{"id":128,"date":"2016-01-26T17:00:00","date_gmt":"2016-01-26T17:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2016\/01\/26\/beef-stew\/"},"modified":"2017-01-23T08:06:27","modified_gmt":"2017-01-23T13:06:27","slug":"beef-stew","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=128","title":{"rendered":"Beef Stew"},"content":{"rendered":"<div style=\"margin: 0px;\"><b><span style=\"font-family: inherit;\">You&#8217;ll Need:<\/span><\/b><\/div>\n<ul>\n<li><span style=\"font-family: inherit;\">4 tablespoons olive oil<\/span><\/li>\n<li><span style=\"font-family: inherit;\">3 tablespoons red wine vinegar<\/span><\/li>\n<li><span style=\"font-family: inherit;\">1 \u00bd pounds beef stew meat<\/span><\/li>\n<li><span style=\"font-family: inherit;\">1 cup red wine<\/span><\/li>\n<li><span style=\"font-family: inherit;\">1 medium onion, minced<\/span><\/li>\n<li><span style=\"font-family: inherit;\">1 bay leaf<\/span><\/li>\n<li><span style=\"font-family: inherit;\">1 garlic clove, minced<\/span><\/li>\n<li><span style=\"font-family: inherit;\">\u00bd teaspoon oregano<\/span><\/li>\n<li><span style=\"font-family: inherit;\">\u00bd cup tomato sauce<\/span><\/li>\n<li><span style=\"font-family: inherit;\">4 medium potatoes, cubed<\/span><\/li>\n<li><span style=\"font-family: inherit;\">2 carrots, sliced<\/span><\/li>\n<li><span style=\"font-family: inherit;\">Salt and pepper to taste<\/span><\/li>\n<\/ul>\n<div style=\"margin: 0px;\"><b><span style=\"font-family: inherit;\">Directions:<\/span><\/b><\/div>\n<div style=\"margin: 0px;\">\n<ul>\n<li><span style=\"font-family: inherit;\">Saute onion and garlic in oil.<\/span><\/li>\n<li><span style=\"font-family: inherit;\">Add everything except potatoes and carrots to large pot.<\/span><\/li>\n<li><span style=\"font-family: inherit;\">Cover tightly and simmer 1 1\/2 hours until meat is thoroughly tender.<\/span><\/li>\n<li><span style=\"font-family: inherit;\">Half an hour before meat is ready add carrots and potatoes.<\/span><\/li>\n<li><span style=\"font-family: inherit;\">Adjust seasonings as necessary.<\/span><\/li>\n<\/ul>\n<\/div>\n<p><a href=\"http:\/\/willclowerblog.blogspot.com\/\" target=\"_blank\"><img data-opt-id=1252282601  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" style=\"border-width: 0px;\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/01\/WillClowerOnTheCultureOfHealth.1-1.gif?w=735&#038;ssl=1\" alt=\"Will Clower Articles\" \/><\/a><\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ll Need: 4 tablespoons olive oil 3 tablespoons red wine vinegar 1 \u00bd pounds beef stew meat 1 cup red wine 1 medium onion, minced 1 bay leaf 1 garlic &hellip; <\/p>\n","protected":false},"author":3,"featured_media":727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[79,117],"class_list":["post-128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-beef","tag-stew"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/01\/Beefstew.jpg?fit=200%2C150&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-24","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8307,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8307","url_meta":{"origin":128,"position":0},"title":"Shrimp Tomato Stew","author":"Rita Madden","date":"May 26, 2020","format":"image","excerpt":"You\u2019ll Need 2 pounds shrimp, peeled and cleaned 1 large onion, chopped 3 tablespoons butter or olive oil 2 carrots, chopped 4 medium tomatoes, chopped 2 tablespoons flour \u00bc cup dry white wine 8 ounces tomato sauce Salt and pepper to taste Directions Saut\u00e9 onion and carrots until light brown.\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/iStock-1138859957shrimpstewsmall.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/iStock-1138859957shrimpstewsmall.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/iStock-1138859957shrimpstewsmall.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/iStock-1138859957shrimpstewsmall.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/iStock-1138859957shrimpstewsmall.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":266,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=266","url_meta":{"origin":128,"position":1},"title":"Chili","author":"Will Clower","date":"October 22, 2014","format":false,"excerpt":"Chili time is here. Try this variation in which\u00a0a great secret ingredient is the splash of red wine vinegar. You\u2019ll Need 1 Tablespoon vegetable oil 1 \u00bd cups chopped onion 1 cup chopped green pepper 1\/2 pound ground beef 1\/4 pound ground pork 1 can kidney beans 1 \u00bd Tablespoons\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/10\/chili.jpg?fit=239%2C211&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":389,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=389","url_meta":{"origin":128,"position":2},"title":"African Peanut-Potato Stew","author":"Will Clower","date":"October 15, 2008","format":false,"excerpt":"You\u2019ll Need: 1 onion, chopped 1 jalapeno, seeded and finely chopped (optional) 2 teaspoons minced fresh ginger 1 teaspoon minced fresh garlic 2 teaspoons ground cumin 1\/2 tsp. salt 1\/4 teaspoon ground cinnamon 1\/8 teaspoon crushed red pepper4 medium size sweet potatoes cut into 1 1\/2-inch chunks 2, 14.5 ounce\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":131,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=131","url_meta":{"origin":128,"position":3},"title":"Tuscan Bean Soup","author":"Will Clower","date":"January 20, 2023","format":"image","excerpt":"This is a delightful soup that incorporates beans into the diet and the leftovers taste even better. You\u2019ll Need 2 slices bacon, chopped 2 Tablespoons olive oil 1 carrot, chopped 1 stalk of celery, chopped 1 medium onion, chopped 2 Tablespoons flour 2 Tablespoons tomato paste 3 cups beef broth\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/01\/tuscan-bean-soup.jpg?fit=480%2C640&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":102,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=102","url_meta":{"origin":128,"position":4},"title":"Chili","author":"Will Clower","date":"February 21, 2017","format":false,"excerpt":"Invite friends over and enjoy a great chili and company. You\u2019ll Need 1 Tablespoon vegetable oil 1 \u00bd cups chopped onion 1 cup chopped green pepper 1\/2 pound ground beef 1\/4 pound ground pork 1 can kidney beans 1 \u00bd Tablespoons minced garlic 3 Tablespoons chili powder 1 teaspoon ground\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/chili-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/chili-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/chili-1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/chili-1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/chili-1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":296,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=296","url_meta":{"origin":128,"position":5},"title":"Italian Sausages with Peppers","author":"Will Clower","date":"January 13, 2014","format":false,"excerpt":"You\u2019ll Need 2 Tablespoons olive oil 12 Hot Italian sausages 1 medium onion, thinly sliced 1 Tablespoon minced garlic 2 Red peppers, seeded and sliced 1 Green pepper, seeded and sliced 3 Tablespoons tomato paste \u00be cup Dry white wine 1 teaspoon fennel seeds Salt White Pepper \u00a0 Directions Heat\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/128\/revisions"}],"predecessor-version":[{"id":5003,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/128\/revisions\/5003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/727"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}