{"id":15471,"date":"2025-05-30T22:00:55","date_gmt":"2025-05-31T02:00:55","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=15471"},"modified":"2025-05-27T11:01:10","modified_gmt":"2025-05-27T15:01:10","slug":"mediterranean-grilled-chicken-salad","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=15471","title":{"rendered":"Mediterranean Grilled Chicken Salad"},"content":{"rendered":"

\"Grilled<\/span>Looking for a fresh, vibrant meal that\u2019s as nourishing as it is delicious? This Mediterranean Grilled Chicken Salad<\/strong> brings golden-hour flavor straight to your plate. <\/span><\/p>\n

Featuring juicy, marinated chicken, and tossed with sweet cherry tomatoes, peppery greens, and a zesty vinaigrette\u2014this dish is inspired by the sun-drenched simplicity of coastal Mediterranean living. <\/span><\/p>\n

It\u2019s real eating with bold flavor, perfect for a light dinner, weekend gathering, or next-day lunch.<\/span><\/p>\n

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You’ll Need<\/strong><\/span><\/h4>\n

For the Chicken Marinade:<\/strong><\/span><\/p>\n

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  • \n

    2 boneless skinless chicken breasts<\/span><\/p>\n<\/li>\n

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    3 tbsp extra virgin olive oil<\/span><\/p>\n<\/li>\n

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    2 tbsp lemon juice<\/span><\/p>\n<\/li>\n

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    2 garlic cloves, minced<\/span><\/p>\n<\/li>\n

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    1 tsp dried oregano<\/span><\/p>\n<\/li>\n

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    \u00bd tsp smoked paprika<\/span><\/p>\n<\/li>\n

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    Salt and freshly ground black pepper, to taste<\/span><\/p>\n<\/li>\n<\/ul>\n

    For the Salad:<\/strong><\/span><\/p>\n

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      2 cups arugula or mixed greens<\/span><\/p>\n<\/li>\n

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      1 cup cherry tomatoes (yellow and red), halved<\/span><\/p>\n<\/li>\n

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      \u00bd cup roasted red peppers or grilled bell peppers<\/span><\/p>\n<\/li>\n

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      \u00bc cup capers or kalamata olives (optional)<\/span><\/p>\n<\/li>\n

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      \u00bc cup fresh basil or parsley, chopped<\/span><\/p>\n<\/li>\n<\/ul>\n

      For the Dressing:<\/strong><\/span><\/p>\n

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        2 tbsp extra virgin olive oil<\/span><\/p>\n<\/li>\n

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        1 tbsp red wine vinegar or lemon juice<\/span><\/p>\n<\/li>\n

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        \u00bd tsp Dijon mustard<\/span><\/p>\n<\/li>\n

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        Salt and pepper, to taste<\/span><\/p>\n<\/li>\n<\/ul>\n

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        Instructions<\/strong><\/span><\/h4>\n
          \n
        1. \n

          Marinate the Chicken:<\/strong><\/span>
          In a bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken and marinate for at least 30 minutes (or up to 4 hours in the fridge).<\/span><\/p>\n<\/li>\n

        2. \n

          Grill the Chicken:<\/strong><\/span>
          Heat a grill or grill pan over medium-high heat. Grill chicken for about 5\u20136 minutes per side until fully cooked. Be sure to check the thickest portion of the breast meat to insure it is done all the way through. Once done, let it rest for 10 minutes, then slice. <\/span>After the chicken is removed from the flame, an option for the vegetables to dramatically add more flavor is to take the halved cherry tomatoes (and other sliced vegetables if you have them) and place them over the very hottest part of the grill. Grilling them will not only add a lovely smoky aspect, but it can also pick up the grilled chicken flavor as well.<\/p>\n<\/li>\n

        3. \n

          Prepare the Salad:<\/strong><\/span>
          In a large bowl, toss arugula, tomatoes, roasted peppers, capers or olives, and herbs.<\/span><\/p>\n<\/li>\n

        4. \n

          Mix the Dressing:<\/strong><\/span>
          Whisk together olive oil, vinegar or lemon juice, Dijon, salt, and pepper.<\/span><\/p>\n<\/li>\n

        5. \n

          Assemble:<\/strong><\/span>
          Top the salad with sliced grilled chicken and drizzle with dressing. Serve warm or room temperature.<\/span><\/p>\n<\/li>\n<\/ol>\n

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          \u2705 Optional Additions:<\/strong><\/span><\/h3>\n
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            Crumbled feta cheese<\/span><\/p>\n<\/li>\n

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            Toasted pine nuts<\/span><\/p>\n<\/li>\n

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            Grilled zucchini or eggplant<\/span><\/p>\n<\/li>\n<\/ul>\n

            \n

            This recipe balances lean protein, heart-healthy fats, and antioxidant-rich vegetables. It\u2019s deeply rooted in Mediterranean tradition\u2014clean, bright, and packed with natural flavor.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

            <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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            It’s more than just a healthy choice\u2014it\u2019s a celebration of real ingredients. With smoky grilled chicken, crisp veggies, and a tangy homemade dressing, it\u2019s the Mediterranean way to eat well and feel great.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

            Looking for a fresh, vibrant meal that\u2019s as nourishing as it is delicious? This Mediterranean Grilled Chicken Salad brings golden-hour flavor straight to your plate. Featuring juicy, marinated chicken, and … <\/p>\n","protected":false},"author":9,"featured_media":15472,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-15471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1456%2C816&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-41x","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":15513,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15513","url_meta":{"origin":15471,"position":0},"title":"A Summer Savory Salad with a Lemon-Garlic Vinaigrette","author":"Will Clower","date":"June 24, 2025","format":false,"excerpt":"Looking for a fresh twist on a Mediterranean classic? This vibrant Chickpea, Beet & Feta Salad bursts with color and flavor. Tossed with a zesty lemon-garlic vinaigrette, it\u2019s earthy, tangy, and satisfying. Perfect as a light lunch or side dish, it\u2019s as beautiful as it is delicious. What You'll Need:\u00a0\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Classic Tuscan table setting, featuring the Beet, Feta, Chickpea salad.","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/06\/willclower_Setting_in_a_classic_tuscan_outdoor_table_Chickpea_934d6603-22f1-4407-98e6-f30523fc8803_2-1.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/06\/willclower_Setting_in_a_classic_tuscan_outdoor_table_Chickpea_934d6603-22f1-4407-98e6-f30523fc8803_2-1.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/06\/willclower_Setting_in_a_classic_tuscan_outdoor_table_Chickpea_934d6603-22f1-4407-98e6-f30523fc8803_2-1.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/06\/willclower_Setting_in_a_classic_tuscan_outdoor_table_Chickpea_934d6603-22f1-4407-98e6-f30523fc8803_2-1.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2537,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2537","url_meta":{"origin":15471,"position":1},"title":"Check out “Leftover Chicken” on Will Clower Mediterranean Wellness","author":"Will Clower","date":"July 24, 2009","format":false,"excerpt":"Will Clower Mediterranean Wellness Eat Well, Lose Weight, Love Your Food Again Will Clower Check out 'Leftover Chicken' Hi everyone, looking for creative ideas on my leftover chicken. Nothing chef-like, only stuff that YOU would do in your own kitchen. Link: Leftover Chicken About Will Clower Mediterranean Wellness This group\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Will Clower","src":"https:\/\/i0.wp.com\/api.ning.com\/files\/0bXbTUdkqiJE%2A0TMbBrAKBZjZxNtaMX7kOdQyYcXv9zR9hMsS3eQjs9ZWESOHfu9gGPk5aodjTRx84NQoKgh4eFQ2j38e2dW\/_MG_4013small.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15561,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15561","url_meta":{"origin":15471,"position":2},"title":"Your 100% Crowd Pleasing Tail-Gate Go-To’s","author":"Will Clower","date":"September 1, 2025","format":false,"excerpt":"Fall means football, friends, and of course\u2014tailgating! But who says game-day food has to be heavy or leave you feeling sluggish by halftime? With a little Mediterranean magic, you can bring bright, fresh, and totally satisfying dishes to the party that everyone will enjoy. Two of our favorite game-day heroes\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"tailgating go tos for game day","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/08\/tailgating-go-tos-for-game-day.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/08\/tailgating-go-tos-for-game-day.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/08\/tailgating-go-tos-for-game-day.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/08\/tailgating-go-tos-for-game-day.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":10956,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10956","url_meta":{"origin":15471,"position":3},"title":"How To Add 1 Key Piece of the Mediterranean Diet","author":"Will Clower","date":"January 31, 2022","format":false,"excerpt":"It's well known that the Mediterranean dietary lifestyle is one of the healthiest on the planet. 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Herbs are a simple way to make a dish pop and to enhance the nutrition.\u00a0 You\u2019ll Need 1 four pound roasting chicken 1 teaspoon dried rosemary, crush \u00bd teaspoon ground sage \u00bc teaspoon freshly ground pepper \u00bc teaspoon salt 1\/3\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/04\/RoastedChicken.jpg?fit=200%2C200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":381,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=381","url_meta":{"origin":15471,"position":5},"title":"Barbecue Chicken Salad","author":"Will Clower","date":"October 28, 2008","format":false,"excerpt":"Submitted by Jesse from Westinghouse. Thank you, Jesse! 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