{"id":115,"date":"2016-02-23T17:00:00","date_gmt":"2016-02-23T17:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2016\/02\/23\/asparagi-parmigiana\/"},"modified":"2017-01-21T21:12:12","modified_gmt":"2017-01-22T02:12:12","slug":"asparagi-parmigiana","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=115","title":{"rendered":"Asparagi Parmigiana"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div>Let&#8217;s prevent cancer. Make veggies a building block of your diet. Give this easy and delicious asparagus recipe a try.<\/div>\n<p>&nbsp;<\/p>\n<div><strong>You&#8217;ll Need<\/strong><\/div>\n<ul>\n<li>18 stalks fresh asparagus, cleaned and trimmed<\/li>\n<li>2 Tablespoons butter<\/li>\n<li>2 Tablespoons grated parmesan cheese<\/li>\n<li>Salt and Pepper<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ul>\n<li>Preheat oven to 350 degrees<\/li>\n<li>Cook asparagus in boiling, salted water for 5 to 7 minutes, or until al dente.<\/li>\n<li>Drain.<\/li>\n<li>Melt butter in ovenproof pan that can also fit into the broiler.<\/li>\n<li>Add asparagus and saut\u00e9 for 5 minutes.<\/li>\n<li>Sprinkle with cheese, add salt and pepper and bake for 2 minutes.<\/li>\n<li>Transfer to broiler for 2 minutes, or until golden brown.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div><\/div>\n<p><a href=\"http:\/\/willclowerblog.blogspot.com\/\" target=\"_blank\"><img data-opt-id=1855674234  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" style=\"border: 0px;\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/02\/WillClowerOnTheCultureOfHealth.1-4.gif?w=735&#038;ssl=1\" alt=\"Will Clower Articles\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Let&#8217;s prevent cancer. Make veggies a building block of your diet. Give this easy and delicious asparagus recipe a try. &nbsp; You&#8217;ll Need 18 stalks fresh asparagus, cleaned and &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[108,11],"class_list":["post-115","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-asparagus","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1R","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":13029,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13029","url_meta":{"origin":115,"position":0},"title":"Mission Impossible Asparagus","author":"Will Clower","date":"October 13, 2025","format":false,"excerpt":"Your mission, should you choose to accept it, is to make this crazy good side dish for you and your family. When you do, you\u2019ll discover how easy it is to throw together. \u00a0 But then, part two of your stealthy mission will be to do the impossible and get\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"oven_roasted_asparagas table setting","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/03\/oven_roasted_asparagas-table-setting.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/03\/oven_roasted_asparagas-table-setting.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/03\/oven_roasted_asparagas-table-setting.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/03\/oven_roasted_asparagas-table-setting.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":218,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=218","url_meta":{"origin":115,"position":1},"title":"Asparagus with Red Pepper Sauce","author":"Will Clower","date":"June 16, 2015","format":false,"excerpt":"You\u2019ll Need 2\u00a0pounds asparagus stalks 3 large red peppers 3 \u00bd Tablespoons olive oil 1 Tablespoon balsamic vinegar \u00bd teaspoon fresh thyme leaves Salt and pepper Directions Cook the asparagus stalks in lightly salted water for 4 to 8 minutes (depending on thickness), or until tender but still firm. Drain\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":127,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=127","url_meta":{"origin":115,"position":2},"title":"Asparagus Potato Soup","author":"Will Clower","date":"January 27, 2016","format":false,"excerpt":"Warm up with this delightful potato based soup. You\u2019ll Need \u00a01 pound asparagus, trimmed and cut into 1 inch lengths \u00a01 large baking potato, peeled and cut into \u00bd inch cubes \u00a01 medium onion, peeled and cut into slim wedges \u00a03 \u00bd cups chicken broth \u00a0\u00bc teaspoon ground mace \u00a01\/8\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":265,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=265","url_meta":{"origin":115,"position":3},"title":"Ginger Orange Dip w Asparagus","author":"Will Clower","date":"November 10, 2014","format":false,"excerpt":"A unique side dish that can be the complement to anything from turkey to seafood. You\u2019ll Need: 2 lbs. asparagus 3\/4 C mayonnaise 3\/4 C sour cream 1 T distilled vinegar 1 T orange juice 1 tsp. grated orange zest 1 garlic clove, peeled and crushed 1 T Dijon-style mustard\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12116,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12116","url_meta":{"origin":115,"position":4},"title":"Spring Asparagus Are Here: 3 Best Ways to Prepare Them","author":"Will Clower","date":"April 11, 2023","format":false,"excerpt":"The first shoots of spring are out, popping up through the surface to \"green up\" our garden! And one of the first ones are the lovely green asparagus spears.The trouble with asparagus is not actually asparagus. The problem is that most people just don't know how to prepare them. So\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Plate showing lovely pic of salmon and asparagus","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/03\/salmon-and-asparagus-sm.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/03\/salmon-and-asparagus-sm.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/03\/salmon-and-asparagus-sm.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/03\/salmon-and-asparagus-sm.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/03\/salmon-and-asparagus-sm.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/115\/revisions"}],"predecessor-version":[{"id":4875,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/115\/revisions\/4875"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}