{"id":12174,"date":"2023-04-10T12:02:35","date_gmt":"2023-04-10T16:02:35","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=12174"},"modified":"2023-04-09T14:21:59","modified_gmt":"2023-04-09T18:21:59","slug":"top-3-strategies-during-stress-awareness-month","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=12174","title":{"rendered":"Top 3 Strategies During Stress Awareness Month"},"content":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif;\"><img data-opt-id=1395191331  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft size-medium wp-image-6726\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/StressLess.jpg?resize=300%2C188&#038;ssl=1\" alt=\"The word 'stress' in all caps, with the word 'less' in italics underneath. \" width=\"300\" height=\"188\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/StressLess.jpg 300w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:768\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/StressLess.jpg 768w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:945\/h:591\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/StressLess.jpg 945w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Stress is a common issue that affects everyone at some point in their lives. While it&#8217;s impossible to completely eliminate stress, there are solutions that can help manage it.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">One effective solution is exercise. Exercise helps reduce stress by releasing endorphins, which are natural stress-fighters, and improving overall mood. Even light activities like taking a walk or stretching can have a positive impact on stress levels.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">Another solution is practicing mindfulness meditation. This involves focusing on the present moment, acknowledging and accepting any thoughts and feelings that arise without judgment. This can help reduce anxiety and promote a sense of calm.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">Talking to a trusted friend or counselor is also a helpful solution. Sharing your feelings and experiences with someone who understands can provide relief and a fresh perspective on the situation.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">Lastly, it&#8217;s important to prioritize self-care, including getting enough sleep, eating a healthy diet, and taking breaks when needed. By incorporating these solutions into your daily routine, you can effectively manage stress and improve your overall well-being.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good strategies for managing stress<\/p>\n","protected":false},"author":3,"featured_media":6726,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[534],"tags":[],"class_list":["post-12174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/StressLess.jpg?fit=945%2C591&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3am","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10821,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10821","url_meta":{"origin":12174,"position":0},"title":"Yoga For Weight Loss?","author":"Will Clower","date":"December 20, 2021","format":false,"excerpt":"The mantra for weight loss is so so simple: eat right and exercise. But there's another factor to factor into the equation. Namely, mindfulness and the practice of Yoga. The word Yoga comes from Sanskrit, meaning the union of mind, body, and emotions. And even though this does not add\u2026","rel":"","context":"In &quot;Mental Health&quot;","block_context":{"text":"Mental Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=559"},"img":{"alt_text":"Woman meditating on the beach","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/exerciseMeditation.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5516,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5516","url_meta":{"origin":12174,"position":1},"title":"One Is The Loneliest Number That You&#8217;ll Ever Do","author":"Will Clower","date":"November 7, 2017","format":false,"excerpt":"\"They say\" that exercise can be a great stress reliever. But there are often mixed data on this -- whether it is or is not a stress reliever. Given that, there must be some other factor that's mucking up the data. This study looks at one of them. When you\u2026","rel":"","context":"In &quot;Activity&quot;","block_context":{"text":"Activity","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=528"},"img":{"alt_text":"Friends Walking Together","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/Walking-with-Others-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/Walking-with-Others-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/Walking-with-Others-1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/Walking-with-Others-1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/Walking-with-Others-1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5959,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5959","url_meta":{"origin":12174,"position":2},"title":"Stress May Be A Nightmare, But You Can &#8220;Find The Good&#8221; Solution","author":"Will Clower","date":"April 23, 2018","format":false,"excerpt":"Let's say you have a nightmare. King Kong is chasing you through New York City, and you may hide under some random desk in a random building that your brain conjured up for this little dream sequence, but no matter where you go, the giant bloodshot eyeball tracks across the\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Sleeplessness man suffering from Insomnia.","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/iStock-814310712.jpg?fit=724%2C483&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/iStock-814310712.jpg?fit=724%2C483&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/iStock-814310712.jpg?fit=724%2C483&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/iStock-814310712.jpg?fit=724%2C483&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6722,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6722","url_meta":{"origin":12174,"position":3},"title":"For A Stress Less Holiday, Keep a Clean Mental Desktop","author":"Will Clower","date":"December 10, 2018","format":false,"excerpt":"One constant source of stress is what we call a cluttered \u201cmental desktop\u201d. When you have 37 things whirring about in your brain, you can get into a spin-cycle that contributes to chronic stress. The solution is to do exactly what you do when you meditate \u2013 clear the desktop\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/stressed-woman.jpg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/stressed-woman.jpg?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/stressed-woman.jpg?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":11790,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11790","url_meta":{"origin":12174,"position":4},"title":"91% Said THIS Simple Habit Helped Their Family Be Less Stressed","author":"Will Clower","date":"December 5, 2022","format":false,"excerpt":"There's a simple solution that can help reduce stress, and it turns out to be a principle of the Mediterranean dietary approach.","rel":"","context":"In &quot;Heart Health&quot;","block_context":{"text":"Heart Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=585"},"img":{"alt_text":"Greek wedding family eating together","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/12\/cartoon-of-italian-family-eating-at-a-table.jpg?fit=1200%2C561&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/12\/cartoon-of-italian-family-eating-at-a-table.jpg?fit=1200%2C561&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/12\/cartoon-of-italian-family-eating-at-a-table.jpg?fit=1200%2C561&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/12\/cartoon-of-italian-family-eating-at-a-table.jpg?fit=1200%2C561&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/12\/cartoon-of-italian-family-eating-at-a-table.jpg?fit=1200%2C561&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12174"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12174\/revisions"}],"predecessor-version":[{"id":12175,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12174\/revisions\/12175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/6726"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}