![\"Puzzle](\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/11\/Missing-Piece.jpg?resize=300%2C169&ssl=1\")
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November is the perfect time to focus on the issue that everyone misses about the Mediterranean approach. Normally, we hear all about their foods, and less so about their activity patterns, and even less about their gracious culture that is a low stress environment.<\/span><\/p>\n A crucial missing aspect of the normal commentary on the Mediterranean approach is social connection. Research shows that strong social ties significantly reduce feelings of loneliness, which can lead to improved mental and physical health outcomes.<\/span><\/p>\n Plus, the Mediterranean approach is linked to longevity, and a Harvard study found that social connections are more influential on longevity than diet or exercise alone.<\/span><\/p>\n This November is the perfect time to focus on social connection, because this month emphasizes family gatherings and community. As we come together to celebrate the holidays and share meals, we reinforce the Mediterranean tradition of conviviality\u2014where eating is not just about food but also person to person connection.<\/span><\/p>\n And you may not know this, but even when you\u2019re hanging with your loved ones and enjoying the day together, you\u2019re participating one of the most overlooked aspects of the Mediterranean approach! \u00a0<\/span><\/p>\n So, this month, to complement your workout routine, or eating well for heart health, add in the last piece of the puzzle; connect with people you enjoy! Create the time to hang out with friends and family; you\u2019ll not only enjoy those experiences more, but you\u2019ll be living the Mediterranean approach for life!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" November is the perfect time to focus on the issue that everyone misses about the Mediterranean approach. Normally, we hear all about their foods, and less so about their … <\/p>\n","protected":false},"author":9,"featured_media":13350,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[625],"tags":[],"class_list":["post-13349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social-connection"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/11\/Missing-Piece.jpg?fit=1920%2C1080&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3tj","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2497,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2497","url_meta":{"origin":13349,"position":0},"title":"The Mood Food Connection","author":"Will Clower","date":"October 12, 2009","format":false,"excerpt":"Hi everyone!! I was on this week with Nancy Snyderman talking about a study regarding the link between Mood & Food. Here is the interview. http:\/\/www.msnbc.msn.com\/id\/31388323\/ns\/health-dr_nancy#33194965The bottom line is that the food you consume can have an impact on your emotional state. This Mediterranean diet study shows that this approach\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11790,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11790","url_meta":{"origin":13349,"position":1},"title":"91% Said THIS Simple Habit Helped Their Family Be Less Stressed","author":"Will Clower","date":"December 5, 2022","format":false,"excerpt":"There's a simple solution that can help reduce stress, and it turns out to be a principle of the Mediterranean dietary approach.","rel":"","context":"In "Heart Health"","block_context":{"text":"Heart Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=585"},"img":{"alt_text":"Greek wedding family eating together","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/12\/cartoon-of-italian-family-eating-at-a-table.jpg?fit=1200%2C561&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/12\/cartoon-of-italian-family-eating-at-a-table.jpg?fit=1200%2C561&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/12\/cartoon-of-italian-family-eating-at-a-table.jpg?fit=1200%2C561&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/12\/cartoon-of-italian-family-eating-at-a-table.jpg?fit=1200%2C561&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/12\/cartoon-of-italian-family-eating-at-a-table.jpg?fit=1200%2C561&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2580,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2580","url_meta":{"origin":13349,"position":2},"title":"Mediterranean Diet Lowers Blood Pressure","author":"Will Clower","date":"May 14, 2009","format":false,"excerpt":"The Mediterranean Dietary approach can help lower blood pressure. This, according to this report published in the European Journal of Clinical Nutrition, adherence to this way of eating was associated with lower blood pressure.This adds to the data indicating that the consistent health benefits of this approach. For instance, recent\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13345,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13345","url_meta":{"origin":13349,"position":3},"title":"The closer you are to\u2026","author":"Will Clower","date":"October 24, 2024","format":false,"excerpt":"The closer you are to a Mediterranean approach, the longer and healthier your life (called the Healthy Life Expectancy Index, HALE). What I love about this research isn't just that it confirms what we already know, but that it shows that it's the entire pattern that matters. Nutrition is important\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Poster of Mediterranean lifestyle indicating that the closer you are to the MedDiet score, the better","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/10\/Poster-Mediterranean-AE-closer-is-better.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/10\/Poster-Mediterranean-AE-closer-is-better.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/10\/Poster-Mediterranean-AE-closer-is-better.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/10\/Poster-Mediterranean-AE-closer-is-better.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/10\/Poster-Mediterranean-AE-closer-is-better.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9901,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=9901","url_meta":{"origin":13349,"position":4},"title":"Just Asking … Do You Really Know The Mediterranean Approach?","author":"Will Clower","date":"May 10, 2021","format":false,"excerpt":"Everyone recommends it. 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