{"id":119,"date":"2016-02-17T17:00:00","date_gmt":"2016-02-17T17:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2016\/02\/17\/no-mess-roasted-veggies\/"},"modified":"2017-01-21T21:13:40","modified_gmt":"2017-01-22T02:13:40","slug":"no-mess-roasted-veggies","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=119","title":{"rendered":"No Mess Roasted Veggies"},"content":{"rendered":"<p><em><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Veggies are a great food for cholesterol control. Try this\u00a0recipe\u00a0as a way to incorporate them into your\u00a0meals. <\/span><\/em><br \/>\n<span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\"><br \/>\n<\/span><strong><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">You&#8217;ll Need<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">3 cups (1&#8243; chunks) peeled butternut squash<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">1 cup cauliflower florets<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">2 bell peppers (cut into 2&#8243; chunks)<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">2 parsnips (sliced 1\/2&#8243; thick)<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">1 onion (cut into 1\/2&#8243; wedges) <\/span><\/li>\n<\/ul>\n<div><strong><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Directions<\/span><\/strong><\/div>\n<ul>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Line a large rimmed baking pan with nonstick foil (this will make cleanup almost effortless).<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Place vegetables in pan and d<\/span><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">rizzle with 2 tablespoons olive oil, and sprinkle with 1\/2 teaspoon each salt and black pepper.<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Toss evenly.<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Roast in a 450\u00b0F oven 30 minutes, stirring once, until lightly browned and tender.<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Sprinkle with snipped chives and serve immediately, or refrigerate up to 3 days and use to make the following easy dinners.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\"><br \/>\n<\/span><strong><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">To use as Main-dish Pasta<\/span><\/strong><br \/>\n<span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Toss roasted vegetables with cooked pasta, chopped fresh tomato, chopped basil, olive oil, minced garlic, and grated Parmesan cheese.<\/span><\/p>\n<div><\/div>\n<div><strong><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\"><br \/>\n<\/span><\/strong><strong><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">To use as Main-dish Antipasto<\/span><\/strong><\/div>\n<div><\/div>\n<div><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Arrange roasted vegetables on a lettuce-lined platter with sliced cheeses, canned olive oil-packed tuna, olives, and crusty bread.<\/span><\/div>\n<div><\/div>\n<div><strong><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\"><br \/>\n<\/span><\/strong><strong><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">To use as Soft Tacos<\/span><\/strong><\/div>\n<ul>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Heat canned chili-style beans with diced roasted vegetables and chopped cilantro.<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Spoon on flour tortillas, and top with salsa and shredded cheese.<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Fold and eat.<\/span><\/li>\n<\/ul>\n<div>\n<a href=\"https:\/\/twitter.com\/willclower\" data-size=\"large\" data-show-count=\"false\">Follow @willclower<\/a><\/p>\n<p>For more information:\u00a0<a href=\"https:\/\/www.willclower.com\/\">Click here to visit Will Clower&#8217;s website.<\/a><\/p>\n<div><\/div>\n<p><a href=\"http:\/\/willclowerblog.blogspot.com\/\" target=\"_blank\"><img data-opt-id=1844428279  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" style=\"border: 0px;\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/02\/WillClowerOnTheCultureOfHealth.1-8.gif?w=735&#038;ssl=1\" alt=\"Will Clower Articles\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Veggies are a great food for cholesterol control. Try this\u00a0recipe\u00a0as a way to incorporate them into your\u00a0meals. You&#8217;ll Need 3 cups (1&#8243; chunks) peeled butternut squash 1 cup cauliflower florets &hellip; <\/p>\n","protected":false},"author":3,"featured_media":698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[54],"class_list":["post-119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-side"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/02\/oven_roast_veg.jpg?fit=200%2C141&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1V","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":224,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=224","url_meta":{"origin":119,"position":0},"title":"Greek Salad","author":"Will Clower","date":"June 2, 2015","format":false,"excerpt":"This month we care for men's health.\u00a0Eating a diet in which the building blocks are vegetables is a great way to do just\u00a0that. A diet rich in veggies may help to prevent a variety of cancers.You\u2019ll Need3 vine tomatoes cut into chunks1 medium red onion, sliced1 medium cucumber cut into\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13260,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13260","url_meta":{"origin":119,"position":1},"title":"A Salad You Can Eat With A Spoon","author":"Will Clower","date":"June 17, 2024","format":false,"excerpt":"Gazpacho is a perfect summer soup, and there are so many ways to tweak it to make it your own creation! So start out using this recipe as a base. Taste as you go, of course at the end, and then finally get feedback from the people you're serving this\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bowl of Gazpacho Soup","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/06\/bowl-gazpacho-veggies.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/06\/bowl-gazpacho-veggies.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/06\/bowl-gazpacho-veggies.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/06\/bowl-gazpacho-veggies.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/06\/bowl-gazpacho-veggies.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13390,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13390","url_meta":{"origin":119,"position":2},"title":"A Recipe That Will Change Everything","author":"Will Clower","date":"December 31, 2024","format":false,"excerpt":"I\u2019m going to share something with you that is foundational to countless recipes I prepare. It\u2019s boring, and not even something that you eat by itself! It's chicken stock. Yes, seriously. But this is the magic that becomes the best soup you\u2019ve ever tasted, and stew, and sauce, and [fill\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Chicken Stock Stove cooking recipe","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/12\/Chicken-Stock-Stove-cooking-recipe.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/12\/Chicken-Stock-Stove-cooking-recipe.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/12\/Chicken-Stock-Stove-cooking-recipe.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/12\/Chicken-Stock-Stove-cooking-recipe.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/12\/Chicken-Stock-Stove-cooking-recipe.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":203,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=203","url_meta":{"origin":119,"position":3},"title":"Curried Chicken Kabobs with Coconut Rice","author":"Will Clower","date":"July 22, 2015","format":false,"excerpt":"This summer expand your grills potential and experiment with\u00a0a variety of spices\u00a0and\u00a0flavors. This recipe was submitted by Linda B. at Westinghouse. Thank you, Linda B.! You'll Need: 1 lb. Chicken Tenders (boneless chicken breast) 1 Cup Plain Yogurt 1 Can Light Coconut Milk divided 1 tbsp. Curry Powder 1 tsp.\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":74,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=74","url_meta":{"origin":119,"position":4},"title":"Angel Hair With Veggies","author":"Will Clower","date":"April 27, 2016","format":false,"excerpt":"\u00a0 Let's enjoy the flavors the Mediterranean region has to offer.\u00a0This is an easy and versatile dish to make. The base is essentially veggies of choice and olive oil. From there you can jazz it up in a variety of different ways. You'll Need 8 ounces raw angel hair pasta\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/angel2Bhair2Bpasta.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/angel2Bhair2Bpasta.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/angel2Bhair2Bpasta.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/angel2Bhair2Bpasta.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/angel2Bhair2Bpasta.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":121,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=121","url_meta":{"origin":119,"position":5},"title":"Vegetable Frittata","author":"Will Clower","date":"February 15, 2016","format":false,"excerpt":"Frittatas are a great way to use up veggies that are almost out the door. Give this one a try but experiment with your own veggies too. You\u2019ll Need: 1\/3 cup chopped onion 2\/3 cup chopped green pepper 1 tablespoon butter 2 tablespoons olive oil 1 \u00bd cups scrubbed, chopped\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=119"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/119\/revisions"}],"predecessor-version":[{"id":4879,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/119\/revisions\/4879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/698"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}