{"id":12785,"date":"2024-01-15T01:12:13","date_gmt":"2024-01-15T06:12:13","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=12785"},"modified":"2024-01-08T21:36:12","modified_gmt":"2024-01-09T02:36:12","slug":"a-living-meditation","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=12785","title":{"rendered":"A living meditation"},"content":{"rendered":"

\"\" Remove the unnecessary, and you’re left with the things you truly need. <\/span><\/p>\n

Without the mental and emotional clutter. <\/span><\/p>\n

Just living your life in that space becomes a daily meditation.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Remove the unnecessary, and you’re left with the things you truly need. Without the mental and emotional clutter. Just living your life in that space becomes a daily meditation.\u00a0<\/p>\n","protected":false},"author":3,"featured_media":12786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-12785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/a-living-meditation.png?fit=1800%2C1013&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3kd","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9947,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=9947","url_meta":{"origin":12785,"position":0},"title":"Just asking … Who Even Has Time To Meditate?","author":"Will Clower","date":"May 18, 2021","format":false,"excerpt":"Since our new normal rapid-fire lifestyle is so packed, do you have time to meditate? 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