{"id":11376,"date":"2023-03-10T12:00:00","date_gmt":"2023-03-10T17:00:00","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=11376"},"modified":"2023-01-05T13:59:05","modified_gmt":"2023-01-05T18:59:05","slug":"mediterranean-patties","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=11376","title":{"rendered":"Mediterranean Patties"},"content":{"rendered":"\r\n<p><a href=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/07\/MediterraneanPattiespng.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-11367\" src=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/07\/MediterraneanPattiespng.png?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/07\/MediterraneanPattiespng.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/07\/MediterraneanPattiespng.png?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\r\n\r\n<p><strong>Ingredients<\/strong><\/p>\r\n<ul>\r\n<li>\u00bc cup olive oil<\/li>\r\n<li>\u00bd cup minced, onion<\/li>\r\n<li>2 garlic cloves, minced<\/li>\r\n<li>1 pound ground lamb or beef<\/li>\r\n<li>2 Tablespoons lemon juice<\/li>\r\n<li>2 teaspoons dried oregano<\/li>\r\n<li>\u00bd teaspoon dried rosemary<\/li>\r\n<li>1 teaspoon cumin<\/li>\r\n<li>1 teaspoon salt<\/li>\r\n<li>\u00bc teaspoon black pepper<\/li>\r\n<li>Pita bread<\/li>\r\n<li>Lettuce<\/li>\r\n<li>Tomato, sliced<\/li>\r\n<\/ul>\r\n<p><strong>Directions<\/strong><\/p>\r\n<ul>\r\n<li>Heat 2 Tablespoons of the oil in a large saut\u00e9 pan, over medium heat.<\/li>\r\n<li>Add onion and cook until translucent, about 2 minutes, then add garlic and cook for another 2 minutes.<\/li>\r\n<li>Transfer the onion mixture to a large bowl and let it cool.<\/li>\r\n<li>Once cooled add meat, lemon juice, oregano, rosemary, cumin, salt and pepper to the onion mixture and mix well.<\/li>\r\n<li>Form the meat into 8 thin patties, each about 2 \u00bd inches in diameter.<\/li>\r\n<li>Heat the remaining oil in the saut\u00e9 pan over medium-high heat. Add the patties and cook for about 5 minutes or until the juices run clear, flipping the patties halfway through. You can also grill them.<\/li>\r\n<li>Fill pita pockets with meat, lettuce, tomato, onion, and tzatziki.<\/li>\r\n<\/ul>\r\n<p><b>Play with Your Food<\/b><\/p>\r\n<ul>\r\n<li>You can use half lamb or beef and mix it with ground pork or do half lamb\/half beef.<\/li>\r\n<li>Use fresh instead of dried herbs.<\/li>\r\n<li>Serve patties on salad or rice instead of pita<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Ingredients \u00bc cup olive oil \u00bd cup minced, onion 2 garlic cloves, minced 1 pound ground lamb or beef 2 Tablespoons lemon juice 2 teaspoons dried oregano \u00bd teaspoon dried &hellip; <\/p>\n","protected":false},"author":4,"featured_media":11367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[27],"class_list":["post-11376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-main-dish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/07\/MediterraneanPattiespng.png?fit=343%2C274&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2Xu","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":351,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=351","url_meta":{"origin":11376,"position":0},"title":"Greek Island Style Chicken","author":"Will Clower","date":"August 23, 2009","format":false,"excerpt":"\u00b7 2 chicken breasts, halved, skinned \u00b7 2 Tablespoons olive oil \u00b7 1 onion, chopped \u00b7 3 cloves, garlic, minced \u00b7 1\/8 teaspoon crushed red pepper (more if you would like) \u00b7 1 \u00bd ounces sun dried tomatoes, halved \u00b7 \u00bd cup dry white wine \u00b7 1\/3 cup sliced, pitted,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":182,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=182","url_meta":{"origin":11376,"position":1},"title":"Crockpot Shrimp In Tomato and Feta Cheese Sauce","author":"Will Clower","date":"October 1, 2015","format":false,"excerpt":"It's women's health month and women are busy! When time is short take advantage of the crock pot. You\u2019ll Need: 2 Tablespoons olive oil 1 medium onion chopped 2 garlic cloves minced 28 ounce canned tomatoes including the liquid 6 ounces tomato paste 1\/4 cup dry white wine 2 Tablespoons\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":102,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=102","url_meta":{"origin":11376,"position":2},"title":"Chili","author":"Will Clower","date":"February 21, 2017","format":false,"excerpt":"Invite friends over and enjoy a great chili and company. You\u2019ll Need 1 Tablespoon vegetable oil 1 \u00bd cups chopped onion 1 cup chopped green pepper 1\/2 pound ground beef 1\/4 pound ground pork 1 can kidney beans 1 \u00bd Tablespoons minced garlic 3 Tablespoons chili powder 1 teaspoon ground\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/chili-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/chili-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/chili-1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/chili-1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/chili-1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":266,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=266","url_meta":{"origin":11376,"position":3},"title":"Chili","author":"Will Clower","date":"October 22, 2014","format":false,"excerpt":"Chili time is here. Try this variation in which\u00a0a great secret ingredient is the splash of red wine vinegar. You\u2019ll Need 1 Tablespoon vegetable oil 1 \u00bd cups chopped onion 1 cup chopped green pepper 1\/2 pound ground beef 1\/4 pound ground pork 1 can kidney beans 1 \u00bd Tablespoons\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/10\/chili.jpg?fit=239%2C211&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":87,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=87","url_meta":{"origin":11376,"position":4},"title":"Simple Beans and Rice","author":"Will Clower","date":"March 9, 2018","format":false,"excerpt":"This is not a recipe you will have time to make after a typical workday, but when you put it together on the weekend, you will have it to eat all through the week. You\u2019ll Need: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 pound dry red beans \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1\/4 cup olive oil \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 large\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/09\/beans-316592_640-300x198.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":205,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=205","url_meta":{"origin":11376,"position":5},"title":"BBQ Sauce","author":"Will Clower","date":"June 24, 2019","format":false,"excerpt":"Try enjoying this BBQ sauce at your next summer cookout! You\u2019ll Need 2 teaspoons olive oil \u00bc cup chopped onion 1 garlic clove, finely minced 2 1\/2 to 3 Tablespoons white vinegar (add higher amount for a\u00a0more tangy sauce) 1 Tablespoon Worcestershire sauce \u00a04 ounces tomato sauce 1 \u00bd Tablespoons\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/07\/iStock-177231568-300x200.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11376"}],"version-history":[{"count":3,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11376\/revisions"}],"predecessor-version":[{"id":11382,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11376\/revisions\/11382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/11367"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}