{"id":15604,"date":"2025-11-18T10:00:17","date_gmt":"2025-11-18T15:00:17","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=15604"},"modified":"2025-11-12T19:26:22","modified_gmt":"2025-11-13T00:26:22","slug":"stay-grounded-through-the-holiday-season","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=15604","title":{"rendered":"Stay Grounded Through the Holiday Season"},"content":{"rendered":"<p data-start=\"2626\" data-end=\"2852\"><span style=\"font-family: verdana, geneva, sans-serif;\"><img data-opt-id=1823099047  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft size-medium wp-image-13304\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/person-outdoors-autumn-serene-mindful.png?resize=300%2C168&#038;ssl=1\" alt=\"person outdoors autumn serene mindful\" width=\"300\" height=\"168\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/person-outdoors-autumn-serene-mindful.png 300w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1024\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/person-outdoors-autumn-serene-mindful.png 1024w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:768\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/person-outdoors-autumn-serene-mindful.png 768w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1456\/h:816\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/person-outdoors-autumn-serene-mindful.png 1456w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>The principles of Mediterranean Wellness teaches us that wellness doesn\u2019t have to mean restriction \u2014 it\u2019s about ritual and rhythm. Eating with intention, moving with joy, and resting with purpose, these all help you stay grounded through the holiday season.<\/span><\/p>\n<p data-start=\"2854\" data-end=\"2919\"><span style=\"font-family: verdana, geneva, sans-serif;\">Instead of getting swept up in common overindulgence, aim for balance:<\/span><\/p>\n<ul data-start=\"2920\" data-end=\"3038\">\n<li data-start=\"2920\" data-end=\"2948\">\n<p data-start=\"2922\" data-end=\"2948\"><span style=\"font-family: verdana, geneva, sans-serif;\">Take a walk after dinner<\/span><\/p>\n<\/li>\n<li data-start=\"2949\" data-end=\"2994\">\n<p data-start=\"2951\" data-end=\"2994\"><span style=\"font-family: verdana, geneva, sans-serif;\">Eat slowly and stop when you\u2019re satisfied<\/span><\/p>\n<\/li>\n<li data-start=\"2995\" data-end=\"3038\">\n<p data-start=\"2997\" data-end=\"3038\"><span style=\"font-family: verdana, geneva, sans-serif;\">Build in time to rest between busy events<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3040\" data-end=\"3153\"><span style=\"font-family: verdana, geneva, sans-serif;\">These small habits help keep your energy steady, moods balanced, and cravings at bay \u2014 even when schedules are packed.<\/span><\/p>\n<p data-start=\"3155\" data-end=\"3295\"><span style=\"font-family: verdana, geneva, sans-serif;\">Looking for more practical ways to stay on track? Check out our MedWell webinars or <em data-start=\"3239\" data-end=\"3250\">The Olive<\/em> newsletter for healthy tips all season long.<\/span><\/p>\n<p data-start=\"3297\" data-end=\"3441\"><span style=\"font-family: verdana, geneva, sans-serif;\">\ufe0f Already building new habits? Share them with the community on <strong data-start=\"3363\" data-end=\"3376\">Caf\u00e9 Well<\/strong> \u2014 your small changes could be the motivation someone else needs.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The principles of Mediterranean Wellness teaches us that wellness doesn\u2019t have to mean restriction \u2014 it\u2019s about ritual and rhythm. Eating with intention, moving with joy, and resting with purpose, &hellip; <\/p>\n","protected":false},"author":9,"featured_media":13304,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-15604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/person-outdoors-autumn-serene-mindful.png?fit=1456%2C816&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-43G","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":11832,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11832","url_meta":{"origin":15604,"position":0},"title":"A Holiday Challenge For You","author":"Will Clower","date":"December 19, 2022","format":false,"excerpt":"A holiday challenge specific to this time of year.","rel":"","context":"In &quot;Mental Health&quot;","block_context":{"text":"Mental Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=559"},"img":{"alt_text":"Holiday fun with mom and daughter making cookies","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/12\/Holiday-fun-w-mom-and-daughter-scaled.jpg?fit=1200%2C729&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/12\/Holiday-fun-w-mom-and-daughter-scaled.jpg?fit=1200%2C729&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/12\/Holiday-fun-w-mom-and-daughter-scaled.jpg?fit=1200%2C729&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/12\/Holiday-fun-w-mom-and-daughter-scaled.jpg?fit=1200%2C729&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/12\/Holiday-fun-w-mom-and-daughter-scaled.jpg?fit=1200%2C729&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2694,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2694","url_meta":{"origin":15604,"position":1},"title":"Why I Love TDay","author":"Will Clower","date":"September 30, 2008","format":false,"excerpt":"I love Thanksgiving. \u00a0 The reason I love T-Day is because yesterday was September the 29th. I was in Home Depot getting yardy stuff for my bushes and whatnot. \u00a0 They have plastic Christmas trees up. Already. In September. Hey, you too can avoid the holiday rush, head on over\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13386,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13386","url_meta":{"origin":15604,"position":2},"title":"The Politics of Family Politics","author":"Will Clower","date":"December 16, 2024","format":false,"excerpt":"This is a tough article to write, as the stress and division the recent political months have created is quite real. However, the holiday season offers a chance to heal, reconnect, and focus on what truly matters: love, support, and togetherness. A place to start is to lead with your\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"family outside christmas cold fire","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/12\/family-outside-christmas-cold-fire.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/12\/family-outside-christmas-cold-fire.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/12\/family-outside-christmas-cold-fire.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/12\/family-outside-christmas-cold-fire.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/12\/family-outside-christmas-cold-fire.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15522,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15522","url_meta":{"origin":15604,"position":3},"title":"The Year is Half Over &#8212; Time To Take Stock","author":"Will Clower","date":"July 9, 2025","format":false,"excerpt":"As we reach the halfway point of the year, July provides an ideal moment to pause and reflect on your health and wellness journey thus far. Take some time to evaluate where you are (and where you want to be), so you can get realigned in the areas you need\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"thoughtful expression, hopeful about the future","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/willclower_thoughtful_expression_at_a_kitchen_table_pencil_cr_0b7c487c-297f-4f7a-a654-e1c00d94f9a8_0.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/willclower_thoughtful_expression_at_a_kitchen_table_pencil_cr_0b7c487c-297f-4f7a-a654-e1c00d94f9a8_0.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/willclower_thoughtful_expression_at_a_kitchen_table_pencil_cr_0b7c487c-297f-4f7a-a654-e1c00d94f9a8_0.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/willclower_thoughtful_expression_at_a_kitchen_table_pencil_cr_0b7c487c-297f-4f7a-a654-e1c00d94f9a8_0.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/willclower_thoughtful_expression_at_a_kitchen_table_pencil_cr_0b7c487c-297f-4f7a-a654-e1c00d94f9a8_0.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15555,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15555","url_meta":{"origin":15604,"position":4},"title":"Milk: The Surprising Hydration Hero","author":"Will Clower","date":"August 27, 2025","format":false,"excerpt":"August\u2019s sun can be relentless, making hydration a top priority for wellness. 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I want to get your thoughts ... write me to let me know what you think.Click here for the article.Please share this article with your friends.\u00a0For more information: Click here to visit Will Clower's website.","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/1.bp.blogspot.com\/_HAl9r2q_-j0\/TOqS7NH65TI\/AAAAAAAACyc\/N48pdqBSBwY\/s320\/HolidayShopping.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15604"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15604\/revisions"}],"predecessor-version":[{"id":15605,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15604\/revisions\/15605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/13304"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}