{"id":13272,"date":"2025-10-03T05:20:10","date_gmt":"2025-10-03T09:20:10","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=13272"},"modified":"2025-10-03T17:19:48","modified_gmt":"2025-10-03T21:19:48","slug":"garlic-green-beans-2","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=13272","title":{"rendered":"Garlic Green Beans"},"content":{"rendered":"<div style=\"margin: 0px;\"><i>Green beans are a blank palate. Jazz them up; this one is bursting with flavor.<\/i><br \/>\n<i><br \/>\n<\/i><strong>You\u2019ll Need<\/strong><\/div>\n<ul>\n<li>1 pound green beans, ends trimmed<\/li>\n<li>2 garlic cloves, minced<\/li>\n<li>1 Tablespoon red-wine vinegar<\/li>\n<li>1 Tablespoon olive oil<\/li>\n<li>1\/8 teaspoon salt<\/li>\n<li>1\/8 teaspoon freshly ground pepper<\/li>\n<\/ul>\n<div style=\"margin: 0px;\"><strong>Directions<\/strong><\/div>\n<ul>\n<li>Steam beans for 5 to 7 minutes or until tender crisp.<\/li>\n<li>If you want to preserve the color of the green beans, rinse briefly under cold water to preserve color, but do not chill.<\/li>\n<li>Cover and keep warm.<\/li>\n<li>In a large bowl, combine garlic and remaining ingredients.<\/li>\n<li>Add warm green beans and toss until well coated.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Green beans are a blank palate. Jazz them up; this one is bursting with flavor. You\u2019ll Need 1 pound green beans, ends trimmed 2 garlic cloves, minced 1 Tablespoon red-wine &hellip; <\/p>\n","protected":false},"author":4,"featured_media":847,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[8,18],"class_list":["post-13272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-side-dish","tag-vegan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/11\/GreenBeans.jpg?fit=200%2C125&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3s4","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":93,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=93","url_meta":{"origin":13272,"position":0},"title":"Garlic Green Beans","author":"Will Clower","date":"June 16, 2020","format":"image","excerpt":"Green beans are a blank palate. Jazz them up; this one is bursting with flavor. You\u2019ll Need 1 pound green beans, ends trimmed 2 garlic cloves, minced 1 Tablespoon red-wine vinegar 1 Tablespoon olive oil 1\/8 teaspoon salt 1\/8 teaspoon freshly ground pepper Directions Steam beans for 5 to 7\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":266,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=266","url_meta":{"origin":13272,"position":1},"title":"Chili","author":"Will Clower","date":"October 22, 2014","format":false,"excerpt":"Chili time is here. Try this variation in which\u00a0a great secret ingredient is the splash of red wine vinegar. You\u2019ll Need 1 Tablespoon vegetable oil 1 \u00bd cups chopped onion 1 cup chopped green pepper 1\/2 pound ground beef 1\/4 pound ground pork 1 can kidney beans 1 \u00bd Tablespoons\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/10\/chili.jpg?fit=239%2C211&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":102,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=102","url_meta":{"origin":13272,"position":2},"title":"Chili","author":"Will Clower","date":"February 21, 2017","format":false,"excerpt":"Invite friends over and enjoy a great chili and company. You\u2019ll Need 1 Tablespoon vegetable oil 1 \u00bd cups chopped onion 1 cup chopped green pepper 1\/2 pound ground beef 1\/4 pound ground pork 1 can kidney beans 1 \u00bd Tablespoons minced garlic 3 Tablespoons chili powder 1 teaspoon ground\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/chili-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/chili-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/chili-1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/chili-1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/chili-1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":215,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=215","url_meta":{"origin":13272,"position":3},"title":"Korean Green Beans","author":"Will Clower","date":"June 19, 2015","format":false,"excerpt":"It's men's health month and the more veggies the better! You'll Need \u00a02\u00a0pounds\u00a0green beans, stemmed 3\u00a0Tablespoons sesame oil 1\u00a0Tablespoon\u00a0rice vinegar 1 teaspoon sugar 1\u00a0Tablespoon lemon juice 1\u00a0teaspoon\u00a0fresh grated ginger 2\u00a0Tablespoons sesame seeds 1\/4\u00a0teaspoon kosher salt Directions Bring a large pot of water to a boil. Add the green beans and\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":164,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=164","url_meta":{"origin":13272,"position":4},"title":"Jazzed up Green Beans","author":"Will Clower","date":"June 21, 2019","format":"image","excerpt":"A very easy, yet tasty complement to many meals.\u00a0 You'll Need \u00bc cup olive oil 1 clove garlic, minced 16 ounces frozen, cut, green beans thawed and drained \u00bc cup white vinegar 1 teaspoon dried mint leaves \u00bc teaspoon salt 1\/8 teaspoon pepper \u00bc cup\u00a0walnuts, chopped 2 ounces Feta cheese\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/green-beans-930890_640.jpg?fit=640%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/green-beans-930890_640.jpg?fit=640%2C426&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/green-beans-930890_640.jpg?fit=640%2C426&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":32,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=32","url_meta":{"origin":13272,"position":5},"title":"Italian White Beans","author":"Will Clower","date":"July 22, 2019","format":"image","excerpt":"Beans are great cancer fighters. Try this easy and tasty recipe.\u00a0This recipe is an all around winner. Enjoy!\u00a0 You'll Need 2 cups cooked great northern beans \u00bd cup chopped, drained, marinated sun-dried tomatoes \u00bc cup sliced ripe olives 1 Tablespoon chopped fresh basil, or 1 teaspoon dried 1 Tablespoon olive\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/italian-beans.jpg?fit=839%2C629&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/italian-beans.jpg?fit=839%2C629&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/italian-beans.jpg?fit=839%2C629&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/italian-beans.jpg?fit=839%2C629&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13272"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13272\/revisions"}],"predecessor-version":[{"id":13273,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13272\/revisions\/13273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/847"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}