{"id":13274,"date":"2024-08-01T07:00:20","date_gmt":"2024-08-01T11:00:20","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=13274"},"modified":"2024-07-25T13:23:06","modified_gmt":"2024-07-25T17:23:06","slug":"cowboy-caviar","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=13274","title":{"rendered":"Cowboy Caviar"},"content":{"rendered":"<p><em>Thank you Raana T. for your recipe submission and what a GREAT name for a recipe!<\/em><\/p>\n<p>INGREDIENTS<\/p>\n<ul>\n<li>3 Roma tomatoes diced<\/li>\n<li>2 ripe avocados diced<\/li>\n<li>\u00bd cup red onion diced<\/li>\n<li>15 oz black beans rinsed\/drained<\/li>\n<li>15 oz black eyed peas rinsed\/ drained<\/li>\n<li>1 \u00bd cups frozen sweet corn or thawed if eaten right away.<\/li>\n<li>1 bell pepper diced<\/li>\n<li>1 jalapeno pepper remove the seeds dice into very small pieces<\/li>\n<li>\u00bd cilantro chopped<\/li>\n<\/ul>\n<p>DRESSING<\/p>\n<ul>\n<li>\u00bd cup olive oil<\/li>\n<li>2 Tablespoons\u00a0 lime juice<\/li>\n<li>2 Tablespoons red wine vinegar<\/li>\n<li>1 Teaspoon sugar(optional)<\/li>\n<li>\u00bd teaspoon salt<\/li>\n<li>\u00bd teaspoon pepper<\/li>\n<li>\u00bc teaspoon garlic powder<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>DIRECTIONS<\/p>\n<ul>\n<li>In one bowl combine all ingredients and toss\/stir well<\/li>\n<li>in a separate bowl whisk together the DRESSING ingredients<\/li>\n<li>Then pour the dressing all over the other ingredients and stir\/toss well<\/li>\n<li>If not eating right away store in the fridge,<\/li>\n<li>Serve with tortilla chips<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Thank you Raana T. for your recipe submission and what a GREAT name for a recipe! INGREDIENTS 3 Roma tomatoes diced 2 ripe avocados diced \u00bd cup red onion diced &hellip; <\/p>\n","protected":false},"author":4,"featured_media":6873,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[10,8,18],"class_list":["post-13274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-appetizer","tag-side-dish","tag-vegan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3s6","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":207,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=207","url_meta":{"origin":13274,"position":0},"title":"Artichoke &#038; Wild Rice Salad","author":"Will Clower","date":"July 15, 2015","format":false,"excerpt":"This is a unique summer\u00a0salad. If you don't have all the ingredients, don't worry. Get creative and incorporate other ingredients to your liking! You\u2019ll Need: 2 cups wild rice 1 cup frozen peas, thawed 1 can (8 oz.) sliced water chestnuts, drained 1 jar (6 oz.) marinated artichoke hearts, drained,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":63,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=63","url_meta":{"origin":13274,"position":1},"title":"Tortellini Salad","author":"Will Clower","date":"September 1, 2020","format":"image","excerpt":"This is a refreshing, satisfying salad all in one! You'll Need: 16 ounces dried tortellini 2 red bell pepper, chopped 1 small red onion, chopped 1\/4 cup black olives Dressing - you'll need: 1\/2 cup vinegar 1\/2 cup olive oil 3 tablespoons fresh mint, chopped 3 tablespoons lemon 1 teaspoon\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":275,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=275","url_meta":{"origin":13274,"position":2},"title":"Three Cool Summer Soups","author":"Will Clower","date":"September 11, 2014","format":false,"excerpt":"\u00a0 Below I have included 3 recipes for cool summer soups that are fruit based. This is to give you two things: 1. A choice to make, depending on which you happen to like best.\u00a0 2. A comparison of how each is thrown together Once you compare, you should substitute\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/09\/SoupCool.jpg?fit=320%2C214&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":96,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=96","url_meta":{"origin":13274,"position":3},"title":"Spanish Rice","author":"Will Clower","date":"April 15, 2023","format":false,"excerpt":"\u00a0Please share your recipes with us. This Spanish rice can complement a variety fish. Submitted by Ryan at Westinghouse. Thank you, Ryan! You'll Need: 1 cup chicken broth 1 cup tomato sauce 6 slices bacon 2 onions, diced 1 cup uncooked white rice 2 tomatoes, diced 2 green bell peppers,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/prawns-920252__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/prawns-920252__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/prawns-920252__480.jpg?fit=720%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/prawns-920252__480.jpg?fit=720%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":11297,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11297","url_meta":{"origin":13274,"position":4},"title":"Corn, Poblano, Zucchini Medley \ufffc \u00a0","author":"Rita Madden","date":"February 15, 2023","format":false,"excerpt":"Ingredients 2 cups zucchini, diced 2\/3 cup corn, frozen or fresh 1\/4 cup red onion, finely chopped 1\/4 cup poblano pepper, diced 2 tablespoons olive oil 1 tablespoon taco seasoning 1\/4 teaspoon salt 1 tablespoon lime juice Directions Heat large skillet on low, add olive oil, after slightly heated, add\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"Ear of Corn on Plant","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Ear-of-Corn-on-plant.jpg?fit=1200%2C677&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Ear-of-Corn-on-plant.jpg?fit=1200%2C677&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Ear-of-Corn-on-plant.jpg?fit=1200%2C677&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Ear-of-Corn-on-plant.jpg?fit=1200%2C677&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Ear-of-Corn-on-plant.jpg?fit=1200%2C677&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13274"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13274\/revisions"}],"predecessor-version":[{"id":13283,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13274\/revisions\/13283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/6873"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}