{"id":15598,"date":"2025-11-12T19:18:18","date_gmt":"2025-11-13T00:18:18","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=15598"},"modified":"2025-11-12T19:18:18","modified_gmt":"2025-11-13T00:18:18","slug":"a-mediterranean-twist-on-thanksgiving-traditions","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=15598","title":{"rendered":"A Mediterranean Twist on Thanksgiving Traditions"},"content":{"rendered":"

\"AThanksgiving is a time to celebrate connection \u2014 and there\u2019s no reason that celebration can\u2019t also support your health. This year, try a Mediterranean spin on classic dishes: think roasted veggies with olive oil, green beans with toasted almonds, or mashed sweet potatoes with a swirl of tahini.<\/span><\/p>\n

These simple swaps don\u2019t just taste great \u2014 they\u2019re packed with heart-healthy fats and anti-inflammatory nutrients that help you feel your best, even after the feast.<\/span><\/p>\n

The Mediterranean lifestyle isn\u2019t about cutting joy \u2014 it\u2019s about cooking with intention and sharing meals that nourish both body and soul.<\/span><\/p>\n

Looking for inspiration? Try replacing butter with olive oil in your stuffing, or topping salads with walnuts instead of croutons.<\/span><\/p>\n

We’d love to see how you bring the Mediterranean spirit to your Thanksgiving table. <\/span><\/p>\n

Share your dish on Caf\u00e9 Well<\/strong> and inspire others in the community.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Thanksgiving is a time to celebrate connection \u2014 and there\u2019s no reason that celebration can\u2019t also support your health. This year, try a Mediterranean spin on classic dishes: think roasted … <\/p>\n","protected":false},"author":9,"featured_media":15599,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[294],"class_list":["post-15598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-thanksgiving"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/willclower_A_family_Thanksgiving_table_to_represent_gratitude_aecd418e-7045-4401-bad8-6b0ee9faf7e4_1.png?fit=1456%2C816&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-43A","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":15608,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15608","url_meta":{"origin":15598,"position":0},"title":"Community and Connection: The True Mediterranean Spirit","author":"Will Clower","date":"November 25, 2025","format":false,"excerpt":"In the Mediterranean way of life, food is never just fuel \u2014 it\u2019s connection. Meals are a time to gather, share stories, and nurture the relationships that support lifelong well-being. This Thanksgiving, take a moment to focus on who\u2019s at the table \u2014 not just what\u2019s on the plate. Whether\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Building a strong team, Wooden blocks with people icon on pink background, Human resources and management concept.","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/Connection-concept-graphic-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/Connection-concept-graphic-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/Connection-concept-graphic-scaled.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/Connection-concept-graphic-scaled.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/Connection-concept-graphic-scaled.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2129,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2129","url_meta":{"origin":15598,"position":1},"title":"Mayo Clinic Weighs in on the Mediterranean diet","author":"Will Clower","date":"March 21, 2011","format":false,"excerpt":"The Mediterranean diet has been in the news a lot lately, and now our mainstream health stake-holders are weighing in on the plan. Below is a brief summary put together by this group.\u00a0Bottom line?\u00a0The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking. Here's how to adopt\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.medcitynews.com\/wordpress\/wp-content\/uploads\/mayoclinic_logo.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2607,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2607","url_meta":{"origin":15598,"position":2},"title":"Mediterranean Diet Data","author":"Will Clower","date":"February 28, 2009","format":false,"excerpt":"A new independent clinical study has shown yet again how effective the Mediterranean diet can be to lower the risk of heart disease and to improve overall health.Women who followed a Mediterranean diet were almost 1\/3 less likely to experience heart disease and also 13% less likely to suffer from\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2537,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2537","url_meta":{"origin":15598,"position":3},"title":"Check out “Leftover Chicken” on Will Clower Mediterranean Wellness","author":"Will Clower","date":"July 24, 2009","format":false,"excerpt":"Will Clower Mediterranean Wellness Eat Well, Lose Weight, Love Your Food Again Will Clower Check out 'Leftover Chicken' Hi everyone, looking for creative ideas on my leftover chicken. Nothing chef-like, only stuff that YOU would do in your own kitchen. Link: Leftover Chicken About Will Clower Mediterranean Wellness This group\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Will Clower","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/api.ning.com\/files\/0bXbTUdkqiJE%2A0TMbBrAKBZjZxNtaMX7kOdQyYcXv9zR9hMsS3eQjs9ZWESOHfu9gGPk5aodjTRx84NQoKgh4eFQ2j38e2dW\/_MG_4013small.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2366,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2366","url_meta":{"origin":15598,"position":4},"title":"Yawn* Mediterranean diet helps existing heart disease, too | Reuters","author":"Will Clower","date":"June 8, 2010","format":false,"excerpt":"The Mediterranean diet is the healthiest diet on Earth. This is just more data showing what we already know. But check this out: Patients with diet's that were the closest to the Mediterranean style of eating were at 31% lower risk of suffering another heart attack or experiencing chest pain\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2645,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2645","url_meta":{"origin":15598,"position":5},"title":"Mediterranean Diet Lays Low Fat Low","author":"Will Clower","date":"December 9, 2008","format":false,"excerpt":"The Mediterranean Diet works.This research is from the Archives of Internal Medicine: A traditional Mediterranean diet that includes a healthy serving of nuts each day may help reverse a cluster of risk factors for heart disease.Over 1,200 older adults who followed the diet had lower rates of metabolic syndrome --\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15598"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15598\/revisions"}],"predecessor-version":[{"id":15600,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15598\/revisions\/15600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/15599"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}