{"id":12811,"date":"2024-01-17T11:51:42","date_gmt":"2024-01-17T16:51:42","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=12811"},"modified":"2024-01-14T16:55:54","modified_gmt":"2024-01-14T21:55:54","slug":"smart-resolutions","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=12811","title":{"rendered":"SMART resolutions"},"content":{"rendered":"<p class=\"article-editor-content__paragraph article-editor-content__has-focus\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><img data-opt-id=257406000  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft size-medium wp-image-12812\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/New-Years-Smart-Goals-Resolutions.jpg?resize=300%2C180&#038;ssl=1\" alt=\"New Years Smart Goals Resolutions\" width=\"300\" height=\"180\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/New-Years-Smart-Goals-Resolutions-scaled.jpg 300w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1024\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/New-Years-Smart-Goals-Resolutions-scaled.jpg 1024w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:768\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/New-Years-Smart-Goals-Resolutions-scaled.jpg 768w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1536\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/New-Years-Smart-Goals-Resolutions-scaled.jpg 1536w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1920\/h:3750\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/New-Years-Smart-Goals-Resolutions-scaled.jpg 2048w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1470\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/New-Years-Smart-Goals-Resolutions-scaled.jpg 1470w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1920\/h:3482\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/New-Years-Smart-Goals-Resolutions-scaled.jpg 2205w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Following the SMART rules\u2014Specific, Measurable, Achievable, Relevant, and Time-bound\u2014is essential for New Year&#8217;s resolutions success.<\/span><\/p>\n<ul class=\"article-editor-content__bullet-list\">\n<li class=\"article-editor-content__list-item\">\n<p class=\"article-editor-content__paragraph\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Specific goals provide clarity to your actions.<\/span><\/p>\n<\/li>\n<li class=\"article-editor-content__list-item\">\n<p class=\"article-editor-content__paragraph\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Measurable criteria allow tracking progress, fostering motivation.<\/span><\/p>\n<\/li>\n<li class=\"article-editor-content__list-item\">\n<p class=\"article-editor-content__paragraph\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Choose goals that are achievable maintains a sense of realism, preventing discouragement.<\/span><\/p>\n<\/li>\n<li class=\"article-editor-content__list-item\">\n<p class=\"article-editor-content__paragraph\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Relevance keeps resolutions aligned with personal values, enhancing commitment.<\/span><\/p>\n<\/li>\n<li class=\"article-editor-content__list-item\">\n<p class=\"article-editor-content__paragraph\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Time-bound objectives create a sense of urgency, so you&#8217;ll be more likely to get moving!<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"article-editor-content__paragraph\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Use the SMART framework, and resolutions transform from vague aspirations into tangible, attainable objectives.<\/span><\/p>\n<p class=\"article-editor-content__paragraph\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">You&#8217;ll have more accountability, follow through, and so an increased likelihood of achieving and maintaining the desired positive changes throughout the year!<\/span><\/p>\n<p class=\"article-editor-content__paragraph\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">So welcome to the new year, let&#8217;s get SMART in &#8217;24!<\/span><\/p>\n<div class=\"article-editor-content__horizontal-rule-container\" contenteditable=\"false\">\n<hr class=\"article-editor-content__horizontal-rule\" \/>\n<div class=\"article-editor-content__horizontal-rule-delete-button-container\"><\/div>\n<\/div>\n<p class=\"article-editor-content__paragraph\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">If you know someone who might need this message, pls SHARE.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Following the SMART rules\u2014Specific, Measurable, Achievable, Relevant, and Time-bound\u2014is essential for New Year&#8217;s resolutions success. Specific goals provide clarity to your actions. Measurable criteria allow tracking progress, fostering motivation. Choose &hellip; <\/p>\n","protected":false},"author":3,"featured_media":12812,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[587],"tags":[],"class_list":["post-12811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-new-years-resolution"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/New-Years-Smart-Goals-Resolutions-scaled.jpg?fit=2560%2C1540&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3kD","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2628,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2628","url_meta":{"origin":12811,"position":0},"title":"How To Screw Up Your Diet","author":"Will Clower","date":"January 21, 2009","format":false,"excerpt":"Americans face every January with renewed resolutions to fight the fat, battle the bulge, handle the love handles. And yet, every year the Centers for Disease Control and Prevention tell us that our obesity rates are increasing.What\u2019s wrong with this picture?We are either the very definition of insane \u2013 doing\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5589,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5589","url_meta":{"origin":12811,"position":1},"title":"Next Week Is Our Resolution Week. Try Reverse Psychology.","author":"Will Clower","date":"January 5, 2018","format":false,"excerpt":"HERE'S HOW TO REALLY MESS UP YOUR DIET\u00a0 We face every January with renewed resolutions to fight the fat, battle the bulge, handle the love handles.\u00a0 And yet,\u00a0every year\u00a0the Centers for Disease Control and Prevention\u00a0tell us that\u00a0our obesity rates\u00a0are increasing.\u00a0 What\u2019s wrong with this picture?\u00a0 We are either the very\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12821,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12821","url_meta":{"origin":12811,"position":2},"title":"Become a Resolution Superhero","author":"Will Clower","date":"January 30, 2024","format":false,"excerpt":"As the calendar flipped to January, you probably stare at that list of resolutions with the same determination you reserve for tackling a buffet\u2014enthusiastic, but slightly overwhelmed. This year, however, we won't aspire to be a superhero overnight, but to channel your inner realist identity and embrace the art of\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/superhero-business-man-w-R-on-chest.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/superhero-business-man-w-R-on-chest.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/superhero-business-man-w-R-on-chest.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/superhero-business-man-w-R-on-chest.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/superhero-business-man-w-R-on-chest.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9451,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=9451","url_meta":{"origin":12811,"position":3},"title":"The Resolution Solution: Don&#8217;t Be A Statistic!","author":"Will Clower","date":"January 4, 2021","format":false,"excerpt":"Approximately 80% of New Years resolutions fail by Valentines Day. This is a terrible success rate! But why is that, and what can we do to improve those numbers? Start by making your New Year Resolutions fun. If you make it tough on yourself, you may start that great intention,\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Businessman presenting 'Your Success' word on white card.","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/01\/Hand-Holding-Card-Saying-Your-Success.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/01\/Hand-Holding-Card-Saying-Your-Success.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/01\/Hand-Holding-Card-Saying-Your-Success.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/01\/Hand-Holding-Card-Saying-Your-Success.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/01\/Hand-Holding-Card-Saying-Your-Success.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10920,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10920","url_meta":{"origin":12811,"position":4},"title":"Resolution Solution","author":"Will Clower","date":"January 16, 2022","format":false,"excerpt":"The failure rate on New Year\u2019s resolutions is very high. By one estimate, 80% of these aspirations fail by the middle of February. But this doesn\u2019t mean they\u2019re bad or that people should not resolve to make changes in their lives. So if the failure rate is so high, what\u2026","rel":"","context":"In &quot;Goals&quot;","block_context":{"text":"Goals","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=588"},"img":{"alt_text":"Arrows pointing to the old way with 2021 versus the new way with 2022","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/01\/Oldway2021-Newway2022-scaled.jpg?fit=1200%2C603&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/01\/Oldway2021-Newway2022-scaled.jpg?fit=1200%2C603&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/01\/Oldway2021-Newway2022-scaled.jpg?fit=1200%2C603&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/01\/Oldway2021-Newway2022-scaled.jpg?fit=1200%2C603&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/01\/Oldway2021-Newway2022-scaled.jpg?fit=1200%2C603&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2192,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2192","url_meta":{"origin":12811,"position":5},"title":"Top Ten Ways To REALLY Mess Up Your Diet in 2011 &#8230; and Lose Weight Anyway!!","author":"Will Clower","date":"December 26, 2010","format":false,"excerpt":"Every January, Americans renew their resolutions to fight the fat, battle the bulge, handle the love handles.\u00a0\u00a0And yet, every year the Centers for Disease Control and Prevention tell us that our obesity rates are increasing.What\u2019s wrong with this picture?We are either the very definition of insane \u2013 doing the same\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/1.bp.blogspot.com\/_HAl9r2q_-j0\/TRdbq4qxGDI\/AAAAAAAAC2g\/vDrj3J90syI\/s320\/NewYearsResolutionsCalvinHobbes.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12811"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12811\/revisions"}],"predecessor-version":[{"id":12813,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12811\/revisions\/12813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/12812"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}