![\"Mindful](\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/clarity-waits-for-you-in-the-quiet.jpg?resize=300%2C169&ssl=1\")
<\/p>\n<\/p>\n
This is true in so many senses.<\/span><\/p>\n Step out of the Class-5 rapids of your daily life, and into a calm space.<\/span><\/p>\n You don’t need a long time, just take a breather from the tempest.<\/span><\/p>\n If you’re looking for clarity, that’s where you’ll find it.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" This is true in so many senses. Step out of the Class-5 rapids of your daily life, and into a calm space. You don’t need a long time, just take … <\/p>\n","protected":false},"author":3,"featured_media":12806,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[559,571],"tags":[],"class_list":["post-12805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-mindful-mondays-mental-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/clarity-waits-for-you-in-the-quiet-scaled.jpg?fit=2560%2C1440&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s7Qv5g-clarity","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12936,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12936","url_meta":{"origin":12805,"position":0},"title":"Spring Cleaning","author":"Will Clower","date":"February 23, 2024","format":false,"excerpt":"How you think matters. And how you frame your mindset totally affects your physical health. I'll make the point with a sturdy example of some solid boring drudgery: \"Spring Cleaning\". The key to turning this activity from a chore into something more is making a decision. On purpose, decide to\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Happy woman dancing in kitchen while cleaning","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/Happy-Woman-Dancing-while-cleaning-kitchen-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/Happy-Woman-Dancing-while-cleaning-kitchen-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/Happy-Woman-Dancing-while-cleaning-kitchen-scaled.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/Happy-Woman-Dancing-while-cleaning-kitchen-scaled.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/Happy-Woman-Dancing-while-cleaning-kitchen-scaled.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2314,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2314","url_meta":{"origin":12805,"position":1},"title":"Dinner","author":"Will Clower","date":"August 27, 2010","format":false,"excerpt":"These snapper had been caught just a couple of hours before, by Danny the boat vendor and his 14 yr old son. Check the clarity of the eyes -- that's the only way to assess freshness.We put them in foil, w butter, white balsamic vinegar, thyme, S&P, and a splash\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12887,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12887","url_meta":{"origin":12805,"position":2},"title":"Kanso: The Japanese Principle for Mental Detox","author":"Will Clower","date":"January 29, 2024","format":false,"excerpt":"Sometimes your heart is heavy with the weight of responsibilities piled onto your plate. Sometimes your mind is overwhelmed by the class-5 rapids of daily to-dos in your day. Sometime even the lightness of your heart can darken from the clouds of 24\/7 news, delivering traumas and dramas every day.\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Kanso japanese principle","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Kanso.png?fit=1018%2C571&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Kanso.png?fit=1018%2C571&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Kanso.png?fit=1018%2C571&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Kanso.png?fit=1018%2C571&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":12986,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12986","url_meta":{"origin":12805,"position":3},"title":"The Mindful Challenge: Take a Brain Break","author":"Will Clower","date":"May 7, 2024","format":false,"excerpt":"Take this challenge with me this week. Stop doing everything, nonstop, being the uber-productive whirlwind that you are. Just practice this for a period of time this week, let's say we do it for 30 minutes. Sit, watch the snow, clear your head, and just give it a beat. 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Specific goals provide clarity to your actions. Measurable criteria allow tracking progress, fostering motivation. Choose goals that are achievable maintains a sense of realism, preventing discouragement. Relevance keeps resolutions aligned with personal values, enhancing commitment.\u2026","rel":"","context":"In "new years resolution"","block_context":{"text":"new years resolution","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=587"},"img":{"alt_text":"New Years Smart Goals Resolutions","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/New-Years-Smart-Goals-Resolutions-scaled.jpg?fit=1200%2C722&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/New-Years-Smart-Goals-Resolutions-scaled.jpg?fit=1200%2C722&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/New-Years-Smart-Goals-Resolutions-scaled.jpg?fit=1200%2C722&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/New-Years-Smart-Goals-Resolutions-scaled.jpg?fit=1200%2C722&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/New-Years-Smart-Goals-Resolutions-scaled.jpg?fit=1200%2C722&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15683,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15683","url_meta":{"origin":12805,"position":5},"title":"Intention: Choosing A Direction, Not a Rule","author":"Will Clower","date":"January 19, 2026","format":false,"excerpt":"Rather than resolutions this year, let\u2019s do something different and choose a direction instead. This would be a word, a guiding intention. Something like steady, nourished, present, or curious. Unlike rules, intentions don\u2019t demand perfection\u2014they offer orientation. An intention works quietly in the background. When choices come up\u2014what to eat,\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Be patient and trust your own journey. 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