{"id":13333,"date":"2024-10-08T12:00:29","date_gmt":"2024-10-08T16:00:29","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=13333"},"modified":"2024-10-08T17:25:26","modified_gmt":"2024-10-08T21:25:26","slug":"beet-green-apple-salad","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=13333","title":{"rendered":"Beet Green Apple Salad"},"content":{"rendered":"<p>This salad is to your liking but here are some guidelines to work with:<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>3 Boiled peeled and diced beets<\/li>\n<li>1\/2 diced Green apple<\/li>\n<li>1\/2 Tablespoon Red onion or a sweet onion finely chopped<\/li>\n<li>1 Tablespoon White wine vinegar<\/li>\n<li>1 1\/2 Tablespoons Olive oil<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p>Mix all together and chill till serving.<\/p>\n<p><strong>Play with your Food<\/strong><\/p>\n<ul>\n<li>Add in some goat or blue cheese<\/li>\n<li>Add in some chopped parsley<\/li>\n<li>Use apple cider vinegar instead of white wine vinegar<\/li>\n<li>Add in some chopped hazelnuts<\/li>\n<li>Add in a chopped dried fig<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This salad is to your liking but here are some guidelines to work with: Ingredients 3 Boiled peeled and diced beets 1\/2 diced Green apple 1\/2 Tablespoon Red onion or &hellip; <\/p>\n","protected":false},"author":4,"featured_media":7075,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[37,18,11],"class_list":["post-13333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-salad","tag-vegan","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/cut-beets.jpg?fit=1254%2C836&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3t3","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10769,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10769","url_meta":{"origin":13333,"position":0},"title":"Winter Salad","author":"Rita Madden","date":"December 20, 2024","format":false,"excerpt":"This recipe works wonderfully for daily meals or special holiday ones too! You\u2019ll Need 2 cups Dino or Curly kale, chopped 1 cup red cabbage, chopped 3 cups green cabbage, chopped \u00bd grapefruit, chopped 3 Tablespoons red onion, finely chopped 1\/8 cup dried cranberries, chopped \u00bd cup candied walnuts (recipe\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/kale-3956922_640.jpg?fit=640%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/kale-3956922_640.jpg?fit=640%2C426&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/kale-3956922_640.jpg?fit=640%2C426&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":90,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=90","url_meta":{"origin":13333,"position":1},"title":"Endive Beet and Red Onion Salad","author":"Will Clower","date":"September 29, 2025","format":false,"excerpt":"Ever wondering what to do with Belgian Endives? Give this unique fall flavored and colorful salad a try.... You\u2019ll Need \u00bd pound raw beets, trimmed 3 heads of Belgian Endives, medium 1 red onion 1 Tablespoon Dijon mustard 1 Tablespoon red wine vinegar salt and pepper 3 Tablespoons olive oil\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"Fresh cut beets","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/cut-beets.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/cut-beets.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/cut-beets.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/cut-beets.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/cut-beets.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4556,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=4556","url_meta":{"origin":13333,"position":2},"title":"Endive Beet and Red Onion Salad","author":"Will Clower","date":"January 20, 2025","format":false,"excerpt":"This dish provides some great color and is a nutritious and delicious side. You\u2019ll Need \u00bd pound raw beets, trimmed 3 heads of Belgian Endives, medium 1 red onion 1 Tablespoon Dijon mustard 1 Tablespoon red wine vinegar salt and pepper 3 Tablespoons olive oil 4 Tablespoons finely chopped parsley\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/12\/beet-1637437__480.jpg?fit=721%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/12\/beet-1637437__480.jpg?fit=721%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/12\/beet-1637437__480.jpg?fit=721%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/12\/beet-1637437__480.jpg?fit=721%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":112,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=112","url_meta":{"origin":13333,"position":3},"title":"Open Faced Mushroom Brie Melt","author":"Will Clower","date":"February 26, 2016","format":false,"excerpt":"Perfect for entertaining. This is an easy\u00a0dish that is sure to wow your guests! You\u2019ll Need 2 Tablespoons olive oil 1 \u00bd cups assorted mushrooms of choice, finely chopped 1 teaspoon minced garlic \u00bd cup finely diced onion 1 Tablespoon red wine vinegar 1 Tablespoon water Salt and pepper as\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":440,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=440","url_meta":{"origin":13333,"position":4},"title":"Raw Veggie Picnic Salad","author":"Will Clower","date":"June 19, 2008","format":false,"excerpt":"PREP TIME 20 Min COOK TIME 10 Min READY IN 30 Min You\u2019ll Need \u00a0 6 slices bacon 4 cups broccoli florets 1 cup chopped celery 1 (10 ounce) package frozen green peas, thawed 1 cup sweetened dried cranberries 1\/2 cup chopped green onions 1 cup seedless green grapes 1\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10647,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10647","url_meta":{"origin":13333,"position":5},"title":"Beet Quinoa Salad","author":"Rita Madden","date":"November 1, 2022","format":false,"excerpt":"You\u2019ll Need 1 medium to large beet (approximately 12 ounces) cooked beet, skins peeled off, finely chopped (see cooking tips below) \u00bc cup cooked quinoa (or a tiny bit less) (see cooking tips below) 1 cup of arugula, and\/or spinach (also mix in a bit of parsley to total one\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/12\/beet-1637437__480.jpg?fit=721%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/12\/beet-1637437__480.jpg?fit=721%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/12\/beet-1637437__480.jpg?fit=721%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/12\/beet-1637437__480.jpg?fit=721%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13333"}],"version-history":[{"count":3,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13333\/revisions"}],"predecessor-version":[{"id":13336,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13333\/revisions\/13336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/7075"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}