{"id":13248,"date":"2024-05-16T12:57:23","date_gmt":"2024-05-16T16:57:23","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=13248"},"modified":"2024-05-10T00:00:57","modified_gmt":"2024-05-10T04:00:57","slug":"13248","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=13248","title":{"rendered":""},"content":{"rendered":"

\"QuantityCoaching about mental health and social media most often comes down to limiting the time you spend on it. In other words, reduce the quantity<\/u><\/em> of your time online. \u00a0<\/span><\/p>\n

In addition to quantity, another critically important aspect for mental health comes down to the quality<\/u><\/em> of your social connections. Toxic or even unhelpful social connections can create stress, anxiety, and actually harm your mental health.<\/span><\/p>\n

So this month, let\u2019s improve the quality of our social media relationships by setting boundaries. Let go of those online friends and sites unless they bring you joy, support, or understanding.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Coaching about mental health and social media most often comes down to limiting the time you spend on it. In other words, reduce the quantity of your time online. \u00a0 … <\/p>\n","protected":false},"author":9,"featured_media":13249,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-13248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/05\/Balls-Balance-on-other-balls-scaled.jpg?fit=2560%2C1792&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s7Qv5g-13248","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":7922,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7922","url_meta":{"origin":13248,"position":0},"title":"Mindfulness Month! Take a Media Fast.","author":"Will Clower","date":"December 9, 2019","format":false,"excerpt":"There is no better time than December to practice mindfulness. So all month our theme will be the mindfulness methods that can help make this the most wonderful time of the year. Fasting refers to the act of voluntarily refusing to partake something. Most often the item withheld is the\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Switch Off The Media","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/11\/Switch-Off-Media.jpg?fit=1200%2C754&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/11\/Switch-Off-Media.jpg?fit=1200%2C754&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/11\/Switch-Off-Media.jpg?fit=1200%2C754&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/11\/Switch-Off-Media.jpg?fit=1200%2C754&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/11\/Switch-Off-Media.jpg?fit=1200%2C754&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12236,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12236","url_meta":{"origin":13248,"position":1},"title":"Principles of Mediterranean Wellness","author":"Will Clower","date":"April 30, 2023","format":false,"excerpt":"The principles of Mediterranean Wellness","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Picture of healthy foods","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/Healthy-Foods.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/Healthy-Foods.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/Healthy-Foods.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/Healthy-Foods.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/Healthy-Foods.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12798,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12798","url_meta":{"origin":13248,"position":2},"title":"Loneliness","author":"Will Clower","date":"January 17, 2024","format":false,"excerpt":"Chronic loneliness is not just a psychological burden. It also eats away at a person's physical health, like an emotional cancer that leads to physical harm. What Does Loneliness Do? Prolonged social isolation and loneliness can create increased risk of cardiovascular diseases, weakened immune systems, and even cognitive decline. The\u2026","rel":"","context":"In "Mental Health"","block_context":{"text":"Mental Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=559"},"img":{"alt_text":"Impact of Loneliness","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Impact-of-Lonliness-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Impact-of-Lonliness-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Impact-of-Lonliness-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Impact-of-Lonliness-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Impact-of-Lonliness-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9366,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=9366","url_meta":{"origin":13248,"position":3},"title":"Relationship Matters","author":"Will Clower","date":"December 9, 2020","format":false,"excerpt":"One thing that the global pandemic and confinement conditions have driven home is the importance of our relationships. 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Such social connections turn\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Happy people together in the park","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/12\/Friends-lined-up-arm-in-arm.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/12\/Friends-lined-up-arm-in-arm.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/12\/Friends-lined-up-arm-in-arm.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/12\/Friends-lined-up-arm-in-arm.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/12\/Friends-lined-up-arm-in-arm.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11183,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11183","url_meta":{"origin":13248,"position":4},"title":"The 1 Thing As Powerful as Exercise for Improving Mental Health","author":"Will Clower","date":"March 28, 2022","format":false,"excerpt":"Great research science on the factors that can improve mental health and our measures of \"quality of life\". 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