{"id":137,"date":"2016-01-06T17:00:00","date_gmt":"2016-01-06T17:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2016\/01\/06\/greek-style-navy-bean-soup\/"},"modified":"2017-01-23T08:10:58","modified_gmt":"2017-01-23T13:10:58","slug":"greek-style-navy-bean-soup","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=137","title":{"rendered":"Greek Style Navy Bean Soup"},"content":{"rendered":"

 <\/p>\n

Soup is just what the weather ordered. This soup freezes well too. So make extra and have some lunches for future meals.<\/i>
\n
\n<\/b>You’ll Need<\/b>
\n\u00b7 1 pound dried navy beans
\n\u00b7 2 onions, chopped
\n\u00b7 2 celery stalks with leaves, chopped
\n\u00b7 2 carrots, peeled and diced
\n\u00b7 4 sprigs fresh parsley, chopped
\n\u00b7 1 cup chopped, drained tomatoes
\n\u00b7 1 bay leaf
\n\u00b7 2 sprigs fresh mint or thyme
\n\u00b7 1\/3 cup olive oil
\n\u00b7 Salt and pepper to taste<\/div>\n

 <\/p>\n

<\/div>\n

 <\/p>\n

Directions<\/b>
\n\u00b7 Wash beans and soak overnight in cold water.
\n\u00b7 The next day, in a soup kettle, bring the beans to a boil in the soaking water.
\n\u00b7 Skim off the foam, then add the remaining ingredients, cover, and simmer gently until the beans are tender, about 3 hours.
\n\u00b7 Serve hot.<\/div>\n","protected":false},"excerpt":{"rendered":"

  Soup is just what the weather ordered. This soup freezes well too. So make extra and have some lunches for future meals. You’ll Need \u00b7 1 pound dried navy … <\/p>\n","protected":false},"author":3,"featured_media":759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[125,45,18],"class_list":["post-137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-navy-beans","tag-soup","tag-vegan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/01\/navybeansoup-1.jpg?fit=%2C&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2d","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":131,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=131","url_meta":{"origin":137,"position":0},"title":"Tuscan Bean Soup","author":"Will Clower","date":"January 20, 2023","format":"image","excerpt":"This is a delightful soup that incorporates beans into the diet and the leftovers taste even better. You\u2019ll Need 2 slices bacon, chopped 2 Tablespoons olive oil 1 carrot, chopped 1 stalk of celery, chopped 1 medium onion, chopped 2 Tablespoons flour 2 Tablespoons tomato paste 3 cups beef broth\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/01\/tuscan-bean-soup.jpg?fit=480%2C640&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12932,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12932","url_meta":{"origin":137,"position":1},"title":"The Recipe For Living Forever?","author":"Will Clower","date":"February 27, 2024","format":false,"excerpt":"To date, the longest-lived family on Earth lives in Sardinia, and eats this traditional minestrone soup for lunch every .. single .. day. Crazy right? The Melis family holds the Guinness World Record title for the highest combined age for nine living siblings: their collective age is 861 years. The\u2026","rel":"","context":"In "Heart Health"","block_context":{"text":"Heart Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=585"},"img":{"alt_text":"minestrone soup","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/02\/minestrone_soup_recipe.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/02\/minestrone_soup_recipe.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/02\/minestrone_soup_recipe.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/02\/minestrone_soup_recipe.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":11727,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11727","url_meta":{"origin":137,"position":2},"title":"Veggie Turkey Soup","author":"Rita Madden","date":"November 14, 2022","format":false,"excerpt":"Ingredients 2\u00a0tablespoons olive oil \u00bd cup\u00a0onion,\u00a0finely chopped 3\u00a0cloves\u00a0garlic,\u00a0finely minced 1\u00a0cup\u00a0carrots, finely chopped \u00bd cup\u00a0celery,\u00a0finely chopped 8\u00a0cups\u00a0chicken broth 1\/2\u00a0cup dried\u00a0barley or 2 ounces pasta noodles 2 cups\u00a0cooked, diced turkey \u00be to 1 cup corn, frozen and thawed 1 large russet potato size, diced, cut into 1-inch cubes 1 cup frozen or\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/11\/turkeysoup.jpg?fit=200%2C200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":435,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=435","url_meta":{"origin":137,"position":3},"title":"Cool As A Cucumber Soup","author":"Will Clower","date":"June 28, 2008","format":false,"excerpt":"\u00a0 You\u2019ll Need 3 cucumbers, peeled, seeded and chopped 1 C peeled, seeded and finely diced cucumber 1 C plain yogurt 2\/3 C sour cream 1\/2 tsp. English-style dry mustard 1\/4 C chopped fresh dill sprigs for garnish 1\/4 tsp. salt 1\/4 tsp. white pepper Yield 4 1\/2 Cups, Serves\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=137"}],"version-history":[{"count":3,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/137\/revisions"}],"predecessor-version":[{"id":6955,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/137\/revisions\/6955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/759"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}