{"id":13341,"date":"2024-10-17T12:21:48","date_gmt":"2024-10-17T16:21:48","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=13341"},"modified":"2024-10-16T23:21:31","modified_gmt":"2024-10-17T03:21:31","slug":"is-your-diet-inflammatory","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=13341","title":{"rendered":"Is Your Diet Inflammatory?"},"content":{"rendered":"

\"conceptChances are better than average that our food choices create inflammation in our bodies.<\/span><\/p>\n

That’s because a new study reveals that 57% of U.S. adults have diets that increase inflammation inside the body, which increases their risks for serious health issues like cancer and heart disease.<\/span><\/p>\n

The Mediterranean dietary approach can help douse those flames, with foods that are anti-inflammatory.<\/span><\/p>\n

We all want to embrace the healthier choices that reduce inflammation, lower the temperature on chronic disease risk, and boost overall well-being in the process!<\/span><\/p>\n

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What Is Inflammation Anyway? <\/span><\/strong><\/p>\n

Inflammation is a natural defense mechanism in the body, so if you have something your body considers to be harmful, it mounts an immune response. But when that response becomes chronic, it can lead to various health problems. <\/span><\/p>\n

In fact, prolonged inflammation has been linked to serious conditions such as heart disease, diabetes, cancer, and autoimmune disorders<\/span>.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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What Leads To Chronic Inflammation?<\/strong><\/span><\/p>\n

Certain lifestyle factors, including poor diet, lack of exercise, chronic stress, and obesity, can contribute to chronic inflammation<\/span>.<\/span><\/span><\/p>\n

Pro-inflammatory foods that may exacerbate inflammation include:<\/span><\/p>\n

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  • Refined carbohydrates (white bread, pastries, candies)<\/span><\/li>\n
  • Fried foods<\/span><\/li>\n
  • Sugar-sweetened beverages<\/span><\/li>\n
  • Red and processed meats<\/span><\/li>\n
  • Unhealthy fats (trans fats, excessive saturated fats)<\/span><\/li>\n<\/ul>\n<\/div>\n

     <\/p>\n

    What Can We Do?<\/strong> <\/span><\/p>\n

    The Mediterranean diet offers a promising approach to reducing inflammation risk through its emphasis on anti-inflammatory foods. <\/span><\/p>\n

    This eating pattern focuses on:<\/span><\/p>\n

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    • Fruits and vegetables<\/span><\/li>\n
    • Whole grains<\/span><\/li>\n
    • Legumes<\/span><\/li>\n
    • Nuts and seeds<\/span><\/li>\n
    • Olive oil<\/span><\/li>\n
    • Fish rich in omega-3 fatty acids<\/span><\/li>\n<\/ul>\n

      These foods are rich in the antioxidants, polyphenols, and healthy fats that help our bodies combat inflammation<\/span>.<\/span><\/span><\/p>\n

      Additionally, the Mediterranean diet limits processed foods, red meat, and added sugars, further supporting an anti-inflammatory environment in the body<\/span>.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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      Chances are better than average that our food choices create inflammation in our bodies. That’s because a new study reveals that 57% of U.S. adults have diets that increase inflammation … <\/p>\n","protected":false},"author":9,"featured_media":13342,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-13341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/10\/Inflammation-food-fire-risk.png?fit=1920%2C1080&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3tb","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1903,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1903","url_meta":{"origin":13341,"position":0},"title":"Ask Will: Dissing Dairy","author":"Will Clower","date":"November 26, 2014","format":false,"excerpt":"Dear Will,\u00a0Our son and daughter-in-law have informed us that based upon advice of co-workers in the medical profession, they will give our grandson almond milk rather than regular milk once he\u2019s off formula.\u00a0I may be old school, but I\u2019ve never heard of such a thing unless a child is allergic\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2014\/11\/Milk.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2591,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2591","url_meta":{"origin":13341,"position":1},"title":"Pomegranate Power","author":"Will Clower","date":"April 14, 2009","format":false,"excerpt":"The polyphenol-rich pomegranate may reduce inflammation, and lower your risk of chronic disease. 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