{"id":13292,"date":"2024-09-20T20:43:24","date_gmt":"2024-09-21T00:43:24","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=13292"},"modified":"2024-09-20T20:43:24","modified_gmt":"2024-09-21T00:43:24","slug":"your-new-favorite-fall-food-roasted-pumpkin-pasta","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=13292","title":{"rendered":"Your New Favorite Fall Food: Roasted Pumpkin Pasta"},"content":{"rendered":"<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13293 alignleft\" src=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Roasted-Pumpkin-Pasta.png?resize=300%2C300&#038;ssl=1\" alt=\"Roasted Pumpkin Pasta\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Roasted-Pumpkin-Pasta.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Roasted-Pumpkin-Pasta.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Roasted-Pumpkin-Pasta.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Roasted-Pumpkin-Pasta.png?resize=250%2C250&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Roasted-Pumpkin-Pasta.png?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>This recipe hits all the right notes for the perfect fall food.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">It\u2019s got pumpkin for that super antioxidant carotene kick for your health. You roast it, AND add parmesan on the end for what will become your favorite fall comfort food of all!<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Plus, it\u2019s super simple to throw together as a comforting weeknight dinner!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Prep Time: 10 minutes<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Cook Time: 25 minutes<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Total Time: 35 minutes<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Servings: 4\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>You\u2019ll Need: <\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Pasta of your choice (we suggest linguini), enough for 4 persons<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">1\/8 cup sesame oil (enough to just coat all the veggies you will roast)<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">3\u00a0cloves garlic, peeled<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">1 \u00bd cup pumpkin cubes<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">1 \u00bd cup fresh tomato, quartered<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">\u00bd onion, coarsely chopped<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">\u00bd teaspoon dried sage<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">\u00bd teaspoon cinnamon<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">grated parmesan<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">salt\/pepper\u00a0(to taste)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><strong>What You\u2019ll Do<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Drizzle and rub thoroughly the pumpkin, garlic, onion, and tomatoes with the sesame oil.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Add these to a roasting pan, and bake at 450 for 20 minutes.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Meanwhile, you want to time your pasta so it comes out as your sauce has simmered for about 10 minutes.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">So, when you are ready, bring a sauce pan to boil with a large dash of salt. Cook the pasta until al dente, and reserve that starchy pasta water in case you need to thin the sauce at the end.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Once the veg is done roasting in the oven, add it all into a blender along with the sage and cinnamon.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Puree until smooth.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Add it all back to a sauce pan and bring to a simmer.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Correct the seasonings for salt and pepper to taste. Just keep in mind that any parmesan you add at the end will also contribute to its saltiness.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Let simmer for about 10 minutes and reduce down while the pasta finishes cooking.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Once the pasta is al dente, add to the sauce and stir through.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">NOTE: if the sauce gets thicker than you prefer, add a ladle of the starchy pasta water, mix it in. Once this takes on a silky texture, it\u2019s done.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Top with grated parmesan and enjoy!<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>This recipe hits all the right notes for the perfect fall food. It\u2019s got pumpkin for that super antioxidant carotene kick for your health. You roast it, AND add parmesan &hellip; <\/p>\n","protected":false},"author":9,"featured_media":13293,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[130],"class_list":["post-13292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-pumpkin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Roasted-Pumpkin-Pasta.png?fit=1024%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3so","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1983,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1983","url_meta":{"origin":13292,"position":0},"title":"The 7 Healthiest Foods Of October.","author":"Will Clower","date":"October 5, 2012","format":false,"excerpt":"Over the next week, I'm going to list the healthiest foods available this month. Each day I'll have something new, with our recipes so you can make audible-groaning, healthy meals for you and your family!!\u00a0The first must-include food is the pumpkin. The pumpkin IS fall, it IS Halloween, and it\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2012\/10\/GreatPumpkin.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2495,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2495","url_meta":{"origin":13292,"position":1},"title":"The Great Pumpkin","author":"Will Clower","date":"October 19, 2009","format":false,"excerpt":"It's fall, and this fall food is as good for you as it is delicious!!So, when you grab a pumpkin for your fall porch this year, grab one for your plate, too. Why? Two really good reasons: Pumpkin makes an incredibly rich and flavorful base for all sorts of soups,\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2237,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2237","url_meta":{"origin":13292,"position":2},"title":"Pumpkin and Ginger Scones","author":"Will Clower","date":"December 30, 2018","format":false,"excerpt":"\u00a0Give this wonderful recipe a try and it's great way to use leftover pumpkin puree. \u00a0 YOU'LL NEED 3\/4 cup whole-wheat flour 1 cup all purpose flour 1\/2 teaspoon salt 1\/4 teaspoon ground ginger 2 teaspoons baking powder 1\/2 teaspoon baking soda 4 tablespoons cold unsalted butter, cut into 1\/2-inch\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2010\/12\/pumpkin-3678821__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2010\/12\/pumpkin-3678821__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2010\/12\/pumpkin-3678821__480.jpg?fit=720%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2010\/12\/pumpkin-3678821__480.jpg?fit=720%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":148,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=148","url_meta":{"origin":13292,"position":3},"title":"Pumpkin Muffins","author":"Will Clower","date":"October 27, 2025","format":false,"excerpt":"Here is a nice addition to a family holiday brunch. Yields: 24 standard size muffins You\u2019ll Need 4 eggs 3\/4 cup sugar 2 cups pumpkin puree 3 cups all-purpose flour 2 teaspoons baking soda 2 teaspoons baking powder 1 teaspoon ground cinnamon 1 teaspoon salt 1 cup chopped walnuts Directions:\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/10\/muffin-52769_960_720-300x225.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":160,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=160","url_meta":{"origin":13292,"position":4},"title":"Pumpkin Pie","author":"Will Clower","date":"November 19, 2015","format":false,"excerpt":"Despite the fact that Dottie\u2019s pie has displaced my mom\u2019s pumpkin pie\u00a0as the fairest in the land, she and Dottie still speak. Actually, mom has given up the old ways of cooking with sweetened condensed milk, and adopted this recipe. So much for that old saw about old dogs and\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":165,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=165","url_meta":{"origin":13292,"position":5},"title":"Cranberry-Pumpkin Muffins","author":"Will Clower","date":"November 13, 2015","format":false,"excerpt":"This is a fun dish to share at a work potluck or even for a holiday themed brunch. You\u2019ll Need: 1 cup flour \u00bd cup whole wheat flour \u00bd cup sugar \u00be teaspoon cinnamon \u00bd teaspoon baking powder \u00bd teaspoon baking soda A pinch of allspice \u00bc teaspoon salt \u00bc\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13292"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13292\/revisions"}],"predecessor-version":[{"id":13294,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13292\/revisions\/13294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/13293"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}