{"id":13281,"date":"2025-09-08T08:00:16","date_gmt":"2025-09-08T12:00:16","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=13281"},"modified":"2025-09-02T17:15:49","modified_gmt":"2025-09-02T21:15:49","slug":"tomato-avocado-mozzarella-salad","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=13281","title":{"rendered":"Tomato, Avocado, Mozzarella Salad"},"content":{"rendered":"<p><em>Thank you Carol R. for this nutritious and delicious recipe. Sounds perfect for Summer\/Fall picnic!<\/em><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>3\u00a0large\u00a0tomatoes, sliced<\/li>\n<li>8\u00a0ounces\u00a0mozzarella cheese, sliced<\/li>\n<li>1 Avocado<\/li>\n<li>\u00bc\u00a0cup\u00a0olive oil<\/li>\n<li>\u00bc\u00a0cup\u00a0balsamic vinegar<\/li>\n<li>\u00bc\u00a0teaspoon\u00a0salt<\/li>\n<li>\u215b\u00a0teaspoon\u00a0ground black pepper<\/li>\n<li>\u00bc\u00a0cup\u00a0minced fresh basil<\/li>\n<\/ul>\n<h2><strong>Directions<\/strong><\/h2>\n<ol>\n<li>Gather all ingredients.<\/li>\n<li>Place tomato slices, Avocado slices alternating with mozzarella slices, on a large serving platter.<\/li>\n<li>Combine oil, balsamic vinegar, salt, and pepper in a jar with a tight-fitting lid; shake well.<\/li>\n<li>Drizzle over tomatoes and mozzarella; sprinkle with basil.<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Thank you Carol R. for this nutritious and delicious recipe. Sounds perfect for Summer\/Fall picnic! Ingredients 3\u00a0large\u00a0tomatoes, sliced 8\u00a0ounces\u00a0mozzarella cheese, sliced 1 Avocado \u00bc\u00a0cup\u00a0olive oil \u00bc\u00a0cup\u00a0balsamic vinegar \u00bc\u00a0teaspoon\u00a0salt \u215b\u00a0teaspoon\u00a0ground black &hellip; <\/p>\n","protected":false},"author":4,"featured_media":901,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[11],"class_list":["post-13281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/09\/avocado.jpg?fit=200%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3sd","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":179,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=179","url_meta":{"origin":13281,"position":0},"title":"The Last Lasagna","author":"Will Clower","date":"March 23, 2018","format":false,"excerpt":"Take advantage of short bursts of exercise and make these bursts happen when dinner is in the oven.\u00a0 Time to the Table: 1 hour \u00a0 Yield: 15-18 servings \u00a0 Preheat the Oven to 350F \u00a0 For the Sauce You\u2019ll Need: \u2022 1 Pound spicy Italian sausage \u2022 1 Onion, chopped\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-149005001-200x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":231,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=231","url_meta":{"origin":13281,"position":1},"title":"The Last Lasagna","author":"Will Clower","date":"May 4, 2015","format":false,"excerpt":"It's Mediterranean month. This lasagna could get the trump card. The use of spicy Italian sausage and red wine takes this lasagna to the next level. For the Sauce You'll Need: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 pound spicy Italian sausage \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 onion, chopped \u00a0 \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4 garlic cloves, minced \u00a0 \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":49,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=49","url_meta":{"origin":13281,"position":2},"title":"Greek Salad","author":"Will Clower","date":"July 10, 2020","format":"image","excerpt":"Greek salads are so refreshing, and complement a variety of meals so well. In addition they are quite flexible so add or subtract ingredients based on what you have available. When tomatoes and cucumbers are in season, no doubt about it, it is Greek salad time! You\u2019ll Need 3 vine\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":391,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=391","url_meta":{"origin":13281,"position":3},"title":"Corn-Zucchini-Tomato Saute","author":"Will Clower","date":"October 12, 2008","format":false,"excerpt":"Submitted by Kristy at Eckert Seamans. Thank you Kristy! (Great with burgers, steaks, or grilled chicken) *The herbs used here are FRESH herbs - don't cheat! Using dried herbs doesn't produce the same results! You'll Need: 1 1\/2 tablespoons butter 2 cups fresh corn cut from cob (about 3 ears)\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":224,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=224","url_meta":{"origin":13281,"position":4},"title":"Greek Salad","author":"Will Clower","date":"June 2, 2015","format":false,"excerpt":"This month we care for men's health.\u00a0Eating a diet in which the building blocks are vegetables is a great way to do just\u00a0that. A diet rich in veggies may help to prevent a variety of cancers.You\u2019ll Need3 vine tomatoes cut into chunks1 medium red onion, sliced1 medium cucumber cut into\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":96,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=96","url_meta":{"origin":13281,"position":5},"title":"Spanish Rice","author":"Will Clower","date":"April 15, 2023","format":false,"excerpt":"\u00a0Please share your recipes with us. This Spanish rice can complement a variety fish. Submitted by Ryan at Westinghouse. Thank you, Ryan! You'll Need: 1 cup chicken broth 1 cup tomato sauce 6 slices bacon 2 onions, diced 1 cup uncooked white rice 2 tomatoes, diced 2 green bell peppers,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/prawns-920252__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/prawns-920252__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/prawns-920252__480.jpg?fit=720%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/prawns-920252__480.jpg?fit=720%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13281"}],"version-history":[{"count":3,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13281\/revisions"}],"predecessor-version":[{"id":15579,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13281\/revisions\/15579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/901"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}