{"id":15630,"date":"2025-12-31T08:00:42","date_gmt":"2025-12-31T13:00:42","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=15630"},"modified":"2025-12-16T15:50:47","modified_gmt":"2025-12-16T20:50:47","slug":"yogurt-parfaits","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=15630","title":{"rendered":"Yogurt Parfaits"},"content":{"rendered":"

Start with plain full-fat yogurt and then add in to create a combination that is pleasing to you.<\/p>\n

The chart below contains some suggestions.<\/p>\n

Consider picking something from each row. You don\u2019t have to incorporate every row, base it on what is available to you.<\/p>\n\n\n\n\n\n\n\n\n
\u00a0Fruit<\/b><\/td>\nSweetener<\/b><\/td>\nToppings<\/b><\/td>\nFlavorings<\/b><\/td>\n<\/tr>\n
Berries of choice<\/td>\nThe fruit or granola alone may add enough<\/td>\nGranola<\/td>\nGrated fresh ginger<\/td>\n<\/tr>\n
Banana slices<\/td>\nMaple syrup<\/td>\nNuts of choice<\/td>\nDash of vanilla<\/td>\n<\/tr>\n
Apple slices<\/td>\nHoney<\/td>\nCereal<\/td>\nPinch of cinnamon<\/td>\n<\/tr>\n
Pineapple chunks<\/td>\nBrown sugar<\/td>\nDark chocolate chips<\/td>\nPinch of cocoa powder<\/td>\n<\/tr>\n
Dried fruit, finely chopped<\/td>\nFruit juice<\/td>\nGround flax seed or hemp seeds<\/td>\nSmall dash of almond extract<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Start with plain full-fat yogurt and then add in to create a combination that is pleasing to you. The chart below contains some suggestions. Consider picking something from each row. … <\/p>\n","protected":false},"author":4,"featured_media":15631,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,380],"tags":[11],"class_list":["post-15630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-recipes","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/12\/yogurt-parfait.png?fit=442%2C442&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-446","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":172,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=172","url_meta":{"origin":15630,"position":0},"title":"Homemade Granola","author":"Will Clower","date":"October 30, 2015","format":false,"excerpt":"\u00a0 It's Women's Health Month. Looking for a quick yet yummy gift? Make a big batch and share with friends. You may also consider attaching the recipe so that it becomes the gift that keeps on giving. You\u2019ll Need \u00a0 4 cups oats (use quick oats for a granola bar\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":358,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=358","url_meta":{"origin":15630,"position":1},"title":"Fresh Fruit Dip","author":"Will Clower","date":"May 7, 2009","format":false,"excerpt":"\u00a0 You\u2019ll Need: \u00b7 8 ounces plain yogurt \u00b7 1Tablespoon honey \u00b7 Grated peel of a half an orange Directions In a small bowl, combine yogurt, honey and orange peel. Serve as a dip with fresh sliced fruit of choice. Tips If serving apple or banana slices you can sprinkle\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":70,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=70","url_meta":{"origin":15630,"position":2},"title":"Fresh Fruit Dip","author":"Will Clower","date":"May 10, 2016","format":false,"excerpt":"When craving fruit, throw it in the juicer for a delicious and healthy snack.\u00a0 You can also give this fruit dip a try. It's easy to make and works well as a nice dessert.\u00a0 You\u2019ll Need: 8 ounces plain yogurt 1 to 1\u00bd teaspoons honey Orange zest from 1\/2 of\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":306,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=306","url_meta":{"origin":15630,"position":3},"title":"Granola Cereal","author":"Will Clower","date":"November 28, 2012","format":false,"excerpt":"This recipe was submitted by one of our participant's Erin Smith. Thanks a big bunch Erin!! Ingredients \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3 1\/2 cups rolled oats 1 cup raw sliced almonds \u2013 no salt 1 cup raw cashew pieces \u2013 no salt\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1\/2 cup walnut pieces \u2013 no salt 1\/2 cup raw\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5951,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5951","url_meta":{"origin":15630,"position":4},"title":"Top 10 Probiotic Foods","author":"Will Clower","date":"April 13, 2018","format":false,"excerpt":"(Excellent article from Alexandra Sifferlin at Time\/Health) One of the most crucial parts of our body when it comes to health is our microbiome\u2014the trillions of bacteria that live in our gut. Scientists are learning that the bacterial communities we live with are linked to everything from body weight to\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/iStock-606704696.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/iStock-606704696.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/iStock-606704696.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/iStock-606704696.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/iStock-606704696.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15704,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15704","url_meta":{"origin":15630,"position":5},"title":"Real Greek Yogurt with Mashed Strawberries & Mint","author":"Will Clower","date":"April 15, 2026","format":false,"excerpt":"Sometimes foods can get marketed as a better-for-you choice. One example of this is \"light\" fruit yogurt cups. They do sound healthy, but many rely on artificial sweeteners like sucralose and acesulfame potassium to create sweetness without calories. The problem is that these ingredients can keep your palate expecting hyper-sweet\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Greek Yogurt w Strawberries","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/04\/Greek-Yogurt-w-Strawberries.jpg?fit=919%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/04\/Greek-Yogurt-w-Strawberries.jpg?fit=919%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/04\/Greek-Yogurt-w-Strawberries.jpg?fit=919%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/04\/Greek-Yogurt-w-Strawberries.jpg?fit=919%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15630"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15630\/revisions"}],"predecessor-version":[{"id":15632,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15630\/revisions\/15632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/15631"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}