{"id":15606,"date":"2025-11-20T10:00:44","date_gmt":"2025-11-20T15:00:44","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=15606"},"modified":"2025-11-12T19:31:05","modified_gmt":"2025-11-13T00:31:05","slug":"move-through-the-holidays","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=15606","title":{"rendered":"Move Through the Holidays"},"content":{"rendered":"

\"FamilyIn the midst of holiday hustle, movement might seem like something to \u201cfit in\u201d \u2014 a chore squeezed between travel, cooking, and gatherings. But in the Mediterranean lifestyle, movement isn\u2019t just exercise \u2014 it\u2019s part of daily life. It\u2019s walking to visit a friend, dancing while cooking, stretching after a shared meal.<\/span><\/p>\n

This approach makes activity feel natural, joyful, and sustainable \u2014 not just another item on your to-do list.<\/span><\/p>\n

Research shows that regular, moderate movement can improve digestion, reduce stress, and balance your mood \u2014 especially helpful during a season when routines often go off track. You don\u2019t need a gym or a perfect schedule. A short morning walk, 10 minutes of stretching, or a dance break while baking cookies all count.<\/span><\/p>\n

Try thinking of movement as a way to recharge, not just burn calories. It\u2019s a chance to breathe, reset, and come back to yourself \u2014 even in the busiest moments.<\/span><\/p>\n

Looking for ideas? See what others are posting on Cafe Well, and share solutions for staying active through the holidays!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

In the midst of holiday hustle, movement might seem like something to \u201cfit in\u201d \u2014 a chore squeezed between travel, cooking, and gatherings. But in the Mediterranean lifestyle, movement isn\u2019t … <\/p>\n","protected":false},"author":9,"featured_media":9467,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-15606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/01\/Family-Dancing-Together-in-Living-Room.jpg?fit=2121%2C1414&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-43I","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":7014,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7014","url_meta":{"origin":15606,"position":0},"title":"Breaking Barriers To Movement","author":"Will Clower","date":"May 13, 2019","format":"image","excerpt":"All this month, we are are knocking down barriers to movement so you can be more active more of the time!\u00a0 Many of us would like to have more time to participate in physical activities that we enjoy. But as we all know, it\u2019s not always practical in the course\u2026","rel":"","context":"In "Activity"","block_context":{"text":"Activity","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=528"},"img":{"alt_text":"Happy young mother pushing children sitting in laundry basket. 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And when we get to January, the normal impulse is to throw ourselves into some exercise program. Although this is perfectly understandable, the challenge isn\u2019t the desire to return to an exercise program, it\u2019s\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Friends Exercising Together","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/02\/Friends-Exercise-Together-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/02\/Friends-Exercise-Together-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/02\/Friends-Exercise-Together-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/02\/Friends-Exercise-Together-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/02\/Friends-Exercise-Together-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7011,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7011","url_meta":{"origin":15606,"position":2},"title":"Breaking Down 4 Barriers To Movement","author":"Will Clower","date":"May 6, 2019","format":false,"excerpt":"All this month, we are are knocking down barriers to movement so you can be more active more of the time!\u00a0 When someone says that you should just \u201cmake activity happen\u201d, it sounds very easy on its face. But there are some serious barriers between people and a routine of\u2026","rel":"","context":"In "Activity"","block_context":{"text":"Activity","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=528"},"img":{"alt_text":"Stopping the domino effect concept for business solution, strategy and successful intervention","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Pencil-labeled-Solution-interups-dominos.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Pencil-labeled-Solution-interups-dominos.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Pencil-labeled-Solution-interups-dominos.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Pencil-labeled-Solution-interups-dominos.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Pencil-labeled-Solution-interups-dominos.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1887,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1887","url_meta":{"origin":15606,"position":3},"title":"Changing how we think about exercise","author":"Will Clower","date":"April 22, 2015","format":false,"excerpt":"Heading to Raleigh to speak for a client (Red Hat, who are awesome).\u00a0The topic is exercise and movement, but I'm not going to go full-on Jillian Michaels on them - because that exemplifies the core of what is wrong with our culture of health with regard to activity.I want these\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/04\/laugh-with-kids.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2230,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2230","url_meta":{"origin":15606,"position":4},"title":"Radio Show Notes: Healthy Cooking Techniques","author":"Will Clower","date":"December 4, 2010","format":false,"excerpt":"Show notes for the program RIGHT NOW (12\/04\/10, noon EST). How to keep your vitamins in your veggies -- where they belong!!\u00a0AUDIO location: http:\/\/www.wmnyradio.com\/business_of_health.aspx\u00a0VIDEO location: http:\/\/www.ustream.tv\/channel\/the-will-clower-showHealthy Cooking TechniquesBoiling your veggies can lead to leaching of the water soluble vitamins (like the anti-carcinogenic properties of broccoli \u2026) so you need to\u2026","rel":"","context":"In "Cooking For Health"","block_context":{"text":"Cooking For Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=317"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/2.bp.blogspot.com\/_HAl9r2q_-j0\/TPpkrMz-NBI\/AAAAAAAACzc\/kZJjzr2Y8DU\/s200\/CookingLaughing.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15606"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15606\/revisions"}],"predecessor-version":[{"id":15607,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15606\/revisions\/15607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/9467"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}