{"id":12960,"date":"2024-05-05T17:20:18","date_gmt":"2024-05-05T21:20:18","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=12960"},"modified":"2024-05-07T16:16:44","modified_gmt":"2024-05-07T20:16:44","slug":"self-care-is-health-care","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=12960","title":{"rendered":"Self Care IS Health Care"},"content":{"rendered":"

\"\"Always start with you. <\/span>
\nTake care of yourself so you can take care of others. <\/span>
\nYou are 100% worth it. <\/span><\/p>\n

If there is someone who could really use this Mindful message, pls SHARE. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Always start with you. Take care of yourself so you can take care of others. You are 100% worth it. If there is someone who could really use this Mindful … <\/p>\n","protected":false},"author":3,"featured_media":12956,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-12960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/02\/selfcare-is-health-care-scaled.jpg?fit=2560%2C1440&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3n2","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2399,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2399","url_meta":{"origin":12960,"position":0},"title":"Health Care Reform and Corporate Wellness – Compensation Today","author":"Will Clower","date":"April 27, 2010","format":false,"excerpt":"What the new healthcare legislation means for corporate wellness. Health Care Reform and Corporate Wellness - Compensation TodayFor more information: Click here to visit Will Clower's website.","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2510,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2510","url_meta":{"origin":12960,"position":1},"title":"Debunking the Myths","author":"Will Clower","date":"September 3, 2009","format":false,"excerpt":"When it comes to our health, it is critical to get past hyperbole and straight to the sane middle ground. We are now in a debate that is awash with misinformation, disinformation, and absurdities. The thing about this that is so frustrating is that it's so important to get this\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5470,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5470","url_meta":{"origin":12960,"position":2},"title":"From Knowing To Doing","author":"Will Clower","date":"October 13, 2017","format":false,"excerpt":"We know this: \"Eat right and exercise\". But with our staggering weight and health problems, it's clear that there's a missing piece between knowing and doing. This study\u00a0looked at diabetics and basically asked the question ... \"Does More Knowing Lead To More Doing?\" In other words, if you have a\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10629,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10629","url_meta":{"origin":12960,"position":3},"title":"Mindful Monday","author":"Will Clower","date":"October 11, 2021","format":false,"excerpt":"One of the most important ways you can help others is to start with yourself. When you are well, it shines through you. That light can be seen and felt from the outside. In addition to increased energy, self care helps you handle your own internal concerns so you're better\u2026","rel":"","context":"In "Mindful Mondays"","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=570"},"img":{"alt_text":"Message stating that Self Care Is Not Selfish","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/10\/Selfcare-isnot-selfish-mindful-message-scaled-e1633916938847.jpg?fit=1200%2C771&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/10\/Selfcare-isnot-selfish-mindful-message-scaled-e1633916938847.jpg?fit=1200%2C771&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/10\/Selfcare-isnot-selfish-mindful-message-scaled-e1633916938847.jpg?fit=1200%2C771&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/10\/Selfcare-isnot-selfish-mindful-message-scaled-e1633916938847.jpg?fit=1200%2C771&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/10\/Selfcare-isnot-selfish-mindful-message-scaled-e1633916938847.jpg?fit=1200%2C771&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2648,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2648","url_meta":{"origin":12960,"position":4},"title":"The “prevent” defense","author":"Will Clower","date":"December 4, 2008","format":false,"excerpt":"You can either prevent fires from happening ... or you can just wait until you get a good blaze working, and handle it from there.Most people would assume that it is a better strategy to prevent problems from arising in the first place.However, we have a health care system in\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2183,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2183","url_meta":{"origin":12960,"position":5},"title":"Does a Doctor’s Religious Beliefs Impact Patient Care?","author":"Will Clower","date":"January 9, 2011","format":false,"excerpt":"According to the doctors themselves, the answer is, \"more likely than not.\"(please share this with anyone of faith)Check out these survey results, given to 2,000 docs in the United States about physician attitudes and beliefs:55 percent believe that their religious beliefs influence their practice of medicine.76 percent believe in God\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/1.bp.blogspot.com\/_HAl9r2q_-j0\/TSeZHnZ4x2I\/AAAAAAAAC2o\/TS71IYvHqcc\/s320\/AMASymbol.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12960"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12960\/revisions"}],"predecessor-version":[{"id":13162,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12960\/revisions\/13162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/12956"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}