{"id":12380,"date":"2023-07-01T19:40:53","date_gmt":"2023-07-01T23:40:53","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=12380"},"modified":"2023-06-20T20:18:47","modified_gmt":"2023-06-21T00:18:47","slug":"stuffed-zucchini-from-snore-to-more","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=12380","title":{"rendered":"Stuffed Zucchini, From [snore] to [MORE!]"},"content":{"rendered":"<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-43109-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"43109\" data-servings=\"4\">\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><img data-opt-id=1763877236  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft size-medium wp-image-12381\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/06\/stuffed_zucchini_parmesan_cheese_pine_nut.png?resize=300%2C300&#038;ssl=1\" alt=\"stuffed_zucchini_parmesan_cheese_pine_nut\" width=\"300\" height=\"300\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/06\/stuffed_zucchini_parmesan_cheese_pine_nut.png 300w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:150\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/06\/stuffed_zucchini_parmesan_cheese_pine_nut.png 150w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:768\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/06\/stuffed_zucchini_parmesan_cheese_pine_nut.png 768w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:250\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/06\/stuffed_zucchini_parmesan_cheese_pine_nut.png 250w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1024\/h:1024\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/06\/stuffed_zucchini_parmesan_cheese_pine_nut.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>I&#8217;ve grown zucchini in my garden when I lived in Pittsburgh, Atlanta, and Raleigh. When it&#8217;s productive, man, those things are so prolific. And you want to figure out any way in the world to cook them so they&#8217;re not just the same &#8216;ol same &#8216;ol zuchs you served last week.\u00a0<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">This stuffed zucchini recipe is the cure for the common veg medley. <\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">The magic here is pretty obvious, as there&#8217;s not a whole lot in this world that a little bacon and parm can&#8217;t make better.\u00a0\u00a0<\/span><\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\"><span style=\"font-family: arial, helvetica, sans-serif;\">You&#8217;ll Need:<\/span><\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">medium zucchini<\/span>,\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">halved lengthwise<\/span><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">large egg<\/span>,\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">beaten<\/span><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span> panko or other bread crumbs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"wprm-recipe-ingredient-amount\">\u2154<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span> Parmesan cheese, grated<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">4 slices bacon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garlic clove<\/span>,\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">minced<\/span><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"wprm-recipe-ingredient-amount\">3\/4 <\/span><span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">halved cherry tomatoes<\/span><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">lemon zest<\/span><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">thyme leaves<\/span><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">pine nuts<\/span><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"wprm-recipe-ingredient-name\">Olive oil<\/span>,\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">for drizzling<\/span><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\" style=\"font-family: arial, helvetica, sans-serif;\">Salt, ground pepper <\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-43109-instructions-container wprm-block-text-normal\" data-recipe=\"43109\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\"><span style=\"font-family: arial, helvetica, sans-serif;\">What To Do:<\/span><\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-43109-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">Preheat the oven to 475\u00b0F .<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-43109-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">Cook the bacon to crispiness, remove and crumble. <\/span><\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">While the bacon is cooking, use a small spoon to hollow out the flesh of the zucchini, leaving a little more than \u00bc-inch thickness around the edges. Place them cut side-up on the baking sheet.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-43109-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"text-decoration: underline;\">Make the fillin<\/span>g<\/span><\/div>\n<ul class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">Place the scooped-out zucchini flesh into a mesh strainer and gently press out any excess water. <\/span><\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">Chop any coarse pieces and transfer to a medium bowl with the egg, crumbled bacon, panko or bread crumbs, cheese, garlic, lemon zest, thyme, pine nuts, and \u00bc teaspoon salt. <\/span><\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">Mix until combined.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li id=\"wprm-recipe-43109-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"text-decoration: underline; font-family: arial, helvetica, sans-serif;\">Dress the zuchs<\/span><\/div>\n<ul class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">Drizzle the hollowed-out zucchini with olive oil and sprinkle with salt and pepper. <\/span><\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">Spoon in the filling creating a long ridge of stuffing.\u00a0<\/span><\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">Top with cherry tomatos<\/span><\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">Bake for 20 minutes or until the filling is set and is golden brown and crisp around the edges.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve grown zucchini in my garden when I lived in Pittsburgh, Atlanta, and Raleigh. When it&#8217;s productive, man, those things are so prolific. And you want to figure out any &hellip; <\/p>\n","protected":false},"author":3,"featured_media":12381,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-12380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/06\/stuffed_zucchini_parmesan_cheese_pine_nut.png?fit=1024%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3dG","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":284,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=284","url_meta":{"origin":12380,"position":0},"title":"Zucchini Casserole","author":"Will Clower","date":"July 8, 2022","format":false,"excerpt":"Submitted by Sue at HHM. Thank you Sue! You'll Need: 1 large zucchini, chopped 1\/2 lb. sausage 1 small onion, diced fresh garlic to taste tomatoes, chopped ( or tomato sauce) black pepper to taste mozzarella cheese, cubed Directions: Steam the chopped zucchini. Brown the sausage with the chopped onion\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/07\/Zucchinicasserole.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":109,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=109","url_meta":{"origin":12380,"position":1},"title":"Swiss Chard Zucchini Frittata","author":"Will Clower","date":"March 10, 2016","format":false,"excerpt":"An easy to make brunch component for the holiday guests that are in from out of town. You\u2019ll Need: 2 Tablespoons olive oil 1 Small yellow onion finely chopped 1 Clove garlic crushed 2 Large Swiss chard leaves including stems, coarsely chopped 1 Medium zucchini, chopped 6 Eggs 1\/8 Teaspoon\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/09\/frittata-300x200.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":46,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=46","url_meta":{"origin":12380,"position":2},"title":"Zucchini Pancakes","author":"Will Clower","date":"April 13, 2021","format":false,"excerpt":"Eat like a Mediterranean and start off with these being your first course. You\u2019ll Need 2 cups shredded zucchini 2 eggs \u00bd cup flour 1 small to medium\u00a0onion, finely chopped 1 teaspoon salt Pinch of crushed red pepper Pinch of cinnamon Olive oil\u00a0 Directions In a bowl mix all ingredients\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/ZucchiniPancakesmine.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/ZucchiniPancakesmine.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/ZucchiniPancakesmine.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/ZucchiniPancakesmine.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/ZucchiniPancakesmine.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":391,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=391","url_meta":{"origin":12380,"position":3},"title":"Corn-Zucchini-Tomato Saute","author":"Will Clower","date":"October 12, 2008","format":false,"excerpt":"Submitted by Kristy at Eckert Seamans. Thank you Kristy! (Great with burgers, steaks, or grilled chicken) *The herbs used here are FRESH herbs - don't cheat! Using dried herbs doesn't produce the same results! You'll Need: 1 1\/2 tablespoons butter 2 cups fresh corn cut from cob (about 3 ears)\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":153,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=153","url_meta":{"origin":12380,"position":4},"title":"Chocolate Zucchini Bread","author":"Will Clower","date":"August 25, 2020","format":"image","excerpt":"This combination is so surprisingly wonderful together because you basically have a spice cake that is made moist by the zucchini and sweet by the chocolate, that's a\u00a0 \u00a0 win-win! You'll Need 2 ounces bittersweet chocolate, chopped 2 eggs, beaten 1 1\/3 cups sugar 1 1\/3 sticks unsalted butter, melted\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/12\/MG_4672.jpg?fit=429%2C600&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15543,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15543","url_meta":{"origin":12380,"position":5},"title":"Mock Crab Cakes","author":"Rita Madden","date":"May 4, 2026","format":false,"excerpt":"A spin on a favorite but using zucchini instead of crab. ~Thank you Kris B. 2 cups grated zucchini (unpeeled) 1 cup Italian breadcrumbs 1 onion, finely chopped 1 teaspoon mayonnaise 1 Tablespoon old bay seasoning 1 egg, beaten Cooking oil Drain zucchini and onion in colander before mixing with\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-148293312.jpg?fit=725%2C482&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-148293312.jpg?fit=725%2C482&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-148293312.jpg?fit=725%2C482&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-148293312.jpg?fit=725%2C482&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12380"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12380\/revisions"}],"predecessor-version":[{"id":12383,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12380\/revisions\/12383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/12381"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}