{"id":15543,"date":"2025-07-30T18:20:40","date_gmt":"2025-07-30T22:20:40","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=15543"},"modified":"2025-07-18T19:15:36","modified_gmt":"2025-07-18T23:15:36","slug":"mock-crab-cakes","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=15543","title":{"rendered":"Mock Crab Cakes"},"content":{"rendered":"<p><em>A spin on a favorite but using zucchini instead of crab. ~Thank you Kris B.<\/em><\/p>\n<ul>\n<li>2 cups grated zucchini (unpeeled)<\/li>\n<li>1 cup Italian breadcrumbs<\/li>\n<li>1 onion, finely chopped<\/li>\n<li>1 teaspoon mayonnaise<\/li>\n<li>1 Tablespoon old bay seasoning<\/li>\n<li>1 egg, beaten<\/li>\n<li>Cooking oil<\/li>\n<\/ul>\n<p>Drain zucchini and onion in colander before mixing with all ingredients.<\/p>\n<p>Heat a small amount of oil in skillet. Form mixture into patties and fry over medium heat until golden brown-about 3 minutes per side.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A spin on a favorite but using zucchini instead of crab. ~Thank you Kris B. 2 cups grated zucchini (unpeeled) 1 cup Italian breadcrumbs 1 onion, finely chopped 1 teaspoon &hellip; <\/p>\n","protected":false},"author":4,"featured_media":15544,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[10,8,11],"class_list":["post-15543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-appetizer","tag-side-dish","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-148293312.jpg?fit=725%2C482&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-42H","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":109,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=109","url_meta":{"origin":15543,"position":0},"title":"Swiss Chard Zucchini Frittata","author":"Will Clower","date":"March 10, 2016","format":false,"excerpt":"An easy to make brunch component for the holiday guests that are in from out of town. You\u2019ll Need: 2 Tablespoons olive oil 1 Small yellow onion finely chopped 1 Clove garlic crushed 2 Large Swiss chard leaves including stems, coarsely chopped 1 Medium zucchini, chopped 6 Eggs 1\/8 Teaspoon\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/09\/frittata-300x200.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":284,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=284","url_meta":{"origin":15543,"position":1},"title":"Zucchini Casserole","author":"Will Clower","date":"July 8, 2022","format":false,"excerpt":"Submitted by Sue at HHM. Thank you Sue! You'll Need: 1 large zucchini, chopped 1\/2 lb. sausage 1 small onion, diced fresh garlic to taste tomatoes, chopped ( or tomato sauce) black pepper to taste mozzarella cheese, cubed Directions: Steam the chopped zucchini. Brown the sausage with the chopped onion\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/07\/Zucchinicasserole-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":46,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=46","url_meta":{"origin":15543,"position":2},"title":"Zucchini Pancakes","author":"Will Clower","date":"April 13, 2021","format":false,"excerpt":"Eat like a Mediterranean and start off with these being your first course. You\u2019ll Need 2 cups shredded zucchini 2 eggs \u00bd cup flour 1 small to medium\u00a0onion, finely chopped 1 teaspoon salt Pinch of crushed red pepper Pinch of cinnamon Olive oil\u00a0 Directions In a bowl mix all ingredients\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/ZucchiniPancakesmine.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/ZucchiniPancakesmine.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/ZucchiniPancakesmine.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/ZucchiniPancakesmine.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/ZucchiniPancakesmine.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11297,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11297","url_meta":{"origin":15543,"position":3},"title":"Corn, Poblano, Zucchini Medley \ufffc \u00a0","author":"Rita Madden","date":"February 15, 2023","format":false,"excerpt":"Ingredients 2 cups zucchini, diced 2\/3 cup corn, frozen or fresh 1\/4 cup red onion, finely chopped 1\/4 cup poblano pepper, diced 2 tablespoons olive oil 1 tablespoon taco seasoning 1\/4 teaspoon salt 1 tablespoon lime juice Directions Heat large skillet on low, add olive oil, after slightly heated, add\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"Ear of Corn on Plant","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Ear-of-Corn-on-plant.jpg?fit=1200%2C677&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Ear-of-Corn-on-plant.jpg?fit=1200%2C677&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Ear-of-Corn-on-plant.jpg?fit=1200%2C677&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Ear-of-Corn-on-plant.jpg?fit=1200%2C677&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Ear-of-Corn-on-plant.jpg?fit=1200%2C677&ssl=1&resize=1050%2C600 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&quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/blackbeans.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/blackbeans.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/blackbeans.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/blackbeans.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/blackbeans.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":437,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=437","url_meta":{"origin":15543,"position":5},"title":"Garlicky Summer Squash and Fresh Corn","author":"Will Clower","date":"June 22, 2008","format":false,"excerpt":"PREP TIME 15 Min COOK TIME 15 Min READY IN 30 Min You\u2019ll Need 2 tablespoons olive oil 1\/2 yellow onion, sliced 4 cloves garlic, minced 1\/2 cup vegetable broth 1 ear corn, kernels cut from cob 2 cups sliced yellow squash 2 cups sliced zucchini 1 tablespoon chopped fresh\u2026","rel":"","context":"In 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