{"id":12802,"date":"2024-01-29T12:16:46","date_gmt":"2024-01-29T17:16:46","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=12802"},"modified":"2024-01-14T16:23:52","modified_gmt":"2024-01-14T21:23:52","slug":"mindful-monday-6","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=12802","title":{"rendered":"Mindful Monday"},"content":{"rendered":"<p><img data-opt-id=241439384  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft size-medium wp-image-12803\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Child-of-the-Universe.jpg?resize=300%2C169&#038;ssl=1\" alt=\"Mindful Monday message. You too are a child of the universe\" width=\"300\" height=\"169\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Child-of-the-Universe-scaled.jpg 300w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1024\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Child-of-the-Universe-scaled.jpg 1024w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:768\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Child-of-the-Universe-scaled.jpg 768w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1536\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Child-of-the-Universe-scaled.jpg 1536w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1920\/h:3750\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Child-of-the-Universe-scaled.jpg 2048w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1470\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Child-of-the-Universe-scaled.jpg 1470w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1920\/h:3482\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Child-of-the-Universe-scaled.jpg 2205w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Take your time on this, and let it sink in. <\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">You are so worthy. Just as you are.\u00a0 \u00a0<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">(from Desiderata)\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take your time on this, and let it sink in. You are so worthy. Just as you are.\u00a0 \u00a0 (from Desiderata)\u00a0<\/p>\n","protected":false},"author":3,"featured_media":12803,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[559,571],"tags":[],"class_list":["post-12802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-mindful-mondays-mental-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Child-of-the-Universe-scaled.jpg?fit=2560%2C1440&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3ku","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":11280,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11280","url_meta":{"origin":12802,"position":0},"title":"Mindful Monday","author":"Will Clower","date":"May 16, 2022","format":false,"excerpt":"\u00a0 You get to write your own story. You hold the pen. The narrative is yours. Make it beautiful.","rel":"","context":"In &quot;Mindful Mondays&quot;","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=570"},"img":{"alt_text":"Mindful Scene","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_20200528_1718542.jpg?fit=908%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_20200528_1718542.jpg?fit=908%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_20200528_1718542.jpg?fit=908%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_20200528_1718542.jpg?fit=908%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":11322,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11322","url_meta":{"origin":12802,"position":1},"title":"Mindful Monday: A Little Space","author":"Will Clower","date":"June 6, 2022","format":false,"excerpt":"A little space. That's all you need to get from mind full to mindful. Remove the space for stressful relationships in your life. Remove the space that doesn't focus on service and love. Remove the space that doesn't realize your amazing worth. A little space. That's all you need.","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Mind full or mindful question","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11287,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11287","url_meta":{"origin":12802,"position":2},"title":"Mindful Monday","author":"Will Clower","date":"May 9, 2022","format":false,"excerpt":"Mindful Monday message to start each day with a grateful heart.","rel":"","context":"In &quot;Mindful Mondays&quot;","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=571"},"img":{"alt_text":"Mindful Monday sign stating to start each day with a grateful heart","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11327,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11327","url_meta":{"origin":12802,"position":3},"title":"Mindful Monday Question","author":"Will Clower","date":"June 20, 2022","format":false,"excerpt":"Great Question for this Mindful Monday","rel":"","context":"In &quot;Mindful Mondays&quot;","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=570"},"img":{"alt_text":"Mindful Monday Question, How Old Wld You Be if you didn't know how old you are?","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/06\/How-Old-Wld-You-Be.jpg?fit=843%2C843&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/06\/How-Old-Wld-You-Be.jpg?fit=843%2C843&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/06\/How-Old-Wld-You-Be.jpg?fit=843%2C843&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/06\/How-Old-Wld-You-Be.jpg?fit=843%2C843&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":10590,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10590","url_meta":{"origin":12802,"position":4},"title":"Mindful Mondays","author":"Will Clower","date":"September 20, 2021","format":false,"excerpt":"Becoming mindful is, ironically, about your mind becoming less full. 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