{"id":12788,"date":"2024-01-22T11:38:30","date_gmt":"2024-01-22T16:38:30","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=12788"},"modified":"2024-01-08T22:02:51","modified_gmt":"2024-01-09T03:02:51","slug":"balance","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=12788","title":{"rendered":"Balance"},"content":{"rendered":"

\"\" Over-extend yourself\u00a0<\/span><\/p>\n

in love or work or hobby or [fill in the blank]\u00a0<\/span><\/p>\n

and the imbalance tilts you off your center<\/span><\/p>\n

stealing your calm as you teeter <\/span>to regain your balance.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Over-extend yourself\u00a0 in love or work or hobby or [fill in the blank]\u00a0 and the imbalance tilts you off your center stealing your calm as you teeter to regain your … <\/p>\n","protected":false},"author":3,"featured_media":12789,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-12788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/balance-scaled.jpg?fit=2560%2C1440&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s7Qv5g-balance","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":13297,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13297","url_meta":{"origin":12788,"position":0},"title":"Int’l Week of Happiness at Work!","author":"Will Clower","date":"September 23, 2024","format":false,"excerpt":"September 20th to the 25th is International Week of Happiness at Work! \u00a0 Employee happiness is essential for your well-being but, honestly, also for your organization. That\u2019s because happier employees tend to be more productive, creative, and that positive vibe is infectious! So, for this week in September, introduce these\u2026","rel":"","context":"In "Mental Health"","block_context":{"text":"Mental Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=559"},"img":{"alt_text":"happiness at the workplace with friends","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/happiness_workplace_friends_office.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/happiness_workplace_friends_office.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/happiness_workplace_friends_office.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/happiness_workplace_friends_office.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/happiness_workplace_friends_office.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15555,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15555","url_meta":{"origin":12788,"position":1},"title":"Milk: The Surprising Hydration Hero","author":"Will Clower","date":"August 27, 2025","format":false,"excerpt":"August\u2019s sun can be relentless, making hydration a top priority for wellness. While water is always essential, did you know that research shows milk is the most hydrating beverage of all? That\u2019s right! Thanks to its balance of electrolytes, protein, and natural sugars, milk helps your body hold onto fluids\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/08\/milk-in-glass-on-hot-day.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/08\/milk-in-glass-on-hot-day.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/08\/milk-in-glass-on-hot-day.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/08\/milk-in-glass-on-hot-day.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2808,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2808","url_meta":{"origin":12788,"position":2},"title":"USDA List","author":"Will Clower","date":"July 19, 2004","format":false,"excerpt":"The USDA just released a great study showing the top 20 food sources of anti-oxidants. \u00a0 The majority of these were on the \"to be avoided\" list for low carb diets. \u00a0 The point is that there are a million ways to lose weight, and not all of them are\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12611,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12611","url_meta":{"origin":12788,"position":3},"title":"Here’s Why You Don’t Take Oprah’s Morning Routine at Face Value","author":"Will Clower","date":"November 9, 2023","format":false,"excerpt":"Oprah Winfrey famously starts her day with a specific morning routine. Inventory the 3 things she's grateful for each morning. 30 minutes of exercise ... still good to go here. There's breakfast and prayer, and I get all that. 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