{"id":15513,"date":"2025-06-24T20:13:21","date_gmt":"2025-06-25T00:13:21","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=15513"},"modified":"2025-06-24T20:13:21","modified_gmt":"2025-06-25T00:13:21","slug":"a-summer-savory-salad-with-a-lemon-garlic-vinaigrette","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=15513","title":{"rendered":"A Summer Savory Salad with a Lemon-Garlic Vinaigrette"},"content":{"rendered":"<p data-start=\"0\" data-end=\"317\"><span style=\"font-family: verdana, geneva, sans-serif;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15514 alignleft\" src=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/06\/willclower_Setting_in_a_classic_tuscan_outdoor_table_Chickpea_934d6603-22f1-4407-98e6-f30523fc8803_2-1.png?resize=300%2C300&#038;ssl=1\" alt=\"Classic Tuscan table setting, featuring the Beet, Feta, Chickpea salad. \" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/06\/willclower_Setting_in_a_classic_tuscan_outdoor_table_Chickpea_934d6603-22f1-4407-98e6-f30523fc8803_2-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/06\/willclower_Setting_in_a_classic_tuscan_outdoor_table_Chickpea_934d6603-22f1-4407-98e6-f30523fc8803_2-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/06\/willclower_Setting_in_a_classic_tuscan_outdoor_table_Chickpea_934d6603-22f1-4407-98e6-f30523fc8803_2-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/06\/willclower_Setting_in_a_classic_tuscan_outdoor_table_Chickpea_934d6603-22f1-4407-98e6-f30523fc8803_2-1.png?resize=250%2C250&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/06\/willclower_Setting_in_a_classic_tuscan_outdoor_table_Chickpea_934d6603-22f1-4407-98e6-f30523fc8803_2-1.png?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Looking for a fresh twist on a Mediterranean classic? <\/span><\/p>\n<p data-start=\"0\" data-end=\"317\"><span style=\"font-family: verdana, geneva, sans-serif;\">This vibrant Chickpea, Beet &amp; Feta Salad bursts with color and flavor. <\/span><\/p>\n<p data-start=\"0\" data-end=\"317\"><span style=\"font-family: verdana, geneva, sans-serif;\">Tossed with a zesty lemon-garlic vinaigrette, it\u2019s earthy, tangy, and satisfying. <\/span><\/p>\n<p data-start=\"0\" data-end=\"317\"><span style=\"font-family: verdana, geneva, sans-serif;\">Perfect as a light lunch or side dish, it\u2019s as beautiful as it is delicious.<\/span><\/p>\n<h3 data-start=\"239\" data-end=\"257\"><span style=\"font-family: verdana, geneva, sans-serif;\">What You&#8217;ll Need:\u00a0<\/span><\/h3>\n<p data-start=\"259\" data-end=\"277\"><span style=\"text-decoration: underline;\"><span style=\"font-family: verdana, geneva, sans-serif;\">For the Salad:<\/span><\/span><\/p>\n<ul>\n<li data-start=\"280\" data-end=\"336\"><span style=\"font-family: verdana, geneva, sans-serif;\">1 \u00bd cups cooked chickpeas (or 1 can, drained and rinsed)<\/span><\/li>\n<li data-start=\"339\" data-end=\"372\"><span style=\"font-family: verdana, geneva, sans-serif;\">2 medium beets, roasted and diced<\/span><\/li>\n<li data-start=\"375\" data-end=\"401\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u00bd cup crumbled feta cheese<\/span><\/li>\n<li data-start=\"404\" data-end=\"436\"><span style=\"font-family: verdana, geneva, sans-serif;\">1 small red onion, thinly sliced<\/span><\/li>\n<li data-start=\"439\" data-end=\"468\"><span style=\"font-family: verdana, geneva, sans-serif;\">1 cup arugula or baby spinach<\/span><\/li>\n<li data-start=\"471\" data-end=\"499\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u00bc cup fresh parsley, chopped<\/span><\/li>\n<li data-start=\"502\" data-end=\"561\"><span style=\"font-family: verdana, geneva, sans-serif;\">2 tbsp toasted pine nuts (or walnuts for a heartier option)<\/span><\/li>\n<li data-start=\"564\" data-end=\"579\"><span style=\"font-family: verdana, geneva, sans-serif;\">Zest of 1 lemon<\/span><\/li>\n<\/ul>\n<p data-start=\"581\" data-end=\"618\"><span style=\"text-decoration: underline;\"><span style=\"font-family: verdana, geneva, sans-serif;\">For the Lemon-Garlic Vinaigrette:<\/span><\/span><\/p>\n<ul>\n<li data-start=\"621\" data-end=\"650\"><span style=\"font-family: verdana, geneva, sans-serif;\">3 tbsp extra virgin olive oil<\/span><\/li>\n<li data-start=\"653\" data-end=\"679\"><span style=\"font-family: verdana, geneva, sans-serif;\">1 \u00bd tbsp fresh lemon juice<\/span><\/li>\n<li data-start=\"682\" data-end=\"698\"><span style=\"font-family: verdana, geneva, sans-serif;\">1 tsp lemon zest<\/span><\/li>\n<li data-start=\"701\" data-end=\"740\"><span style=\"font-family: verdana, geneva, sans-serif;\">1 garlic clove, finely minced or grated<\/span><\/li>\n<li data-start=\"743\" data-end=\"762\"><span style=\"font-family: verdana, geneva, sans-serif;\">1 tsp Dijon mustard<\/span><\/li>\n<li data-start=\"765\" data-end=\"813\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u00bd tsp honey or date syrup (optional for balance)<\/span><\/li>\n<li data-start=\"816\" data-end=\"861\"><span style=\"font-family: verdana, geneva, sans-serif;\">Salt and freshly ground black pepper to taste<\/span><\/li>\n<\/ul>\n<hr data-start=\"863\" data-end=\"866\" \/>\n<h3 data-start=\"868\" data-end=\"887\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">What You&#8217;ll Do<\/span><\/h3>\n<p><span style=\"font-family: verdana, geneva, sans-serif;\">1. Roast the Beets (if not using pre-cooked):<\/span><\/p>\n<ul>\n<li data-start=\"944\" data-end=\"974\"><span style=\"font-family: verdana, geneva, sans-serif;\">Preheat oven to 200\u00b0C (400\u00b0F).<\/span><\/li>\n<li data-start=\"980\" data-end=\"1072\"><span style=\"font-family: verdana, geneva, sans-serif;\">Wrap whole beets in foil and roast for 45\u201360 minutes until tender. Let cool, peel, and dice.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: verdana, geneva, sans-serif;\">2. Prepare the Vinaigrette:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: verdana, geneva, sans-serif;\">In a small bowl, whisk together lemon juice, zest, garlic, mustard, honey, salt, and pepper.<\/span><\/li>\n<li>Slowly drizzle in olive oil while whisking to emulsify. Adjust seasoning to taste.<\/li>\n<\/ul>\n<p data-start=\"1296\" data-end=\"1319\"><span style=\"font-family: verdana, geneva, sans-serif;\">3. Assemble the Salad:<\/span><\/p>\n<ul>\n<li data-start=\"1325\" data-end=\"1417\"><span style=\"font-family: verdana, geneva, sans-serif;\">In a large bowl, combine chickpeas, diced beets, red onion, greens, parsley, and lemon zest.<\/span><\/li>\n<li data-start=\"1423\" data-end=\"1473\"><span style=\"font-family: verdana, geneva, sans-serif;\">Pour over the vinaigrette and toss gently to coat.<\/span><\/li>\n<li data-start=\"1479\" data-end=\"1544\"><span style=\"font-family: verdana, geneva, sans-serif;\">Top with crumbled feta and toasted pine nuts just before serving.<\/span><\/li>\n<\/ul>\n<p data-start=\"1549\" data-end=\"1559\"><span style=\"font-family: verdana, geneva, sans-serif;\">4. Serve:<\/span><\/p>\n<ul>\n<li data-start=\"1565\" data-end=\"1652\"><span style=\"font-family: verdana, geneva, sans-serif;\">Serve chilled or at room temperature. Pairs well with grilled fish or whole grain pita.<\/span><\/li>\n<\/ul>\n<hr data-start=\"1654\" data-end=\"1657\" \/>\n<h3 data-start=\"1659\" data-end=\"1683\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Play With Your Food!<\/span><\/h3>\n<ul>\n<li data-start=\"1686\" data-end=\"1756\"><span style=\"font-family: verdana, geneva, sans-serif;\">Add orange segments or pomegranate seeds for a sweet contrast.<\/span><\/li>\n<li data-start=\"1759\" data-end=\"1826\"><span style=\"font-family: verdana, geneva, sans-serif;\">Swap arugula for mint and dill for a more herb-forward profile.<\/span><\/li>\n<li data-start=\"1829\" data-end=\"1911\"><span style=\"font-family: verdana, geneva, sans-serif;\">Make it a full meal by adding quinoa or farro for extra fiber and protein.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p data-start=\"319\" data-end=\"695\" data-is-last-node=\"\" data-is-only-node=\"\"><strong><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">The Bottom Line: <\/span><\/strong><\/p>\n<p data-start=\"319\" data-end=\"695\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"font-family: verdana, geneva, sans-serif;\">This Mediterranean Chickpea, Beet &amp; Feta Salad combines protein-rich chickpeas, sweet roasted beets, peppery greens, and creamy feta. A bright lemon-garlic vinaigrette ties everything together with a citrusy kick. Finished with toasted pine nuts and fresh herbs, it\u2019s wholesome, satisfying, and easy to prepare\u2014ideal for healthy eating year-round.<\/span><\/p>\n<h3 data-start=\"239\" data-end=\"257\"><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a fresh twist on a Mediterranean classic? This vibrant Chickpea, Beet &amp; Feta Salad bursts with color and flavor. Tossed with a zesty lemon-garlic vinaigrette, it\u2019s earthy, tangy, &hellip; <\/p>\n","protected":false},"author":9,"featured_media":15514,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-15513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/06\/willclower_Setting_in_a_classic_tuscan_outdoor_table_Chickpea_934d6603-22f1-4407-98e6-f30523fc8803_2-1.png?fit=1024%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-42d","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":15471,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15471","url_meta":{"origin":15513,"position":0},"title":"Mediterranean Grilled Chicken Salad","author":"Will Clower","date":"May 30, 2025","format":false,"excerpt":"Looking for a fresh, vibrant meal that\u2019s as nourishing as it is delicious? This Mediterranean Grilled Chicken Salad brings golden-hour flavor straight to your plate. Featuring juicy, marinated chicken, and tossed with sweet cherry tomatoes, peppery greens, and a zesty vinaigrette\u2014this dish is inspired by the sun-drenched simplicity of coastal\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Grilled Mediterranean Chicken Salad","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":185,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=185","url_meta":{"origin":15513,"position":1},"title":"Broccoli and Avocado Salad","author":"Will Clower","date":"May 27, 2022","format":false,"excerpt":"Avocado is a great food for heart health and cholesterol control.\u00a0Become an artist in the kitchen and enjoy your veggies in a variety of ways. You\u2019ll Need 1 small bunch of broccoli Salt to taste 1 large avocado \u00bd lemon 1 teaspoon Dijon style mustard \u00bd teaspoon finely chopped garlic\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/09\/avocado-lemon-300x200.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12278,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12278","url_meta":{"origin":15513,"position":2},"title":"Black-Eyed Peas and Rice Salad","author":"Kecia Stewart","date":"April 30, 2023","format":false,"excerpt":"Beans are a super food and this is one of the many bonuses they may offer our health. This is a unique dish that is easy to prepare. You\u2019ll Need 1 1\/2 cups cooked black-eyed peas 3 cups hot cooked rice 1 Tablespoon Dijon-style mustard 1 teaspoon salt Fresh ground\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":80,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=80","url_meta":{"origin":15513,"position":3},"title":"Chicken Caesar","author":"Will Clower","date":"April 19, 2016","format":false,"excerpt":"As we move into spring, Caesar Salads are a perfect base for a meal and quite easy to make. This specific one is topped with chicken. For a substitute you could try a blackened fish or shrimp. You\u2019ll Need 3 to 4 ounces of chicken per person cooked 1 head\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":23,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=23","url_meta":{"origin":15513,"position":4},"title":"Black-Eyed Peas and Rice Salad","author":"Will Clower","date":"January 2, 2025","format":false,"excerpt":"Start your New Year off with bean recipes! Beans are a super food and this is one of the many bonuses they may offer our health. This is a unique dish that is easy to prepare.\u00a0 You\u2019ll Need 1 1\/2 cups cooked black-eyed peas 3 cups hot cooked rice 1\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":63,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=63","url_meta":{"origin":15513,"position":5},"title":"Tortellini Salad","author":"Will Clower","date":"September 1, 2020","format":"image","excerpt":"This is a refreshing, satisfying salad all in one! You'll Need: 16 ounces dried tortellini 2 red bell pepper, chopped 1 small red onion, chopped 1\/4 cup black olives Dressing - you'll need: 1\/2 cup vinegar 1\/2 cup olive oil 3 tablespoons fresh mint, chopped 3 tablespoons lemon 1 teaspoon\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15513"}],"version-history":[{"count":3,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15513\/revisions"}],"predecessor-version":[{"id":15517,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15513\/revisions\/15517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/15514"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}