{"id":133,"date":"2016-01-12T17:00:00","date_gmt":"2016-01-12T17:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2016\/01\/12\/vegetable-fritata\/"},"modified":"2017-01-23T08:09:58","modified_gmt":"2017-01-23T13:09:58","slug":"vegetable-fritata","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=133","title":{"rendered":"Vegetable Fritata"},"content":{"rendered":"<div style=\"margin: 0px;\"><i><span style=\"font-family: Verdana, sans-serif;\"><br \/>\n<\/span><\/i><i><span style=\"font-family: Verdana, sans-serif;\">This is a very flexible recipe. Switch up the veggies and cheese as you see fit. This dish is also very easy to make for company.<\/span><\/i><br \/>\n<i><span style=\"font-family: Verdana, sans-serif;\"><br \/>\n<\/span><\/i><i><span style=\"font-family: Verdana, sans-serif;\"><br \/>\n<\/span><\/i><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"margin: 0px;\"><strong><span style=\"font-family: Verdana, sans-serif;\">You\u2019ll Need:<\/span><\/strong><\/div>\n<div style=\"margin: 0px;\">\n<ul>\n<li><span style=\"font-family: Verdana, sans-serif;\">2 Tablespoons olive oil<\/span><\/li>\n<li><span style=\"font-family: Verdana, sans-serif;\">1 Small yellow onion finely chopped<\/span><\/li>\n<li><span style=\"font-family: Verdana, sans-serif;\">1 Clove garlic crushed<\/span><\/li>\n<li><span style=\"font-family: Verdana, sans-serif;\">2 Large Swiss chard leaves including stems, coarsely chopped<\/span><\/li>\n<li><span style=\"font-family: Verdana, sans-serif;\">1 Medium zucchini, chopped<\/span><\/li>\n<li><span style=\"font-family: Verdana, sans-serif;\">6 Eggs<\/span><\/li>\n<li><span style=\"font-family: Verdana, sans-serif;\">1\/8 Teaspoon black pepper<\/span><\/li>\n<li><span style=\"font-family: Verdana, sans-serif;\">1\/2 Teaspoon salt<\/span><\/li>\n<li><span style=\"font-family: Verdana, sans-serif;\">\u00bc Teaspoon dried basil<\/span><\/li>\n<li><span style=\"font-family: Verdana, sans-serif;\">\u00bc Teaspoon dried oregano<\/span><\/li>\n<li><span style=\"font-family: Verdana, sans-serif;\">\u00bd Cup grated Parmesan cheese<\/span><\/li>\n<\/ul>\n<\/div>\n<div style=\"margin: 0px;\"><strong><span style=\"font-family: Verdana, sans-serif;\"><br \/>\n<\/span><\/strong><strong><span style=\"font-family: Verdana, sans-serif;\">Directions:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: Verdana, sans-serif;\">In a frying pan, heat the oil over medium heat.<\/span><\/li>\n<li><span style=\"font-family: Verdana, sans-serif;\">Add onion, garlic, chard, and zucchini; cook, stirring occasionally, until vegetables are soft (about 5 minutes).<\/span><\/li>\n<li><span style=\"font-family: Verdana, sans-serif;\">Remove from heat and let cool slightly.<\/span><\/li>\n<li><span style=\"font-family: Verdana, sans-serif;\">Beat eggs lightly with the salt, pepper, basil, and oregano.<\/span><\/li>\n<li><span style=\"font-family: Verdana, sans-serif;\">Stir in cheese and vegetables.<\/span><\/li>\n<li><span style=\"font-family: Verdana, sans-serif;\">Pour into a greased 9-inch pie pan.<\/span><\/li>\n<li><span style=\"font-family: Verdana, sans-serif;\">Bake in a 350F degree oven for 25 to 30 minutes or until puffed and brown.<\/span><\/li>\n<li><span style=\"font-family: Verdana, sans-serif;\">Serve hot or at room temperature.<\/span><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div><\/div>\n<p><a href=\"http:\/\/willclowerblog.blogspot.com\/\" target=\"_blank\"><img data-opt-id=1358731367  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" style=\"border: 0px currentColor;\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/01\/WillClowerOnTheCultureOfHealth.1-4.gif?w=735&#038;ssl=1\" alt=\"Will Clower Articles\" \/><\/a><\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This is a very flexible recipe. Switch up the veggies and cheese as you see fit. This dish is also very easy to make for company. You\u2019ll Need: 2 Tablespoons &hellip; <\/p>\n","protected":false},"author":3,"featured_media":745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[123,124,122],"class_list":["post-133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-deviled-eggs","tag-fritata","tag-main-meal"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/01\/WillClowerOnTheCultureOfHealth.1-4.gif?fit=234%2C60&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-29","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":45,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=45","url_meta":{"origin":133,"position":0},"title":"Tabouli Salad","author":"Will Clower","date":"May 6, 2019","format":false,"excerpt":"The dish makes the perfect side dish for many meals. Tabouli highlights the herb parsley which does wonders for our health. So put on some music while you chop away.\u00a0 You\u2019ll Need 1 cup bulgur wheat 1 \u00bd cups fresh chopped parsley \u00bd cup chopped green onion 1 small cucumber,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/tabouli-1.jpg?fit=391%2C521&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10637,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10637","url_meta":{"origin":133,"position":1},"title":"Couscous with Carrots and Celery","author":"Rita Madden","date":"April 3, 2023","format":false,"excerpt":"\u00a0You'll Need 3\/4 cup uncooked couscous 2 finely chopped carrots \u00bc cup finely chopped onion 2 finely chopped celery stalks 1 tablespoon butter or olive oil \u00bc teaspoon salt Fresh ground pepper to taste Finely chopped parsley to garnish (optional) Directions Prepare couscous: boil 1 cup water, add couscous and\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/03\/iStock-1011849124.jpg?fit=724%2C483&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/03\/iStock-1011849124.jpg?fit=724%2C483&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/03\/iStock-1011849124.jpg?fit=724%2C483&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/03\/iStock-1011849124.jpg?fit=724%2C483&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":10769,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10769","url_meta":{"origin":133,"position":2},"title":"Winter Salad","author":"Rita Madden","date":"December 20, 2024","format":false,"excerpt":"This recipe works wonderfully for daily meals or special holiday ones too! You\u2019ll Need 2 cups Dino or Curly kale, chopped 1 cup red cabbage, chopped 3 cups green cabbage, chopped \u00bd grapefruit, chopped 3 Tablespoons red onion, finely chopped 1\/8 cup dried cranberries, chopped \u00bd cup candied walnuts (recipe\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/kale-3956922_640.jpg?fit=640%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/kale-3956922_640.jpg?fit=640%2C426&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/kale-3956922_640.jpg?fit=640%2C426&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":13333,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13333","url_meta":{"origin":133,"position":3},"title":"Beet Green Apple Salad","author":"Rita Madden","date":"October 8, 2024","format":false,"excerpt":"This salad is to your liking but here are some guidelines to work with: Ingredients 3 Boiled peeled and diced beets 1\/2 diced Green apple 1\/2 Tablespoon Red onion or a sweet onion finely chopped 1 Tablespoon White wine vinegar 1 1\/2 Tablespoons Olive oil Salt to taste Directions Mix\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"Fresh cut beets","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/cut-beets.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/cut-beets.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/cut-beets.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/cut-beets.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/cut-beets.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":284,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=284","url_meta":{"origin":133,"position":4},"title":"Zucchini Casserole","author":"Will Clower","date":"July 8, 2022","format":false,"excerpt":"Submitted by Sue at HHM. Thank you Sue! You'll Need: 1 large zucchini, chopped 1\/2 lb. sausage 1 small onion, diced fresh garlic to taste tomatoes, chopped ( or tomato sauce) black pepper to taste mozzarella cheese, cubed Directions: Steam the chopped zucchini. Brown the sausage with the chopped onion\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/07\/Zucchinicasserole.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":325,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=325","url_meta":{"origin":133,"position":5},"title":"Chilled Tomato Soup with Chipotle Cream","author":"Will Clower","date":"June 23, 2011","format":false,"excerpt":"\u00a0 You'll Need\u00a0 2 Tablespoons olive oil 6 green onions, chopped 1 red bell pepper, chopped 2 garlic cloves, chopped 1 jalapeno chili, seeded, chopped 4 cups tomato juice 1 \u00bd pounds tomatoes, seeded, chopped 3 Tablespoons plus 2 teaspoons fresh lime juice 2 Tablespoons prepared horseradish Sour cream (optional)\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=133"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/133\/revisions"}],"predecessor-version":[{"id":5008,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/133\/revisions\/5008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/745"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}