{"id":12252,"date":"2023-04-29T09:00:15","date_gmt":"2023-04-29T13:00:15","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=12252"},"modified":"2023-04-28T18:26:30","modified_gmt":"2023-04-28T22:26:30","slug":"updo-your-grilling-options","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=12252","title":{"rendered":"Up Do Your Grilling Options"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img data-opt-id=158001247  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"size-medium wp-image-12253 alignright\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-484064149-1.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-484064149-1.jpg 300w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:724\/h:483\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-484064149-1.jpg 724w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><strong>Up Do Your Options on the Grill<\/strong><\/p>\n<p>Grilling vegetables and fruit is a healthy and delicious way to enjoy the natural sweetness and smoky flavors. Here&#8217;s a simple recipe to get started:<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>Assorted vegetables (such as zucchini, eggplant, bell peppers, onions, and mushrooms)<\/li>\n<li>Assorted fruits (such as pineapple, peaches, and mangoes)<\/li>\n<li>Olive oil<\/li>\n<li>Salt and pepper<\/li>\n<li>Skewers (if using)<\/li>\n<\/ul>\n<p>Instructions:<\/p>\n<ol>\n<li>Preheat the grill to medium-high heat.<\/li>\n<li>Wash and cut the vegetables and fruits into bite-sized pieces.<\/li>\n<li>If using skewers, thread the vegetables and fruits onto the skewers in alternating patterns.<\/li>\n<li>Brush the vegetables and fruits with olive oil and season with salt and pepper.<\/li>\n<li>Place the skewers or loose vegetables and fruits onto the grill and cook for about 10-15 minutes or until tender and lightly charred, turning occasionally.<\/li>\n<li>Remove from the grill and serve as a side dish or as a topping for salads, sandwiches, or tacos.<\/li>\n<\/ol>\n<p>Enjoy your grilled vegetables and fruits!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Grilled Mushrooms<\/strong><\/p>\n<p>Grilled mushrooms are a delicious and healthy addition to any meal. Here are some great seasoning options to enhance their natural flavors:<\/p>\n<ol>\n<li>Garlic: Fresh garlic adds a pungent, savory taste to grilled mushrooms. You can either chop fresh garlic or use garlic powder for added convenience.<\/li>\n<li>Thyme: Fresh or dried thyme gives grilled mushrooms a woodsy, earthy flavor that complements their meaty texture.<\/li>\n<li>Rosemary: Fresh or dried rosemary adds a fragrant, pine-like flavor that pairs well with grilled mushrooms.<\/li>\n<li>Balsamic vinegar: Drizzling balsamic vinegar over grilled mushrooms gives them a tangy, slightly sweet taste that balances their earthy flavor.<\/li>\n<li>Soy sauce: Brushing grilled mushrooms with soy sauce adds a savory, umami flavor that brings out their natural richness.<\/li>\n<li>Lemon juice: Squeezing fresh lemon juice over grilled mushrooms adds a bright, acidic taste that cuts through their richness and enhances their natural flavors.<\/li>\n<\/ol>\n<p>Experiment with different seasonings to find your favorite combination and enjoy the delicious and nutritious benefits of grilled mushrooms!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Grilled Veggies<\/strong><\/p>\n<p>Many vegetables can be cooked on the grill, and each has its unique flavor and texture when grilled. Here are some of the best vegetables to cook on the grill:<\/p>\n<ol>\n<li>Bell peppers: Grilled bell peppers are sweet, smoky, and tender, making them perfect for salads, sandwiches, and fajitas.<\/li>\n<li>Zucchini: Grilled zucchini is lightly charred on the outside and tender on the inside, making it a great side dish or topping for burgers and tacos.<\/li>\n<li>Eggplant: Grilled eggplant has a meaty texture and smoky flavor, making it a delicious vegetarian option for burgers and sandwiches.<\/li>\n<li>Corn: Grilled corn on the cob is a summertime favorite, with its crispy, slightly charred kernels and sweet, juicy flavor.<\/li>\n<li>Mushrooms: Grilled mushrooms are tender, meaty, and earthy, making them a great option for veggie burgers and salads.<\/li>\n<li>Asparagus: Grilled asparagus is lightly charred and tender, with a delicate flavor that pairs well with meats, poultry, and fish.<\/li>\n<\/ol>\n<p>These vegetables are versatile and can be seasoned with a variety of herbs and spices to complement their natural flavors. Experiment with different vegetables and flavor combinations to find your favorite!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Grilled Fruit<\/strong><\/p>\n<p><img data-opt-id=1873913637  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"size-medium wp-image-12254 alignright\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-628525196-1.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-628525196-1.jpg 300w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:724\/h:483\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-628525196-1.jpg 724w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Grilling fruit is a delicious and healthy way to add natural sweetness and smoky flavors to your diet. Here are some of the best fruits to cook on the grill:<\/p>\n<ol>\n<li>Pineapple: Grilled pineapple has a caramelized outer layer that&#8217;s crispy and sweet, and a juicy and tender inside. It&#8217;s a perfect dessert option on its own or as a topping for ice cream or yogurt.<\/li>\n<li>Peaches: Grilled peaches have a soft and juicy texture, and the heat of the grill enhances their natural sweetness. They make a great topping for salads, pancakes, or grilled meats.<\/li>\n<li>Watermelon: Grilled watermelon has a smoky, slightly charred flavor that contrasts nicely with its refreshing, juicy flesh. It&#8217;s perfect for salads, salsas, or as a side dish for grilled meats.<\/li>\n<li>Bananas: Grilled bananas have a soft and tender texture, and the heat of the grill caramelizes their natural sugars. They make a great topping for ice cream, yogurt, or pancakes.<\/li>\n<li>Apples: Grilled apples have a soft and juicy texture, and the heat of the grill enhances their natural sweetness. They make a great topping for oatmeal, pancakes, or grilled meats.<\/li>\n<\/ol>\n<p>These fruits can be seasoned with a variety of spices and herbs to complement their natural flavors. Experiment with different fruits and flavor combinations to find your favorite!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Up Do Your Options on the Grill Grilling vegetables and fruit is a healthy and delicious way to enjoy the natural sweetness and smoky flavors. Here&#8217;s a simple recipe &hellip; <\/p>\n","protected":false},"author":4,"featured_media":12253,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[160,602],"class_list":["post-12252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-grilling","tag-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-484064149-1.jpg?fit=724%2C483&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3bC","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":377,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=377","url_meta":{"origin":12252,"position":0},"title":"Grilled Shrimp Pasta Verde","author":"Will Clower","date":"April 15, 2026","format":false,"excerpt":"Thank you, Linda B!\u00a0 You'll Need: 2\/3 Cup Parsley Leaves or 1\/3 Cup each Parsley & Basil 3 tbsp. Drained Capers 1 Clove Garlic chopped Juice of 1 Lemon 1 tsp. Anchovy Paste (optional) \u00bd tsp. Dijon Mustard Sea Salt & Fresh Ground Pepper \u00bd cup Olive Oil plus 2\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1500356628shrimp.jpg?fit=724%2C483&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1500356628shrimp.jpg?fit=724%2C483&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1500356628shrimp.jpg?fit=724%2C483&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1500356628shrimp.jpg?fit=724%2C483&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":15561,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15561","url_meta":{"origin":12252,"position":1},"title":"Your 100% Crowd Pleasing Tail-Gate Go-To&#8217;s","author":"Will Clower","date":"September 1, 2025","format":false,"excerpt":"Fall means football, friends, and of course\u2014tailgating! But who says game-day food has to be heavy or leave you feeling sluggish by halftime? With a little Mediterranean magic, you can bring bright, fresh, and totally satisfying dishes to the party that everyone will enjoy. Two of our favorite game-day heroes\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"tailgating go tos for game day","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/08\/tailgating-go-tos-for-game-day.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/08\/tailgating-go-tos-for-game-day.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/08\/tailgating-go-tos-for-game-day.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/08\/tailgating-go-tos-for-game-day.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":15471,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15471","url_meta":{"origin":12252,"position":2},"title":"Mediterranean Grilled Chicken Salad","author":"Will Clower","date":"May 30, 2025","format":false,"excerpt":"Looking for a fresh, vibrant meal that\u2019s as nourishing as it is delicious? This Mediterranean Grilled Chicken Salad brings golden-hour flavor straight to your plate. Featuring juicy, marinated chicken, and tossed with sweet cherry tomatoes, peppery greens, and a zesty vinaigrette\u2014this dish is inspired by the sun-drenched simplicity of coastal\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Grilled Mediterranean Chicken Salad","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2129,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2129","url_meta":{"origin":12252,"position":3},"title":"Mayo Clinic Weighs in on the Mediterranean diet","author":"Will Clower","date":"March 21, 2011","format":false,"excerpt":"The Mediterranean diet has been in the news a lot lately, and now our mainstream health stake-holders are weighing in on the plan. Below is a brief summary put together by this group.\u00a0Bottom line?\u00a0The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking. Here's how to adopt\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.medcitynews.com\/wordpress\/wp-content\/uploads\/mayoclinic_logo.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":211,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=211","url_meta":{"origin":12252,"position":4},"title":"Grilled Eggplant with Feta Cheese","author":"Will Clower","date":"July 3, 2015","format":false,"excerpt":"It's grilling season! This year try throwing more veggies on the grill.\u00a0This recipe is quite delicious and works as a starter or a side dish. You\u2019ll Need 3 tablespoon extra virgin oil 1 tablespoon fresh oregano leaves, chopped 2 medium eggplants \u00bd teaspoon salt and a couple of extra pinches\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12738,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12738","url_meta":{"origin":12252,"position":5},"title":"Roasted Winter Root Veg","author":"Will Clower","date":"December 20, 2023","format":false,"excerpt":"Winter is a perfect time for the veg you may normally \u201cturnip\u201d your nose at, but nothing \u201cbeets\u201d their savory loveliness, especially when it pops right out of the oven. \u00a0\u00a0 One more dose of awesome sauce about this recipe is that any root veggies can work. Sweet potatoes or\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Oven Roasted root vegetables","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/12\/oven_roasted_root_veg.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/12\/oven_roasted_root_veg.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/12\/oven_roasted_root_veg.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/12\/oven_roasted_root_veg.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12252"}],"version-history":[{"count":4,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12252\/revisions"}],"predecessor-version":[{"id":12264,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12252\/revisions\/12264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/12253"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}