{"id":15522,"date":"2025-07-09T09:00:10","date_gmt":"2025-07-09T13:00:10","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=15522"},"modified":"2025-07-01T17:07:47","modified_gmt":"2025-07-01T21:07:47","slug":"the-year-is-half-over-time-to-take-stock","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=15522","title":{"rendered":"The Year is Half Over — Time To Take Stock"},"content":{"rendered":"

\"thoughtfulAs we reach the halfway point of the year, July provides an ideal moment to pause and reflect on your health and wellness journey thus far. Take some time to evaluate where you are (and where you want to be), so you can get realigned in the areas you need to. <\/span><\/p>\n

For example, do you need to readjust your eating habits, increase your physical activity, or focus on mental wellness?<\/span><\/p>\n

Celebrate Your Wins<\/strong><\/span><\/p>\n

Even if you\u2019re not to your final goal just yet, make sure to celebrate your achievements along the way. When you reward yourself for positive changes you instill motivation for continuing to make the changes happen! <\/span><\/p>\n

So, celebrate wins with a prize that matches the task. For example, if you\u2019re preparing more foods in the home, consider purchasing a new knife, a nice bottle of balsamic vinegar or even a new set of kitchen towels. For an exercise reward, a new running hat or deep tissue massage might be in order. And for mental wellness, rewarding yourself with tickets to a music concert, a new journal or supplies for an art hobby could be fitting.<\/span><\/p>\n

Set New Intentions<\/strong><\/span><\/p>\n

Looking ahead to the second half of 2025, it’s time to set fresh intentions. Given what you\u2019ve done so far, think about the \u201cnext steps\u201d you want to take in the coming months. Write them down and make them specific and attainable.<\/span><\/p>\n

The bottom line is that wellness is a continuous journey, so stay adaptable and open to change. Use this mid-year check-in as an opportunity check and adjust.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

As we reach the halfway point of the year, July provides an ideal moment to pause and reflect on your health and wellness journey thus far. Take some time to … <\/p>\n","protected":false},"author":9,"featured_media":15523,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-15522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/willclower_thoughtful_expression_at_a_kitchen_table_pencil_cr_0b7c487c-297f-4f7a-a654-e1c00d94f9a8_0.png?fit=1456%2C816&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-42m","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2452,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2452","url_meta":{"origin":15522,"position":0},"title":"New Corp Wellness Article","author":"Will Clower","date":"February 10, 2010","format":false,"excerpt":"Just published this for Corporate Wellness Magazine and thought I'd share!! \"Give a Little, Get a Little: Optimal Recruitment Efforts for Wellness Initiatives\"Will Clower, Ph.D.Feb 8, 2010For more information: Click here to visit Will Clower's website.","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2399,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2399","url_meta":{"origin":15522,"position":1},"title":"Health Care Reform and Corporate Wellness – Compensation Today","author":"Will Clower","date":"April 27, 2010","format":false,"excerpt":"What the new healthcare legislation means for corporate wellness. Health Care Reform and Corporate Wellness - Compensation TodayFor more information: Click here to visit Will Clower's website.","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2069,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2069","url_meta":{"origin":15522,"position":2},"title":"Mediterranean wellness by sea","author":"Will Clower","date":"June 18, 2011","format":false,"excerpt":"Breakfast today.","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2066,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2066","url_meta":{"origin":15522,"position":3},"title":"Mediterranean wellness at sea","author":"Will Clower","date":"June 21, 2011","format":false,"excerpt":"Sailing thru the night.","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2067,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2067","url_meta":{"origin":15522,"position":4},"title":"Mediterranean wellness at sea","author":"Will Clower","date":"June 20, 2011","format":false,"excerpt":"What \"on Italian time\" means.","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2068,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2068","url_meta":{"origin":15522,"position":5},"title":"Mediterranean Wellness at sea","author":"Will Clower","date":"June 19, 2011","format":false,"excerpt":"Early morning and I'm awake","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15522"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15522\/revisions"}],"predecessor-version":[{"id":15524,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15522\/revisions\/15524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/15523"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}