{"id":12857,"date":"2024-02-06T12:00:20","date_gmt":"2024-02-06T17:00:20","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=12857"},"modified":"2024-01-21T17:25:19","modified_gmt":"2024-01-21T22:25:19","slug":"how-to-get-an-ali-level-immune-system","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=12857","title":{"rendered":"How To Get an Ali-Level Immune System"},"content":{"rendered":"<p><img data-opt-id=28621184  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft size-medium wp-image-12858\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infographic-Best-Immunity-Boosting-Foods-1.jpg?resize=232%2C300&#038;ssl=1\" alt=\"Infographic Best Immunity Boosting Foods\" width=\"232\" height=\"300\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:232\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infographic-Best-Immunity-Boosting-Foods-1-scaled.jpg 232w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:791\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infographic-Best-Immunity-Boosting-Foods-1-scaled.jpg 791w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:768\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infographic-Best-Immunity-Boosting-Foods-1-scaled.jpg 768w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1187\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infographic-Best-Immunity-Boosting-Foods-1-scaled.jpg 1187w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1583\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infographic-Best-Immunity-Boosting-Foods-1-scaled.jpg 1583w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1920\/h:2484\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infographic-Best-Immunity-Boosting-Foods-1-scaled.jpg 1978w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1470\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infographic-Best-Immunity-Boosting-Foods-1-scaled.jpg 1470w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">You need a Muhammad Ali-level immune system this winter to<\/span><\/p>\n<ul>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">jab those germs,<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">float by the flu (like a butterfly!), <\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">and totally KO the colds! <\/span>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Check this infographic and see which of these you may need to add. Don&#8217;t feel like you have to have tons of any of them &#8230; just include them in your regular meals. <\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Feel free to share this infographic, so someone else&#8217;s immunity can be &#8220;the greatest of all time!&#8221;<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>You need a Muhammad Ali-level immune system this winter to jab those germs, float by the flu (like a butterfly!), and totally KO the colds! Check this infographic and see &hellip; <\/p>\n","protected":false},"author":3,"featured_media":12858,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-12857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infographic-Best-Immunity-Boosting-Foods-1-scaled.jpg?fit=1978%2C2560&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3ln","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12824,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12824","url_meta":{"origin":12857,"position":0},"title":"Star Trek, January, and Your Immune System","author":"Will Clower","date":"January 26, 2024","format":false,"excerpt":"Ah, January, the month of optimistic resolutions, bad memories about juuuust how well all that went for you last year, and a questionable obsession with kale smoothies. You may or may not join a gym (again) this time around, but what you're more likely face are winter colds and flu.\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=558"},"img":{"alt_text":"Starship_Enterprise in battle","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Starship_Enterprise-in-battle.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Starship_Enterprise-in-battle.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Starship_Enterprise-in-battle.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Starship_Enterprise-in-battle.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Starship_Enterprise-in-battle.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12814,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12814","url_meta":{"origin":12857,"position":1},"title":"Panic Attacks","author":"Will Clower","date":"January 25, 2024","format":false,"excerpt":"Just to level-set this conversation, panic attacks are NOT just someone having a really crappy day, or being \"emotional\". The attacks are intense episodes of overwhelming fear and distress that happen to you, and can manifest both mentally and physically. There. That done, now just take a minute to review\u2026","rel":"","context":"In &quot;Mental Health&quot;","block_context":{"text":"Mental Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=559"},"img":{"alt_text":"Infographic of Panic Attack Symptoms","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Panic-Attack-Symptoms-scaled.jpeg?fit=803%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Panic-Attack-Symptoms-scaled.jpeg?fit=803%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Panic-Attack-Symptoms-scaled.jpeg?fit=803%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Panic-Attack-Symptoms-scaled.jpeg?fit=803%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":11333,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11333","url_meta":{"origin":12857,"position":2},"title":"Mindful Monday on Covid","author":"Will Clower","date":"June 30, 2022","format":false,"excerpt":"Well, it finally happened. Like so many of us, I got Covid too and now feel terrible: full-on snot squid, body aches, congestion and yep, my wife's got it too!\u00a0 Sickness and flu at home So for this Mindful Monday, my message is to focus on the things you can\u2026","rel":"","context":"In &quot;Covid&quot;","block_context":{"text":"Covid","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=563"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/06\/At-home-sick-with-flu-scaled.jpg?fit=1200%2C750&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/06\/At-home-sick-with-flu-scaled.jpg?fit=1200%2C750&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/06\/At-home-sick-with-flu-scaled.jpg?fit=1200%2C750&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/06\/At-home-sick-with-flu-scaled.jpg?fit=1200%2C750&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/06\/At-home-sick-with-flu-scaled.jpg?fit=1200%2C750&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12795,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12795","url_meta":{"origin":12857,"position":3},"title":"Infographic: Heart Health In Winter","author":"Will Clower","date":"January 23, 2024","format":false,"excerpt":"You know it's freeeezing -- just look out the window! But what you may not know are the things about the cold weather that might impact your heart health. Check out this infographic, and be safe out there!","rel":"","context":"In &quot;Heart Health&quot;","block_context":{"text":"Heart Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=585"},"img":{"alt_text":"Heart Health in Winter","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Heart-Health-in-Winter-scaled.jpg?fit=927%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Heart-Health-in-Winter-scaled.jpg?fit=927%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Heart-Health-in-Winter-scaled.jpg?fit=927%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Heart-Health-in-Winter-scaled.jpg?fit=927%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":12837,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12837","url_meta":{"origin":12857,"position":4},"title":"February Is Heart Month","author":"Will Clower","date":"February 2, 2024","format":false,"excerpt":"The month of February is National Heart Month. Given the massive evidence that the Mediterranean Approach is so heart healthy, this should be prescribed for heart health! 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Cruciferous Vegetables: Broccoli, cauliflower, kale, cabbage, and brussels sprouts are high in vitamins C and K and\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Immune System Super Hero Poster","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Immune-System-Super-Hero-Poster.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Immune-System-Super-Hero-Poster.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Immune-System-Super-Hero-Poster.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Immune-System-Super-Hero-Poster.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Immune-System-Super-Hero-Poster.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12857"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12857\/revisions"}],"predecessor-version":[{"id":12860,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12857\/revisions\/12860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/12858"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}