{"id":125,"date":"2023-02-20T12:00:00","date_gmt":"2023-02-20T17:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2016\/02\/04\/spicy-collard-greens\/"},"modified":"2023-01-05T13:53:29","modified_gmt":"2023-01-05T18:53:29","slug":"spicy-collard-greens","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=125","title":{"rendered":"Spicy Collard Greens"},"content":{"rendered":"

\"\"Collards are a super food, and\u00a0are a great source of vitamins A, and C, calcium and cholesterol. This recipe is easy to make and is super flavorful!<\/em><\/span><\/p>\n

You\u2019ll Need<\/span><\/strong><\/div>\n
    \n
  • \n
    1 pound collard greens<\/span><\/div>\n<\/li>\n
  • \n
    2 cups vegetable stock<\/span><\/div>\n<\/li>\n
  • \n
    \u00bd teaspoon dried basil<\/span><\/div>\n<\/li>\n
  • \n
    2 teaspoons olive oil<\/span><\/div>\n<\/li>\n
  • \n
    \u00be cup onion, chopped<\/span><\/div>\n<\/li>\n
  • \n
    1 Tablespoon ginger root, grated<\/span><\/div>\n<\/li>\n
  • \n
    1 teaspoon jalapeno pepper, chopped<\/span><\/div>\n<\/li>\n
  • \n
    1\/4 teaspoon sesame oil<\/span><\/div>\n<\/li>\n
  • \n
    Pepper to taste<\/span><\/div>\n<\/li>\n
  • \n
    1 teaspoon sesame seeds<\/span><\/div>\n<\/li>\n<\/ul>\n

    Directions <\/span><\/strong><\/p>\n

      \n
    • Rinse greens well in tepid water and slice into thin strips.<\/span><\/li>\n
    • Place in a saucepan with the stock and basil, cover and cook about 30 minutes, until greens are tender. <\/span><\/li>\n
    • Heat olive oil in a skillet and saute onion and garlic; stir in ginger root and jalapeno pepper. <\/span><\/li>\n
    • Add to collard greens and stir until liquid is nearly evaporated. <\/span><\/li>\n
    • Add sesame oil and pepper to taste; stir. <\/span><\/li>\n
    • Sprinkle with sesame seeds.<\/span><\/li>\n
    • \u00a0<\/span><\/li>\n<\/ul>\n
      \n
      <\/div>\n
      <\/div>\n<\/div>\n
      <\/div>\n
      <\/div>\n","protected":false},"excerpt":{"rendered":"

      Collards are a super food, and\u00a0are a great source of vitamins A, and C, calcium and cholesterol. This recipe is easy to make and is super flavorful! You\u2019ll Need 1 … <\/p>\n","protected":false},"author":3,"featured_media":719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[114,8,11],"class_list":["post-125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-collard-greens","tag-side-dish","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/02\/collard-greens.jpg?fit=200%2C150&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-21","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12571,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12571","url_meta":{"origin":125,"position":0},"title":"Spicy Collard Greens","author":"Rita Madden","date":"October 30, 2023","format":false,"excerpt":"Collards are a super food, and\u00a0are a great source of vitamins A, and C, calcium and cholesterol. This recipe is easy to make and is super flavorful! You\u2019ll Need \u00a0 1 pound collard greens 2 cups vegetable stock \u00bd teaspoon dried basil 2 teaspoons olive oil \u00be cup onion, chopped\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/02\/collards.jpg?fit=1200%2C822&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/02\/collards.jpg?fit=1200%2C822&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/02\/collards.jpg?fit=1200%2C822&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/02\/collards.jpg?fit=1200%2C822&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/02\/collards.jpg?fit=1200%2C822&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":252,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=252","url_meta":{"origin":125,"position":1},"title":"Garlic Collard Greens","author":"Will Clower","date":"February 10, 2015","format":false,"excerpt":"Collards the are sooooo delicious and nutritious. Try this easy and tasty way to prepare them. You\u2019ll Need 2 pounds collard greens, trimmed, washed and cut into 1 inch slices \u00bc cup sliced fresh garlic \u00bd cup vegetable oil \u00bd teaspoon salt Black pepper to taste Tabasco sauce Directions In\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2392,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2392","url_meta":{"origin":125,"position":2},"title":"Broccoli Battles Breast Cancer – healthfinder.gov","author":"Will Clower","date":"May 7, 2010","format":false,"excerpt":"Pedestrian foods are the healthiest foods!! In this case, plain old broccoli, which has the molecule sulforaphane which takes out breast cancer STEM CELLS! You can also find this cancer killer in cabbage, collard greens, kale, and cauliflower. So, this summer eat your cole slaw, and have a little lemon\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2251,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2251","url_meta":{"origin":125,"position":3},"title":"The Thanksgiving Miracle Molecule","author":"Will Clower","date":"November 24, 2010","format":false,"excerpt":"Need a rule to follow?\u00a0Eat orange foods, live a long life. WHY, you ask?\u00a0According to this massive 14-year study researchers from the Centers for Disease Control and Prevention (CDC),\u00a0having more \u00a0of the carotenoid alpha-carotene may reduce the risk of dying from cardiovascular disease (CVD), cancer, and all other causes by\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/lotusbrooklyn.files.wordpress.com\/2009\/10\/picture-102.jpg?w=350&h=200&crop=1","width":350,"height":200},"classes":[]},{"id":89,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=89","url_meta":{"origin":125,"position":4},"title":"Mustard Greens with Peanut Sauce","author":"Will Clower","date":"February 4, 2018","format":false,"excerpt":"Mustard greens are a good source of soluble fiber which benefits our cholesterol\u00a0control.\u00a0Give this unique and flavorful dish a try. You\u2019ll Need 2 bunches fresh mustard greens Water 1 bunch green onions chopped 1\/8 teaspoon black pepper \u00bd cup peanut butter \u00bc cup water Hot cooked rice Salt Directions Wash\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-1047490930-300x200.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1899,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1899","url_meta":{"origin":125,"position":5},"title":"Will TV Interview: Health Holiday Foods. The Reds, Greens, Goods and Bads.","author":"Will Clower","date":"December 10, 2014","format":false,"excerpt":"Everything is red and green right now. But when it comes to food selection, which is which ... and why?\u00a0VIDEO: I'll spell it all out here.\u00a0And the good news is that the healthy foods are actually the most delicious. Talk about a win-win!\u00a0(please share this with someone who thinks red\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/12\/Will2Bon2BKDKA.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=125"}],"version-history":[{"count":5,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/125\/revisions"}],"predecessor-version":[{"id":10971,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/125\/revisions\/10971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/719"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}