![\"Puzzle](\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/11\/Missing-Piece.jpg?resize=300%2C169&ssl=1\")
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November is the perfect time to focus on the issue that everyone misses about the Mediterranean approach. Normally, we hear all about their foods, and less so about their activity patterns, and even less about their gracious culture that is a low stress environment.<\/span><\/p>\n A crucial missing aspect of the normal commentary on the Mediterranean approach is social connection. Research shows that strong social ties significantly reduce feelings of loneliness, which can lead to improved mental and physical health outcomes.<\/span><\/p>\n Plus, the Mediterranean approach is linked to longevity, and a Harvard study found that social connections are more influential on longevity than diet or exercise alone.<\/span><\/p>\n This November is the perfect time to focus on social connection, because this month emphasizes family gatherings and community. As we come together to celebrate the holidays and share meals, we reinforce the Mediterranean tradition of conviviality\u2014where eating is not just about food but also person to person connection.<\/span><\/p>\n And you may not know this, but even when you\u2019re hanging with your loved ones and enjoying the day together, you\u2019re participating one of the most overlooked aspects of the Mediterranean approach! \u00a0<\/span><\/p>\n So, this month, to complement your workout routine, or eating well for heart health, add in the last piece of the puzzle; connect with people you enjoy! Create the time to hang out with friends and family; you\u2019ll not only enjoy those experiences more, but you\u2019ll be living the Mediterranean approach for life!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" November is the perfect time to focus on the issue that everyone misses about the Mediterranean approach. Normally, we hear all about their foods, and less so about their … <\/p>\n","protected":false},"author":9,"featured_media":13350,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[625],"tags":[],"class_list":["post-13349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social-connection"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/11\/Missing-Piece.jpg?fit=1920%2C1080&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3tj","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2497,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2497","url_meta":{"origin":13349,"position":0},"title":"The Mood Food Connection","author":"Will Clower","date":"October 12, 2009","format":false,"excerpt":"Hi everyone!! I was on this week with Nancy Snyderman talking about a study regarding the link between Mood & Food. Here is the interview. http:\/\/www.msnbc.msn.com\/id\/31388323\/ns\/health-dr_nancy#33194965The bottom line is that the food you consume can have an impact on your emotional state. This Mediterranean diet study shows that this approach\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2580,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2580","url_meta":{"origin":13349,"position":1},"title":"Mediterranean Diet Lowers Blood Pressure","author":"Will Clower","date":"May 14, 2009","format":false,"excerpt":"The Mediterranean Dietary approach can help lower blood pressure. This, according to this report published in the European Journal of Clinical Nutrition, adherence to this way of eating was associated with lower blood pressure.This adds to the data indicating that the consistent health benefits of this approach. For instance, recent\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9901,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=9901","url_meta":{"origin":13349,"position":2},"title":"Just Asking … Do You Really Know The Mediterranean Approach?","author":"Will Clower","date":"May 10, 2021","format":false,"excerpt":"Everyone recommends it. But what IS it?","rel":"","context":"In "Activity"","block_context":{"text":"Activity","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=528"},"img":{"alt_text":"Illustration of Mediterranean family eating at a table","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/cartoon-of-italian-family-eating-at-a-table-e1620611741238.jpg?fit=1200%2C494&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/cartoon-of-italian-family-eating-at-a-table-e1620611741238.jpg?fit=1200%2C494&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/cartoon-of-italian-family-eating-at-a-table-e1620611741238.jpg?fit=1200%2C494&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/cartoon-of-italian-family-eating-at-a-table-e1620611741238.jpg?fit=1200%2C494&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/cartoon-of-italian-family-eating-at-a-table-e1620611741238.jpg?fit=1200%2C494&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12837,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12837","url_meta":{"origin":13349,"position":3},"title":"February Is Heart Month","author":"Will Clower","date":"February 2, 2024","format":false,"excerpt":"The month of February is National Heart Month. Given the massive evidence that the Mediterranean Approach is so heart healthy, this should be prescribed for heart health! We created this infographic to describe the Mediterranean Approach (so much more than just the diet!).\u00a0\u00a0 \u00a0","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Infographic showing how the Mediterranean Diet is good for your heart","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infog-MedDiet-for-Heart-Health.png?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infog-MedDiet-for-Heart-Health.png?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infog-MedDiet-for-Heart-Health.png?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infog-MedDiet-for-Heart-Health.png?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infog-MedDiet-for-Heart-Health.png?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11313,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11313","url_meta":{"origin":13349,"position":4},"title":"Perfect Example of a Mediterranean Approach","author":"Will Clower","date":"May 25, 2022","format":false,"excerpt":"This reel of this day (below, but I'll paste the youtube channel link here, just in case) hits on all the reasons the Mediterranean lifestyle is the healthiest on earth. We harvested olives throughout the day, pulling, bending, gathering -- there's your exercise. These olives will be pressed into olive\u2026","rel":"","context":"In "Mediterranean diet"","block_context":{"text":"Mediterranean diet","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=285"},"img":{"alt_text":"Showing our haul of olives after harvest","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/IMG20220521163845-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/IMG20220521163845-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/IMG20220521163845-scaled.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/IMG20220521163845-scaled.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1947,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1947","url_meta":{"origin":13349,"position":5},"title":"What’s The Magic Behind The Mediterranean Diet?","author":"Will Clower","date":"July 2, 2013","format":false,"excerpt":"Follow @willclowerThe Mediterranean Diet seems to be good for whatever ails you.\u00a0 Every month brings more data showing how this approach leads to low weight, healthy hearts, and longer lives. Despite the luscious creams, cheeses, butters, breads, chocolates, and wines they eat and drink, they\u2019re still thinner and healthier than\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Med-Flat-Bread","src":"https:\/\/i0.wp.com\/blog.spafinder.co.uk\/wp-content\/uploads\/2013\/06\/Med-Flat-Bread.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13349"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13349\/revisions"}],"predecessor-version":[{"id":13351,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13349\/revisions\/13351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/13350"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}