{"id":15622,"date":"2025-11-18T22:37:16","date_gmt":"2025-11-19T03:37:16","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=15622"},"modified":"2025-11-18T22:37:16","modified_gmt":"2025-11-19T03:37:16","slug":"roasted-delicata-squash-rings-with-garlic-yogurt-sauce","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=15622","title":{"rendered":"Roasted Delicata Squash Rings with Garlic Yogurt Sauce"},"content":{"rendered":"
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\"RoastedThese golden roasted squash rings are sweet, nutty, and absolutely addictive. <\/span><\/span><\/div>\n
<\/div>\n
Paired with a creamy garlic yogurt sauce, they make a festive and healthy side dish that fits perfectly on any holiday table. <\/span><\/span><\/div>\n
<\/div>\n
The flavor is so good that you’ll forget about the beta-carotene, and just how healthy it is for you and your family><\/span><\/div>\n
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Plus, no peeling required!<\/span><\/span><\/div>\n
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\n

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What You’ll Need<\/strong><\/span><\/span><\/p>\n

    \n
  • 2 medium delicata squash<\/span><\/li>\n
  • 1\u00bd tablespoons extra virgin olive oil<\/span><\/li>\n
  • \u00be teaspoon sea salt, divided<\/span><\/li>\n
  • \u00bd teaspoon freshly ground black pepper<\/span><\/li>\n
  • \u00bd cup plain Greek yogurt<\/span><\/li>\n
  • 1 garlic clove, finely minced<\/span><\/li>\n<\/ul>\n

    What You’ll Do<\/strong><\/span><\/p>\n

      \n
    1. Preheat your oven to 425\u00b0F (220\u00b0C). Line a baking sheet with parchment paper.<\/span><\/li>\n
    2. Scrub the delicata squash clean. Slice into \u00bd-inch thick rings and scoop out the seeds.<\/span><\/li>\n
    3. Toss squash rings with olive oil, \u00bd teaspoon salt, and black pepper. Arrange in a single layer on the baking sheet.<\/span><\/li>\n
    4. Roast for 20\u201325 minutes, flipping halfway through, until golden and tender.<\/span><\/li>\n
    5. Meanwhile, mix Greek yogurt, minced garlic, and the remaining \u00bc teaspoon salt in a small bowl.<\/span><\/li>\n
    6. Serve the roasted squash warm with a dollop of the garlic yogurt sauce on the side or drizzled on top.<\/span><\/li>\n<\/ol>\n

       <\/p>\n

      Enjoy this simple yet elegant dish full of warm, sweet squash and creamy, tangy garlic sauce. It\u2019s the perfect festive side to impress without stress!<\/span><\/span><\/p>\n

       <\/p>\n

      Play With Your Food<\/strong><\/span><\/span><\/p>\n

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      • Sprinkle fresh parsley or pomegranate seeds for color.<\/span><\/li>\n
      • Add a pinch of cumin or smoked paprika to the yogurt for extra flavor.<\/span><\/li>\n
      • Try it chilled as a salad component the next day!<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
        <\/div>\n
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        <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        These golden roasted squash rings are sweet, nutty, and absolutely addictive. Paired with a creamy garlic yogurt sauce, they make a festive and healthy side dish that fits perfectly on … <\/p>\n","protected":false},"author":9,"featured_media":15623,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[632,631,629,630],"class_list":["post-15622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-dietary-vegetarian","tag-ethnicity-mediterranean","tag-meal-component-side-dish","tag-meal-time-dinner"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/willclower_high_resolution_photography_Roasted_Delicata_Squas_9250cb15-40d6-4ce1-bc76-194915c833ea_2.png?fit=1024%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-43Y","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2037,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2037","url_meta":{"origin":15622,"position":0},"title":"McDonald’s Makes Me Grumpy For A Very Weird Reason","author":"Will Clower","date":"July 27, 2011","format":false,"excerpt":"The McDonald's Happy Meal (I've also heard it expressed as the Micky D's Crappy Meal, but that's another subject ... ahem).\u00a0I think this product and that company both have a definite image problem, and want to avoid looking like they are feeding the problem of childhood obesity (pun only partially\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mopo.ca\/uploaded_images\/too-many-happy-meals-thumb-730153.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2277,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2277","url_meta":{"origin":15622,"position":1},"title":"Happy Meal Unchanged After 6 Months: Unique To McDonald’s? [UPDATED]","author":"Will Clower","date":"November 8, 2010","format":false,"excerpt":"Great article showing that McDonalds Happy Meals do not decay. Like those plastic Barbie Burgers, these things are INERT to living organisms. Listen. Bacteria won't even eat their food. Isn't that clue number 1 that YOU shouldn't eat it either?? Look, there is nothing at all wrong with eating out,\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2775,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2775","url_meta":{"origin":15622,"position":2},"title":"This is not a study.\u2026","author":"Will Clower","date":"June 8, 2008","format":false,"excerpt":"This is not a study. It's just an advertisement, dressed up as a report that you should take seriously. This is a perfect example of our culture of (ill)health in action. The source of our confusion is often conflicting information, coming from \"authorities\" whose agenda has more to do with\u2026","rel":"","context":"In "Childhood Obesity"","block_context":{"text":"Childhood Obesity","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=307"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2197,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2197","url_meta":{"origin":15622,"position":3},"title":"Does lunch in front of a computer make us eat more?","author":"Will Clower","date":"December 20, 2010","format":false,"excerpt":"The answer is YES, and here's why.Mindless, distracted eating creates overconsumption.\u00a0For years, people have noticed how (in healthy cultures) their focus on the food itself helps to improve both the quality (it goes up) and the quantity (it goes down) of the food consumed.\u00a0Now, researchers have found that those who\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3.bp.blogspot.com\/_HAl9r2q_-j0\/TQ-W97-vC_I\/AAAAAAAAC2A\/zGeyP8j-Qzg\/s320\/MindlessEating.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11790,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11790","url_meta":{"origin":15622,"position":4},"title":"91% Said THIS Simple Habit Helped Their Family Be Less Stressed","author":"Will Clower","date":"December 5, 2022","format":false,"excerpt":"There's a simple solution that can help reduce stress, and it turns out to be a principle of the Mediterranean dietary approach.","rel":"","context":"In "Heart Health"","block_context":{"text":"Heart Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=585"},"img":{"alt_text":"Greek wedding family eating together","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/12\/cartoon-of-italian-family-eating-at-a-table.jpg?fit=1200%2C561&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/12\/cartoon-of-italian-family-eating-at-a-table.jpg?fit=1200%2C561&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/12\/cartoon-of-italian-family-eating-at-a-table.jpg?fit=1200%2C561&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/12\/cartoon-of-italian-family-eating-at-a-table.jpg?fit=1200%2C561&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/12\/cartoon-of-italian-family-eating-at-a-table.jpg?fit=1200%2C561&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2774,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2774","url_meta":{"origin":15622,"position":5},"title":"I’ll Just Have A Glass of Your Mouse Wine, Please","author":"Will Clower","date":"June 9, 2008","format":false,"excerpt":"Let\u2019s begin with the conclusion. How do you live forever? Eat small and have a glass of red wine with your meal. Sound familiar? This is exactly what we teach in the Mediterranean path program.Longevity is enhanced by many things, but most notably, most consistently by simple calorie restriction \u2013\u2026","rel":"","context":"In \"aging\"","block_context":{"text":"aging","link":"https:\/\/www.mymedwellness.com\/blog\/?tag=aging"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15622"}],"version-history":[{"count":3,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15622\/revisions"}],"predecessor-version":[{"id":15626,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15622\/revisions\/15626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/15623"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}