{"id":13313,"date":"2024-10-15T11:28:34","date_gmt":"2024-10-15T15:28:34","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=13313"},"modified":"2024-09-23T19:45:14","modified_gmt":"2024-09-23T23:45:14","slug":"october-tip-of-the-month","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=13313","title":{"rendered":"October Tip of the Month"},"content":{"rendered":"

\"OctAutumn shows us how beautiful it is to just let some things go. <\/em><\/p>\n

It\u2019s a reminder that shedding past burdens or unhealthy habits <\/em><\/p>\n

can lead to personal transformation.<\/em><\/p>\n

Like the falling leaves, <\/em><\/p>\n

letting go creates room for your own next cycle of growth and renewal. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Autumn shows us how beautiful it is to just let some things go. It\u2019s a reminder that shedding past burdens or unhealthy habits can lead to personal transformation. Like the … <\/p>\n","protected":false},"author":9,"featured_media":13314,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[559],"tags":[621],"class_list":["post-13313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-autumn"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/autumn-walk-outdoors-falling-leaves.png?fit=1456%2C816&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3sJ","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":15673,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15673","url_meta":{"origin":13313,"position":0},"title":"Mindful Attention","author":"Will Clower","date":"February 10, 2026","format":false,"excerpt":"Mindfulness isn\u2019t always about slowing down\u2014it\u2019s also about learning to notice the signals that your body is sending to you. To do this, you tune into subtle physical and emotional feelings that often get overlooked. Fatigue, tension, restlessness, or irritability are forms of information. They may not always mean something\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"person outdoors autumn serene mindful","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/person-outdoors-autumn-serene-mindful.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/person-outdoors-autumn-serene-mindful.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/person-outdoors-autumn-serene-mindful.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/person-outdoors-autumn-serene-mindful.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/person-outdoors-autumn-serene-mindful.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15604,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15604","url_meta":{"origin":13313,"position":1},"title":"Stay Grounded Through the Holiday Season","author":"Will Clower","date":"November 18, 2025","format":false,"excerpt":"The principles of Mediterranean Wellness teaches us that wellness doesn\u2019t have to mean restriction \u2014 it\u2019s about ritual and rhythm. Eating with intention, moving with joy, and resting with purpose, these all help you stay grounded through the holiday season. Instead of getting swept up in common overindulgence, aim for\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"person outdoors autumn serene mindful","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/person-outdoors-autumn-serene-mindful.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/person-outdoors-autumn-serene-mindful.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/person-outdoors-autumn-serene-mindful.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/person-outdoors-autumn-serene-mindful.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/person-outdoors-autumn-serene-mindful.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8435,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8435","url_meta":{"origin":13313,"position":2},"title":"Your Health and the Changing Seasons","author":"Will Clower","date":"September 7, 2020","format":"image","excerpt":"It is common to hear that moving into fall and winter can contribute to feelings of sadness or perhaps even weight gain. The condition known as Seasonal Affective Disorder is the most well known emotional outcome of the shorter, colder days that are coming. But keep in mind that negative\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Pictures of the seasons on clothes pins on a line","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/08\/Pics-of-seasons-pinned-to-clothes-line.jpg?fit=1200%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/08\/Pics-of-seasons-pinned-to-clothes-line.jpg?fit=1200%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/08\/Pics-of-seasons-pinned-to-clothes-line.jpg?fit=1200%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/08\/Pics-of-seasons-pinned-to-clothes-line.jpg?fit=1200%2C600&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/08\/Pics-of-seasons-pinned-to-clothes-line.jpg?fit=1200%2C600&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10330,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10330","url_meta":{"origin":13313,"position":3},"title":"Just asking … What Do You Look Forward To About The Fall?","author":"Will Clower","date":"August 31, 2021","format":false,"excerpt":"As much as we love summer weather, vacations, and hitting the beach, there's something about the crisp fall weather that is special. It's time to break out the sweaters for outside and a comforter inside. The fall corn, apples, pears, and butternut squash are about to hit the stores in\u2026","rel":"","context":"In "Just Asking"","block_context":{"text":"Just Asking","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=569"},"img":{"alt_text":"Young happy woman on sidewalk street walking in Washington DC, USA United States in alley of golden orange yellow foliage autumn fall trees on road during sunny day","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/iStock-971560408.jpg?fit=724%2C483&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/iStock-971560408.jpg?fit=724%2C483&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/iStock-971560408.jpg?fit=724%2C483&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/iStock-971560408.jpg?fit=724%2C483&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":13303,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13303","url_meta":{"origin":13313,"position":4},"title":"Take Time To Smell The … Leaves?","author":"Will Clower","date":"October 8, 2024","format":false,"excerpt":"You\u2019ve likely heard the adage that we should take time to smell the roses. Now that it\u2019s fall, for our mental health we should take time in our day to smell the leaves! Being outdoors in a space with trees and leaves is actually beneficial for your mental health, as\u2026","rel":"","context":"In "Mental Health"","block_context":{"text":"Mental Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=559"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Have-a-Mindful-Autumn-poster.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Have-a-Mindful-Autumn-poster.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Have-a-Mindful-Autumn-poster.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Have-a-Mindful-Autumn-poster.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Have-a-Mindful-Autumn-poster.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13319,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13319","url_meta":{"origin":13313,"position":5},"title":"Top 3 Foods To Transform Your Immune System Into a Super Hero For Health","author":"Will Clower","date":"October 22, 2024","format":false,"excerpt":"The fall food season gives us many choices for helping to transform our immune system into our best champion for long term health \u2013 a great thing to do before winter sets in! 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