{"id":12764,"date":"2026-04-22T08:00:02","date_gmt":"2026-04-22T12:00:02","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=12764"},"modified":"2026-04-15T20:19:28","modified_gmt":"2026-04-16T00:19:28","slug":"parmesan-polenta-2","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=12764","title":{"rendered":"Parmesan Polenta"},"content":{"rendered":"<div><em>Featured here is a common dish in many parts of the Mediterranean. Give it a try and get creative with it too!<\/em><\/div>\n<p><strong>You\u2019ll Need<\/strong><\/p>\n<ul>\n<li>9 \u00bd cups chicken broth<\/li>\n<li>2 cups yellow cornmeal<\/li>\n<li>1 cup grated Parmesan cheese<\/li>\n<li>3 Tablespoons butter<\/li>\n<li>1 teaspoon onion powder<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ul>\n<li>Bring chicken broth to boil in heavy large saucepan.<\/li>\n<li>Reduce heat to medium.<\/li>\n<li>Gradually whisk in corn meal. Cook until cornmeal is very soft, and mixture is thick and creamy, whisking occasionally, about 20 minutes.<\/li>\n<li>Remove from heat.<\/li>\n<li>Stir in Parmesan cheese, onion powder and butter.<\/li>\n<li>Season polenta to taste with salt and pepper.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div><\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Featured here is a common dish in many parts of the Mediterranean. Give it a try and get creative with it too! You\u2019ll Need 9 \u00bd cups chicken broth 2 &hellip; <\/p>\n","protected":false},"author":4,"featured_media":7341,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[81,80,606],"class_list":["post-12764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-parmesan-cheese","tag-polenta","tag-side-side"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/iStock-512100168.jpg?fit=724%2C483&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3jS","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":78,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=78","url_meta":{"origin":12764,"position":0},"title":"Parmesan Polenta","author":"Will Clower","date":"March 18, 2023","format":"image","excerpt":"\u00a0 Featured here are recipes made with real ingredients from the Mediterranean region and beyond. We hope you enjoy these recipes and get creative with them too! You\u2019ll Need 9 \u00bd cups chicken broth 2 cups yellow cornmeal 1 cup grated Parmesan cheese 3 Tablespoons butter 1 teaspoon onion powder\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/iStock-512100168.jpg?fit=724%2C483&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/iStock-512100168.jpg?fit=724%2C483&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/iStock-512100168.jpg?fit=724%2C483&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/iStock-512100168.jpg?fit=724%2C483&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":127,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=127","url_meta":{"origin":12764,"position":1},"title":"Asparagus Potato Soup","author":"Will Clower","date":"January 27, 2016","format":false,"excerpt":"Warm up with this delightful potato based soup. You\u2019ll Need \u00a01 pound asparagus, trimmed and cut into 1 inch lengths \u00a01 large baking potato, peeled and cut into \u00bd inch cubes \u00a01 medium onion, peeled and cut into slim wedges \u00a03 \u00bd cups chicken broth \u00a0\u00bc teaspoon ground mace \u00a01\/8\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2136,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2136","url_meta":{"origin":12764,"position":2},"title":"Radio Show Notes: Making Polenta w amazing recipe","author":"Will Clower","date":"March 12, 2011","format":false,"excerpt":"I love polenta ... in writing this article, I noticed that the word 'polenta' wasn't even in my spell-checker!! How can that BE?\u00a0 To listen to this conversation live, click here.\u00a0Show time is Saturday, 12-1pm EST, call in to chat with me: 412.333.1360 Polenta is awesome, dirt-simple to make and\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2374,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2374","url_meta":{"origin":12764,"position":3},"title":"Caribbean Polenta (turbo recipe)","author":"Will Clower","date":"May 30, 2010","format":false,"excerpt":"The simplest things are the best, and healthiest. If you're looking for optimal health, choose pedestrian, common, everyday foods. Like polenta. I got this recipe from \"An Embarrassment of Mangoes\", an awesome book about a couple from Toronto who take two years to sail down to the Caribbean. This particular\u2026","rel":"","context":"In &quot;Cooking For Health&quot;","block_context":{"text":"Cooking For Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=317"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4570,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=4570","url_meta":{"origin":12764,"position":4},"title":"Tortellini Soup","author":"Will Clower","date":"February 2, 2017","format":false,"excerpt":"This Mediterranean inspired recipe is so easy to make and will easily become a staple in your kitchen. It can easily be made in bulk so invite the friends and family over. You\u2019ll Need: 1 Tablespoon olive oil 1 medium onion, chopped 2 garlic cloves, crushed 1, 10 ounce package\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/tortellini.jpg?fit=896%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/tortellini.jpg?fit=896%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/tortellini.jpg?fit=896%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/tortellini.jpg?fit=896%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":116,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=116","url_meta":{"origin":12764,"position":5},"title":"Tortellini Soup","author":"Will Clower","date":"February 22, 2016","format":false,"excerpt":"This Mediterranean inspired recipe is so easy to make and will easily become a staple in your\u00a0kitchen.\u00a0It can easily be made in bulk so invite the friends and family over. You\u2019ll Need: \u00a0 1 Tablespoon olive oil 1 medium onion, chopped 2 garlic cloves, crushed 1, 10 ounce package frozen\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12764"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12764\/revisions"}],"predecessor-version":[{"id":15702,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12764\/revisions\/15702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/7341"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}