{"id":15601,"date":"2025-11-13T10:00:25","date_gmt":"2025-11-13T15:00:25","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=15601"},"modified":"2025-11-12T19:22:08","modified_gmt":"2025-11-13T00:22:08","slug":"gratitude-as-a-wellness-practice","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=15601","title":{"rendered":"Gratitude as a Wellness Practice"},"content":{"rendered":"

\"kindnessGratitude isn\u2019t just good manners \u2014 it\u2019s good medicine. Research from the American Heart Association shows that practicing gratitude can improve heart health, reduce stress, and even support your immune system.<\/span><\/p>\n

And when it\u2019s paired with mindful eating and shared meals, gratitude becomes more than a feeling \u2014 it becomes a daily wellness practice.<\/span><\/p>\n

Try this:<\/strong> <\/span><\/p>\n

before your next lunch, pause for 30 seconds and name something you’re grateful for. Then, eat slowly and really savor each bite. This small shift in awareness can ground your day, improve digestion, and support emotional balance \u2014 all at once.<\/span><\/p>\n

Want to take it further? Invite a friend or coworker to share a gratitude lunch this week. You\u2019ll nourish more than your body.<\/span><\/p>\n

Share your gratitude practice on Caf\u00e9 Well<\/strong> \u2014 whether it\u2019s a thought, a photo, or a shared meal. It might just spark someone else\u2019s wellness journey.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Gratitude isn\u2019t just good manners \u2014 it\u2019s good medicine. Research from the American Heart Association shows that practicing gratitude can improve heart health, reduce stress, and even support your immune … <\/p>\n","protected":false},"author":9,"featured_media":15602,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-15601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/kindness-heart-happy-winter.png?fit=1456%2C816&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-43D","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1859,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1859","url_meta":{"origin":15601,"position":0},"title":"Gratitude. Exercise It Daily.","author":"Will Clower","date":"January 6, 2016","format":false,"excerpt":"Think of gratitude like a muscle that you have to use to develop.\u00a0Make it a practice.Follow @willclowerFor more information: Click here to visit Will Clower's website.","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Media preview","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/pbs.twimg.com\/media-preview\/snf%3A684381584196284418\/eZcPM-9R.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12848,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12848","url_meta":{"origin":15601,"position":1},"title":"Mindful Monday: Express Gratitude","author":"Will Clower","date":"February 26, 2024","format":false,"excerpt":"a beauty surrounds us we did not earn nor nearly deserve but can only partly repay this gift with a humble and gracious heart","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Concept of expressing gratitude","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Express-Gratitude-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Express-Gratitude-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Express-Gratitude-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Express-Gratitude-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Express-Gratitude-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11287,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11287","url_meta":{"origin":15601,"position":2},"title":"Mindful Monday","author":"Will Clower","date":"May 9, 2022","format":false,"excerpt":"Mindful Monday message to start each day with a grateful heart.","rel":"","context":"In "Mindful Mondays"","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=571"},"img":{"alt_text":"Mindful Monday sign stating to start each day with a grateful heart","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11050,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11050","url_meta":{"origin":15601,"position":3},"title":"3 Ways To Stop Overthinking","author":"Will Clower","date":"February 27, 2022","format":false,"excerpt":"We have all heard the term \"overthinking\", but what is it actually, and how can we get control over it? Overthinking is\u00a0when you dwell or worry about the same thought repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take action. 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Gratitude lives in your head and heart for the things that truly matter to you.\u00a0 We just need to make a habit to check in and remember them. Do this each morning.\u00a0 \u00a0 This sets a positive tone for your entire day. 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