\u00a0this study<\/a> is not your friend. Researchers at the University of Sydney have shown that high levels of physical activity will not counteract the effects of a nutrient-poor diet.<\/p>\nIn other words, no, you can\u2019t out-train a bad diet.<\/p>\n
That’s because, even though it is true that a bad diet is normally high in calories (which you actually can make up for by exercise), the impact of your diet goes far beyond its calorie load. The impact of synthetic oils, colorants, nitrates, nitrites, and other chemicals will not be removed by another lap around the neighborhood.<\/p>\n
So the bottom line returns to common sense. Activity complements a healthy diet in a way that boosts the effect of each other. You can\u2019t undo the ill effects of a poor diet by squeezing in an extra workout, nor can you eat a perfect diet but lead a sedentary lifestyle.<\/p>\n","protected":false},"excerpt":{"rendered":"
Eat right and exercise is SUCH an old idea. Can we not move past this and find a way around it, so we don’t have to be active, or don’t have to eat well? <\/p>\n","protected":false},"author":3,"featured_media":11670,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[528,558,253],"tags":[],"class_list":["post-11668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activity","category-nutrition","category-obesity"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/10\/Balls-Balance-on-other-balls-scaled.jpg?fit=2560%2C1792&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-32c","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9827,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=9827","url_meta":{"origin":11668,"position":0},"title":"What Is Inflammation?","author":"Will Clower","date":"April 5, 2021","format":false,"excerpt":"Learn what inflammation actually is: both the good and the bad. And once you learn this, what can you do about it??","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Schematic of a person showing areas most affected by inflammation","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/03\/Inflammation-Graphic-e1620618332761.jpg?fit=1200%2C424&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/03\/Inflammation-Graphic-e1620618332761.jpg?fit=1200%2C424&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/03\/Inflammation-Graphic-e1620618332761.jpg?fit=1200%2C424&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/03\/Inflammation-Graphic-e1620618332761.jpg?fit=1200%2C424&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/03\/Inflammation-Graphic-e1620618332761.jpg?fit=1200%2C424&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8994,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8994","url_meta":{"origin":11668,"position":1},"title":"The Prevention Myth","author":"Will Clower","date":"November 16, 2020","format":false,"excerpt":"Headlines are often just click-bait, asking leading questions to get you to click the link. Here are some examples that you can find literally every day. Can the Mediterranean Diet Prevent Cancer? Can regular exercise defy diabetes? Can the latest miracle drug, or cure, or cocoa, or fill-in-the-blank prevent depression?\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Flipping wooden cubes for change wording from \"fact\" to \"fake\".","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/11\/Wooden-Cubes-say-Fact-or-Fake.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/11\/Wooden-Cubes-say-Fact-or-Fake.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/11\/Wooden-Cubes-say-Fact-or-Fake.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/11\/Wooden-Cubes-say-Fact-or-Fake.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/11\/Wooden-Cubes-say-Fact-or-Fake.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2198,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2198","url_meta":{"origin":11668,"position":2},"title":"Worried about diabetes? You’ve GOT to read this research showing WHEN you should exercise in the morning","author":"Will Clower","date":"December 19, 2010","format":false,"excerpt":"Great research. Listen to this.(please share this with anyone who wonders why, oh why, can't they lose weight!!)\u00a0A study published in the Journal of Physiology (you can read the study here) shows why it's important to exercise\u00a0in the morning. Not just in the morning ... but before you eat!Researchers in\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/4.bp.blogspot.com\/_HAl9r2q_-j0\/TQzBcW4QzdI\/AAAAAAAAC1w\/WNvjFCUBkws\/s320\/RunningPier.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2129,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2129","url_meta":{"origin":11668,"position":3},"title":"Mayo Clinic Weighs in on the Mediterranean diet","author":"Will Clower","date":"March 21, 2011","format":false,"excerpt":"The Mediterranean diet has been in the news a lot lately, and now our mainstream health stake-holders are weighing in on the plan. Below is a brief summary put together by this group.\u00a0Bottom line?\u00a0The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking. Here's how to adopt\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.medcitynews.com\/wordpress\/wp-content\/uploads\/mayoclinic_logo.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2368,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2368","url_meta":{"origin":11668,"position":4},"title":"It’s not about the burger","author":"Will Clower","date":"June 6, 2010","format":false,"excerpt":"Good food IS good health. That includes things like normal hamburger, or other kinds of meats (THIS hamburger, of course, has enough calories to feed Rwanda). That said, researchers from Germany, Spain and Britain who studied data on 50,000 children across the world found that kids who ate burgers were\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2232,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2232","url_meta":{"origin":11668,"position":5},"title":"Radio Show Notes: Building Better Brains","author":"Will Clower","date":"December 4, 2010","format":false,"excerpt":"Here are my show notes for the program RIGHT NOW (12\/04\/10, noon EST), we're giving you 9 ways to boost your brain power -- or at least make your slide into forgetfulness take longer!!AUDIO location: http:\/\/www.wmnyradio.com\/business_of_health.aspx\u00a0VIDEO location: http:\/\/www.ustream.tv\/channel\/the-will-clower-showHealthy food and memoryHealthy eating lowers your risk of diabetes, hypertension, and heart\u2026","rel":"","context":"In "RadioWill"","block_context":{"text":"RadioWill","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=323"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11668"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11668\/revisions"}],"predecessor-version":[{"id":11671,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11668\/revisions\/11671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/11670"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Metal](\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/10\/Balls-Balance-on-other-balls.jpg?resize=300%2C210&ssl=1\")
What if you eat junk food? Can you make up for that with more exercise?<\/p>\n