![\"Inspirational](\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/08\/Mindful-Message-trust-your-own-journey.jpg?resize=300%2C225&ssl=1\")
On this mindful Monday, remember that your Journey is your own. Others have their own paths, but they are not yours.<\/p>\nOn this mindful Monday, remember that your Journey is your own. Others have their own paths, but they are not yours.<\/p>\n
Don’t let their trajectory distract you from the things that matter the most to you.<\/p>\n","protected":false},"excerpt":{"rendered":"
Your Journey is your own. Others have their own paths, but they are not yours.\u00a0<\/p>\n","protected":false},"author":3,"featured_media":11499,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,571],"tags":[],"class_list":["post-11498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-mindful-mondays-mental-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/08\/Mindful-Message-trust-your-own-journey.jpg?fit=1999%2C1499&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2Zs","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":11280,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11280","url_meta":{"origin":11498,"position":0},"title":"Mindful Monday","author":"Will Clower","date":"May 16, 2022","format":false,"excerpt":"\u00a0 You get to write your own story. You hold the pen. The narrative is yours. Make it beautiful.","rel":"","context":"In "Mindful Mondays"","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=570"},"img":{"alt_text":"Mindful Scene","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_20200528_1718542.jpg?fit=908%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_20200528_1718542.jpg?fit=908%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_20200528_1718542.jpg?fit=908%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_20200528_1718542.jpg?fit=908%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":11308,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11308","url_meta":{"origin":11498,"position":1},"title":"A Mindful Monday Meditation","author":"Will Clower","date":"May 23, 2022","format":false,"excerpt":"For this mindful Monday, meditate on the fact that every new start is a new opportunity to set a positive tone.","rel":"","context":"In "Mental Health"","block_context":{"text":"Mental Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=559"},"img":{"alt_text":"Woman silhouette raising arms celebrating at sunset","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/04\/Early-Morning-Sunrise-Woman-Holding-Arms-Up-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/04\/Early-Morning-Sunrise-Woman-Holding-Arms-Up-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/04\/Early-Morning-Sunrise-Woman-Holding-Arms-Up-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/04\/Early-Morning-Sunrise-Woman-Holding-Arms-Up-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/04\/Early-Morning-Sunrise-Woman-Holding-Arms-Up-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10629,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10629","url_meta":{"origin":11498,"position":2},"title":"Mindful Monday","author":"Will Clower","date":"October 11, 2021","format":false,"excerpt":"One of the most important ways you can help others is to start with yourself. When you are well, it shines through you. That light can be seen and felt from the outside. In addition to increased energy, self care helps you handle your own internal concerns so you're better\u2026","rel":"","context":"In "Mindful Mondays"","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=570"},"img":{"alt_text":"Message stating that Self Care Is Not Selfish","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/10\/Selfcare-isnot-selfish-mindful-message-scaled-e1633916938847.jpg?fit=1200%2C771&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/10\/Selfcare-isnot-selfish-mindful-message-scaled-e1633916938847.jpg?fit=1200%2C771&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/10\/Selfcare-isnot-selfish-mindful-message-scaled-e1633916938847.jpg?fit=1200%2C771&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/10\/Selfcare-isnot-selfish-mindful-message-scaled-e1633916938847.jpg?fit=1200%2C771&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/10\/Selfcare-isnot-selfish-mindful-message-scaled-e1633916938847.jpg?fit=1200%2C771&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11300,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11300","url_meta":{"origin":11498,"position":3},"title":"Mindful Monday and the Micro-Climate of Positivity","author":"Will Clower","date":"May 16, 2022","format":false,"excerpt":"Never forget the power of laughter, and living with a lightness of spirit. It's good for you physically, mentally, and emotionally.\u00a0 But even better, it transmits and infects that spirit to those around you. And of all the things to \"go viral\", this is perhaps the best one. That's because\u2026","rel":"","context":"In "Mindful Mondays"","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=571"},"img":{"alt_text":"Adorable baby laughing","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Baby-Laughing.jpg?fit=1200%2C798&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Baby-Laughing.jpg?fit=1200%2C798&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Baby-Laughing.jpg?fit=1200%2C798&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Baby-Laughing.jpg?fit=1200%2C798&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Baby-Laughing.jpg?fit=1200%2C798&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11287,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11287","url_meta":{"origin":11498,"position":4},"title":"Mindful Monday","author":"Will Clower","date":"May 9, 2022","format":false,"excerpt":"Mindful Monday message to start each day with a grateful heart.","rel":"","context":"In "Mindful Mondays"","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=571"},"img":{"alt_text":"Mindful Monday sign stating to start each day with a grateful heart","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11327,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11327","url_meta":{"origin":11498,"position":5},"title":"Mindful Monday Question","author":"Will Clower","date":"June 20, 2022","format":false,"excerpt":"Great Question for this Mindful Monday","rel":"","context":"In "Mindful Mondays"","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=570"},"img":{"alt_text":"Mindful Monday Question, How Old Wld You Be if you didn't know how old you are?","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/06\/How-Old-Wld-You-Be.jpg?fit=843%2C843&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/06\/How-Old-Wld-You-Be.jpg?fit=843%2C843&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/06\/How-Old-Wld-You-Be.jpg?fit=843%2C843&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/06\/How-Old-Wld-You-Be.jpg?fit=843%2C843&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11498"}],"version-history":[{"count":3,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11498\/revisions"}],"predecessor-version":[{"id":11502,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11498\/revisions\/11502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/11499"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}