{"id":12795,"date":"2024-01-23T12:35:18","date_gmt":"2024-01-23T17:35:18","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=12795"},"modified":"2024-01-14T16:13:44","modified_gmt":"2024-01-14T21:13:44","slug":"infographic-heart-health-in-winter","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=12795","title":{"rendered":"Infographic: Heart Health In Winter"},"content":{"rendered":"

You know it’s\"Heart freeeezing — just look out the window! <\/span><\/p>\n

But what you may not know are the things about the cold weather that might impact your heart health. <\/span><\/p>\n

Check out this infographic, and be safe out there!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

You know it’s freeeezing — just look out the window! But what you may not know are the things about the cold weather that might impact your heart health. Check … <\/p>\n","protected":false},"author":3,"featured_media":12796,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[585],"tags":[607],"class_list":["post-12795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-health","tag-infographic"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Heart-Health-in-Winter-scaled.jpg?fit=1978%2C2560&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3kn","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12837,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12837","url_meta":{"origin":12795,"position":0},"title":"February Is Heart Month","author":"Will Clower","date":"February 2, 2024","format":false,"excerpt":"The month of February is National Heart Month. Given the massive evidence that the Mediterranean Approach is so heart healthy, this should be prescribed for heart health! We created this infographic to describe the Mediterranean Approach (so much more than just the diet!).\u00a0\u00a0 \u00a0","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Infographic showing how the Mediterranean Diet is good for your heart","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infog-MedDiet-for-Heart-Health.png?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infog-MedDiet-for-Heart-Health.png?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infog-MedDiet-for-Heart-Health.png?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infog-MedDiet-for-Heart-Health.png?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infog-MedDiet-for-Heart-Health.png?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12814,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12814","url_meta":{"origin":12795,"position":1},"title":"Panic Attacks","author":"Will Clower","date":"January 25, 2024","format":false,"excerpt":"Just to level-set this conversation, panic attacks are NOT just someone having a really crappy day, or being \"emotional\". The attacks are intense episodes of overwhelming fear and distress that happen to you, and can manifest both mentally and physically. There. That done, now just take a minute to review\u2026","rel":"","context":"In "Mental Health"","block_context":{"text":"Mental Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=559"},"img":{"alt_text":"Infographic of Panic Attack Symptoms","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Panic-Attack-Symptoms-scaled.jpeg?fit=803%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Panic-Attack-Symptoms-scaled.jpeg?fit=803%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Panic-Attack-Symptoms-scaled.jpeg?fit=803%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Panic-Attack-Symptoms-scaled.jpeg?fit=803%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":12857,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12857","url_meta":{"origin":12795,"position":2},"title":"How To Get an Ali-Level Immune System","author":"Will Clower","date":"February 6, 2024","format":false,"excerpt":"You need a Muhammad Ali-level immune system this winter to jab those germs, float by the flu (like a butterfly!), and totally KO the colds! Check this infographic and see which of these you may need to add. Don't feel like you have to have tons of any of them\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Infographic Best Immunity Boosting Foods","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infographic-Best-Immunity-Boosting-Foods-1-scaled.jpg?fit=927%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infographic-Best-Immunity-Boosting-Foods-1-scaled.jpg?fit=927%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infographic-Best-Immunity-Boosting-Foods-1-scaled.jpg?fit=927%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infographic-Best-Immunity-Boosting-Foods-1-scaled.jpg?fit=927%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8056,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8056","url_meta":{"origin":12795,"position":3},"title":"Gut Health: About Colon Cancer","author":"Will Clower","date":"March 16, 2020","format":false,"excerpt":"As a cancer of an internal organ, colon cancer often starts and then grows silently without symptoms. This is why it is so important to be aware of the risk factors, and if you meet the criteria to get your screenings done. Please review these two informational flyers and if\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Colon Cancer Risk Factors","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Colon-Cancer-Risk-Factors-Infographic.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Colon-Cancer-Risk-Factors-Infographic.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Colon-Cancer-Risk-Factors-Infographic.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Colon-Cancer-Risk-Factors-Infographic.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Colon-Cancer-Risk-Factors-Infographic.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7606,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7606","url_meta":{"origin":12795,"position":4},"title":"Good-For-Your-Skin Foods!","author":"Will Clower","date":"July 15, 2019","format":false,"excerpt":"The largest organ of your body is your skin. To care for this organ, so it can better take care of you, proper nutrition is important. But what foods are good for the skin? One group of good-for-your-skin foods are those rich in omega-3 fatty acids. They can be found\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Best Foods for Healthy Skin Infographic","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/Foods-For-Healthy-Skin-Infographic.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/Foods-For-Healthy-Skin-Infographic.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/Foods-For-Healthy-Skin-Infographic.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/Foods-For-Healthy-Skin-Infographic.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7602,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7602","url_meta":{"origin":12795,"position":5},"title":"Tips For Skin Protection From The Sun","author":"Will Clower","date":"July 1, 2019","format":false,"excerpt":"Sunlight may feel wonderful on your skin, but too much exposure to the UV rays can encourage skin cancers.\u00a0In fact, the World Health Organization explains that up to 2 to 3 million people globally now have non-melanoma skin cancer (which is the less aggressive form), and approximately 132,000 now have\u2026","rel":"","context":"In "Activity"","block_context":{"text":"Activity","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=528"},"img":{"alt_text":"Effect of UV rays on skin, infographic","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/UV-on-skin-infographic.jpg?fit=880%2C1192&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/UV-on-skin-infographic.jpg?fit=880%2C1192&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/UV-on-skin-infographic.jpg?fit=880%2C1192&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/UV-on-skin-infographic.jpg?fit=880%2C1192&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12795"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12795\/revisions"}],"predecessor-version":[{"id":12797,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12795\/revisions\/12797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/12796"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}