{"id":15614,"date":"2026-05-18T09:00:29","date_gmt":"2026-05-18T13:00:29","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=15614"},"modified":"2026-05-04T15:42:11","modified_gmt":"2026-05-04T19:42:11","slug":"coconut-macaroons","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=15614","title":{"rendered":"Coconut Macaroons"},"content":{"rendered":"<p><em>Thank you Natasha Z. for sharing this recipe.\u00a0<\/em><\/p>\n<p><b>You&#8217;ll Need<\/b><\/p>\n<ul>\n<li>2\u00a0cups\u00a0unsweetened coconut flakes\u00a0(finely shredded)<\/li>\n<li>1\u00bc cups\u00a0almond flour<\/li>\n<li>2 teaspoons vanilla<\/li>\n<li>1\/3 cup plus 2 Tablespoons\u00a0maple syrup<\/li>\n<li>1\/2 cup\u00a0melted coconut oil<\/li>\n<li>\u00bc teaspoon salt<\/li>\n<li>Pinch of cinnamon (optional)<\/li>\n<li>Dark chocolate for dipping if you&#8217;d like<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ol>\n<li>Preheat the oven to 325\u00b0F and line baking sheet with parchment paper<\/li>\n<li>In a large bowl, mix all ingredients.\u00a0 Once combined, roll into 20-26 evenly sized balls.<\/li>\n<li>Place on the tray and bake in the oven at 325\u00b0F for 18-20 minutes or until lightly browned.<\/li>\n<li>Let cool on tray as they will continue firm up. Wait until fully cooled.<\/li>\n<li>Then dip in dark chocolate and if not eating right away, place in a container that can seal well. You can also freeze them.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Thank you Natasha Z. for sharing this recipe.\u00a0 You&#8217;ll Need 2\u00a0cups\u00a0unsweetened coconut flakes\u00a0(finely shredded) 1\u00bc cups\u00a0almond flour 2 teaspoons vanilla 1\/3 cup plus 2 Tablespoons\u00a0maple syrup 1\/2 cup\u00a0melted coconut oil &hellip; <\/p>\n","protected":false},"author":4,"featured_media":4908,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[62,590,18,11],"class_list":["post-15614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-dessert","tag-gluten-free","tag-vegan","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/coconut-mac.jpg?fit=221%2C166&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-43Q","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":173,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=173","url_meta":{"origin":15614,"position":0},"title":"Coconut Bars","author":"Will Clower","date":"October 27, 2015","format":false,"excerpt":"Looking for a unique yet easy to prepare dessert? Try this one. Coconut is a treat in itself! You\u2019ll Need 1\/2 cup butter \u00bd teaspoon salt \u00bd cup brown sugar 1 cup flour \u00a0 1\/2 cup brown sugar 1 \u00bd teaspoons vanilla 2 eggs \u00bd teaspoon baking powder 2 Tablespoons\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15618,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15618","url_meta":{"origin":15614,"position":1},"title":"Spiced Apple Cider Muffins\u00a0","author":"Rita Madden","date":"December 2, 2025","format":false,"excerpt":"Thank you Amy for this recipe submission. Prep Time: 15 minutes Cook Time: 22 minutes Cooling Time: 30 mins Servings: 12 muffins Ingredients 1 cup apple cider reduced to about 1\/3 cup (see instructions) 2 cups blanched almond flour 3\/4 cup arrowroot flour or tapioca 1 teaspoon baking powder 3\/4\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/muffin-52769_960_720.jpg?fit=960%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/muffin-52769_960_720.jpg?fit=960%2C720&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/muffin-52769_960_720.jpg?fit=960%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/muffin-52769_960_720.jpg?fit=960%2C720&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":405,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=405","url_meta":{"origin":15614,"position":2},"title":"Chewy Chocolate Oat Cookies","author":"Will Clower","date":"September 17, 2008","format":false,"excerpt":"\u00a0 You\u2019ll Need: 1\/2 pound (2 sticks) butter, softened 1 cup firmly packed brown sugar 1\/2 cup granulated sugar 2 eggs 2 tablespoons milk 2 teaspoons vanilla 1-3\/4 cups all-purpose or whole wheat flour 1 teaspoon baking soda 1\/2 teaspoon salt 2-1\/2 cups Oats (quick or old fashioned, uncooked )\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":38,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=38","url_meta":{"origin":15614,"position":3},"title":"Almond Crescents","author":"Will Clower","date":"December 11, 2017","format":false,"excerpt":"A delightful cookie for any time of year! You\u2019ll Need \u00b7 1 cup butter \u00b7 \u00bd teaspoon almond extract \u00b7 \u00be cup powdered sugar, sifted \u00b7 2 cups flour \u00b7 \u00bd teaspoon salt \u00b7 1 cup oats, uncooked \u00b7 \u00bd cup almonds, finely chopped \u00b7 Additional powdered sugar for sifting\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/12\/iStock-1084057224.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/12\/iStock-1084057224.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/12\/iStock-1084057224.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/12\/iStock-1084057224.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/12\/iStock-1084057224.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":158,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=158","url_meta":{"origin":15614,"position":4},"title":"Herbed Bread Stuffing","author":"Will Clower","date":"November 20, 2016","format":false,"excerpt":"A nice stuffing to go with the delightful Thanksgiving meal. Yields 10 cups You\u2019ll Need 1 cup butter 2 cups celery, chopped 1\/3 cup onion, chopped 2 Tablespoons parsley flakes 2 teaspoons poultry seasoning 2 teaspoons sage, dried 1 \u00bd seasoned salt 12 cups dry bread cubes 13 ounces chicken\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13338,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13338","url_meta":{"origin":15614,"position":5},"title":"Double Chocolate Happiness Muffins","author":"Will Clower","date":"October 16, 2024","format":false,"excerpt":"Yes, dreams do come true, right after you toss these together these double chocolate muffins and pull them out of the oven. And any leftover chocolate in the bowl will just have to get cleaned up by the troops who, I\u2019m sure, will be more than happy to help out!\u2026","rel":"","context":"In &quot;cocoa&quot;","block_context":{"text":"cocoa","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=529"},"img":{"alt_text":"happy child eating cupcake batter","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/10\/willclower_A_happy_child_in_a_cozy_kitchen_caught_with_finger_6163344d-dce2-4d01-850e-cbba3e7b224f_2.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/10\/willclower_A_happy_child_in_a_cozy_kitchen_caught_with_finger_6163344d-dce2-4d01-850e-cbba3e7b224f_2.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/10\/willclower_A_happy_child_in_a_cozy_kitchen_caught_with_finger_6163344d-dce2-4d01-850e-cbba3e7b224f_2.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/10\/willclower_A_happy_child_in_a_cozy_kitchen_caught_with_finger_6163344d-dce2-4d01-850e-cbba3e7b224f_2.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15614"}],"version-history":[{"count":3,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15614\/revisions"}],"predecessor-version":[{"id":15617,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15614\/revisions\/15617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/4908"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}