegYIAQgGEAQ\"><\/button><\/span><\/li>\n<\/ul>\n<div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><span style=\"font-family: verdana, geneva, sans-serif;\"><b>What You&#8217;ll Do<\/b><\/span><\/div>\n<ol class=\"IaGLZe VimKh\" data-processed=\"true\" data-complete=\"true\">\n<li data-hveid=\"CAEICRAA\" data-complete=\"true\" data-sae=\"\"><span style=\"font-family: verdana, geneva, sans-serif;\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\">Preheat and Prep:<br data-serialized-params=\"[]\" data-complete=\"true\" \/>Preheat your oven to\u00a0325\u00b0F (163\u00b0C). Line two large baking sheets with parchment paper or silicone baking mats.<\/span><\/span><\/li>\n<li data-hveid=\"CAEICRAB\" data-complete=\"true\" data-sae=\"\"><span style=\"font-family: verdana, geneva, sans-serif;\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\">Cream the Butter and Sugar:<br data-serialized-params=\"[]\" data-complete=\"true\" \/>In a large bowl, beat the softened butter and 2\/3 cup sugar together using a hand mixer or stand mixer on medium-high speed. Cream for about 2\u20133 minutes until the mixture is pale, light, and fluffy.<\/span><\/span><\/li>\n<li data-hveid=\"CAEICRAC\" data-complete=\"true\" data-sae=\"\"><span style=\"font-family: verdana, geneva, sans-serif;\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\">Add Flavor and Flour:<br data-serialized-params=\"[]\" data-complete=\"true\" \/>Mix in the almond (or vanilla) extract. Turn the mixer to low and gradually add the flour. Mix only until the flour just disappears and a soft dough forms. Do not overmix, or the cookies will be tough.<\/span><\/span><\/li>\n<li data-hveid=\"CAEICRAD\" data-complete=\"true\" data-sae=\"\"><span style=\"font-family: verdana, geneva, sans-serif;\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\">Shape the Cookies:<br data-serialized-params=\"[]\" data-complete=\"true\" \/>Scoop about 1 tablespoon of dough at a time and roll it into a 1-inch ball between your palms. Place the balls on the prepared baking sheet, spaced about 2 inches apart.<\/span><\/span><\/li>\n<li data-hveid=\"CAEICRAE\" data-complete=\"true\" data-sae=\"\"><span style=\"font-family: verdana, geneva, sans-serif;\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\">Flatten:<br data-serialized-params=\"[]\" data-complete=\"true\" \/>Dip the bottom of a flat drinking glass into the extra bowl of sugar. Gently press down on each dough ball until it is about\u00a01\/2-inch thick. The sugar on the glass prevents sticking and adds a nice crust.<\/span><\/span><\/li>\n<li data-hveid=\"CAEICRAF\" data-complete=\"true\" data-sae=\"\"><span style=\"font-family: verdana, geneva, sans-serif;\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\">Bake:<br data-serialized-params=\"[]\" data-complete=\"true\" \/>Bake for\u00a014\u201316 minutes. The cookies should look set and pale on top; they are done when the very bottom edges turn a light golden brown.<\/span><\/span><\/li>\n<li data-hveid=\"CAEICRAG\" data-complete=\"true\" data-sae=\"\"><span style=\"font-family: verdana, geneva, sans-serif;\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\">Cool:<br data-serialized-params=\"[]\" data-complete=\"true\" \/>Let the cookies rest on the baking sheet for at least 5\u201310 minutes. They are very delicate while hot but will firm up as they cool. Transfer to a wire rack to cool completely.<\/span><\/span><\/li>\n<\/ol>\n<div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><\/div>\n<div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><\/div>\n<div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\">\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEIAhAA\" data-complete=\"true\" data-processed=\"true\">\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>Summary<\/strong><\/span><\/div>\n<p><span style=\"font-family: verdana, geneva, sans-serif;\">Once these golden gems emerge from the oven, you\u2019ll realize something that healthy cultures all know: the best flavors often come from the fewest ingredients!<\/span><\/p>\n<\/div>\n<div data-sfc-cp=\"\" data-hveid=\"CAEIAhAA\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEIAhAA\" data-complete=\"true\" data-processed=\"true\"><span style=\"font-family: verdana, geneva, sans-serif;\">These cookies strike a balance between a crisp, sugary exterior and a soft, buttery heart, making them an instant favorite for afternoon tea or simple dessert. Because they rely entirely on pantry staples, you can whip up a batch of these clean-label treats whenever a craving strikes. Enjoy the satisfaction of serving a truly homemade classic that everyone will love.<\/span><\/div>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<\/div>\n<div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><span style=\"font-family: verdana, geneva, sans-serif;\"><strong>Tips for Success<\/strong><\/span><\/div>\n<ul class=\"KsbFXc U6u95\" data-complete=\"true\" data-processed=\"true\">\n<li data-hveid=\"CAEIDhAA\" data-complete=\"true\" data-sae=\"\"><span style=\"font-family: verdana, geneva, sans-serif;\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\">Butter Temperature:\u00a0If your butter is too cold, the dough will be crumbly. If it\u2019s too hot\/melted, the cookies will spread too much. It should be soft enough that your finger leaves an indent when pressed.<\/span><\/span><\/li>\n<li data-hveid=\"CAEIDhAB\" data-complete=\"true\" data-sae=\"\"><span style=\"font-family: verdana, geneva, sans-serif;\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\">Measurement: For the best results, use a kitchen scale to measure the flour. If using cups, spoon the flour into the cup and level it off with a knife rather than scooping directly from the bag.<\/span><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Love love love this recipe because it&#8217;s all about simplicity and wholesome, real-food ingredients. These Ultimate 4-Ingredient Sugar Cookies prove that you don\u2019t need artificial additives, preservatives, or complex fillers &hellip; <\/p>\n","protected":false},"author":9,"featured_media":15643,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-15642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/01\/willclower_sugar_cookies_recipe_high_resolution_photography_e_33d35a31-7219-4dae-92f1-cf1138e6ed8c_2-1.png?fit=1024%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-44i","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":6168,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6168","url_meta":{"origin":15642,"position":0},"title":"How To Sleep Like A Baby: Food","author":"Will Clower","date":"August 13, 2018","format":false,"excerpt":"Everyone knows about the \"Halloween Effect.\" Kids eat tons of candy, get wound up, and bounce off the walls. Most parents think that it's the sugar that creates this effect, but it's actually a combination of sugar and the artificial ingredients in most of those candies. So, like your kids,\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/07\/sleeplikeababy.png?fit=713%2C501&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/07\/sleeplikeababy.png?fit=713%2C501&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/07\/sleeplikeababy.png?fit=713%2C501&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/07\/sleeplikeababy.png?fit=713%2C501&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":316,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=316","url_meta":{"origin":15642,"position":1},"title":"3 Ingredient Peanut Butter Cookies","author":"Will Clower","date":"October 24, 2011","format":false,"excerpt":"Here is another recipe submitted by Margaret Raines. This one seems fabulous because it seems so easy to make! Thanks for sharing Margaret. You'll Need\u00a0 1 cup peanut butter (if using a non oily brand add 1 Tablespoon vegetable oil) 1 cup white sugar 1 egg \u00a0 \u00a0 Directions\u00a0 Mix\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1928,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1928","url_meta":{"origin":15642,"position":2},"title":"Ick Or Treat! Candy Corn: Why to avoid this.","author":"Will Clower","date":"October 29, 2014","format":false,"excerpt":"It says, \"Made with REAL HONEY\", so it must be good for you.I'm presenting Week 1 of our Not One Ounce Holiday Program today at noon and 3pm, and we're talking about the best candies to choose for Halloween.\u00a0Spoiler Alert! (it's not the candy corn)To make the point for the\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2014\/10\/Candy2BCorn2Bin2Bbag.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1947,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1947","url_meta":{"origin":15642,"position":3},"title":"What&#8217;s The Magic Behind The Mediterranean Diet?","author":"Will Clower","date":"July 2, 2013","format":false,"excerpt":"Follow @willclowerThe Mediterranean Diet seems to be good for whatever ails you.\u00a0 Every month brings more data showing how this approach leads to low weight, healthy hearts, and longer lives. Despite the luscious creams, cheeses, butters, breads, chocolates, and wines they eat and drink, they\u2019re still thinner and healthier than\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Med-Flat-Bread","src":"https:\/\/i0.wp.com\/blog.spafinder.co.uk\/wp-content\/uploads\/2013\/06\/Med-Flat-Bread.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4725,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=4725","url_meta":{"origin":15642,"position":4},"title":"What&#8217;s Love Got To Do, Got To Do With It? For Your Weight and Health, It Turns Out, Quite a Lot!","author":"Will Clower","date":"December 5, 2016","format":false,"excerpt":"What's love got to do with our health and eating patterns? As it turns out\u2014quite a lot. I was recently on a phone interview with a newspaper editor who asked me to briefly explain how the Mediterranean people can eat all the foods they do and still be thin and\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6888,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6888","url_meta":{"origin":15642,"position":5},"title":"Love Matters For &#8230; Your Relationship With Food","author":"Will Clower","date":"February 4, 2019","format":false,"excerpt":"What\u2019s Love Got To Do With It? During the month of February, we are going over reasons love actually DOES have something to do with your emotional, physical, and social health. Let\u2019s start with the love of food I got into a long drawn out discussion with a wonderful person\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/02\/watermelon.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/02\/watermelon.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/02\/watermelon.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15642"}],"version-history":[{"count":4,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15642\/revisions"}],"predecessor-version":[{"id":15647,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15642\/revisions\/15647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/15643"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}