{"id":15529,"date":"2025-07-23T17:23:20","date_gmt":"2025-07-23T21:23:20","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=15529"},"modified":"2025-07-01T17:26:25","modified_gmt":"2025-07-01T21:26:25","slug":"july-health-tip","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=15529","title":{"rendered":"July Health Tip!"},"content":{"rendered":"

\"\"Take advantage of the fresh, seasonal produce available in July. <\/span><\/p>\n

Berries, watermelon, and cucumbers are packed with water and nutrients to keep you refreshed and nourished. <\/span><\/p>\n

Adding these to your meals will help support hydration and give you the energy you need to stay active in the heat.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Take advantage of the fresh, seasonal produce available in July. Berries, watermelon, and cucumbers are packed with water and nutrients to keep you refreshed and nourished. Adding these to your … <\/p>\n","protected":false},"author":9,"featured_media":7109,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-15529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/02\/watermelon.jpg?fit=640%2C480&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-42t","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":5413,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5413","url_meta":{"origin":15529,"position":0},"title":"Video For A Happy Health July Fourth","author":"Will Clower","date":"June 29, 2017","format":false,"excerpt":"Happy Fourth of July everyone. Hope you enjoy this, let me know your thoughts!!","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2554,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2554","url_meta":{"origin":15529,"position":1},"title":"RadioWill Show July 15 Recordings","author":"Will Clower","date":"July 17, 2009","format":false,"excerpt":"This was an incredible show. If you want to know about healthcare, and the healthcare debate, we have got the info for you.Below, we have interviewed a US Congresswoman (arguing the Dem side), a healthcare policy expert from the Heritage Foundation (arguing the Repub side), and a Washington DC lobbyist\u2026","rel":"","context":"In "RadioWill"","block_context":{"text":"RadioWill","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=323"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10257,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10257","url_meta":{"origin":15529,"position":2},"title":"Just asking … how was the food?","author":"Will Clower","date":"July 6, 2021","format":false,"excerpt":"After the post-barbeque food and festivities, picnics and parties, do you feel like you need a diet detox?\u00a0 Or, maybe you ate and drank in control this year? How did you do in terms of the quantity consumed -- and how did you do in terms of the quality of\u2026","rel":"","context":"In "Just Asking"","block_context":{"text":"Just Asking","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=569"},"img":{"alt_text":"Independence Day 4th of July - Picnic Table","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Fourth-of-July-BBQ-food-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Fourth-of-July-BBQ-food-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Fourth-of-July-BBQ-food-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Fourth-of-July-BBQ-food-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Fourth-of-July-BBQ-food-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15531,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15531","url_meta":{"origin":15529,"position":3},"title":"As we wrap up July","author":"Will Clower","date":"July 30, 2025","format":false,"excerpt":"This is just a reminder that, as the sun sets on the month of July, we've still got another month of the blazing sunshine, and the occasional impulse to turn your desk fan into a personal wind tunnel. Because of this, here's something to keep in mind as we round\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/sunflowers_growing_in_the_sunset.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/sunflowers_growing_in_the_sunset.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/sunflowers_growing_in_the_sunset.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/sunflowers_growing_in_the_sunset.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/sunflowers_growing_in_the_sunset.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5416,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5416","url_meta":{"origin":15529,"position":4},"title":"Cold versus Hot? It Matters Not.","author":"Will Clower","date":"July 28, 2017","format":false,"excerpt":"Cold brew\u00a0coffee\u2014made by steeping coffee grounds in cold water for typically an entire day\u2014is just as healthy as regular coffee, according to nutrition expert\u00a0Frank Hu of Harvard T.H. Chan School of Public Health. The health benefits associated with coffee drinking\u2014decreased risk of developing type 2\u00a0diabetes,\u00a0heart disease, neurodegenerative disease, and dying\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7606,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7606","url_meta":{"origin":15529,"position":5},"title":"Good-For-Your-Skin Foods!","author":"Will Clower","date":"July 15, 2019","format":false,"excerpt":"The largest organ of your body is your skin. To care for this organ, so it can better take care of you, proper nutrition is important. But what foods are good for the skin? One group of good-for-your-skin foods are those rich in omega-3 fatty acids. They can be found\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Best Foods for Healthy Skin Infographic","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/Foods-For-Healthy-Skin-Infographic.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/Foods-For-Healthy-Skin-Infographic.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/Foods-For-Healthy-Skin-Infographic.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/Foods-For-Healthy-Skin-Infographic.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15529"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15529\/revisions"}],"predecessor-version":[{"id":15530,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15529\/revisions\/15530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/7109"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}