{"id":11322,"date":"2022-06-06T12:01:00","date_gmt":"2022-06-06T16:01:00","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=11322"},"modified":"2022-06-05T21:01:48","modified_gmt":"2022-06-06T01:01:48","slug":"mindful-monday-a-little-space","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=11322","title":{"rendered":"Mindful Monday: A Little Space"},"content":{"rendered":"\n<p><img data-opt-id=1671983740  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft size-medium wp-image-10591\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful.jpg?resize=300%2C200&#038;ssl=1\" alt=\"Mind full or mindful question\" width=\"300\" height=\"200\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg 300w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1024\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg 1024w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:768\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg 768w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1536\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg 1536w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1920\/h:3750\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg 2048w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1470\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg 1470w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1920\/h:3482\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg 2205w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>A little space. That&#8217;s all you need to get from mind full to mindful.<\/p>\n<ul>\n<li>Remove the space for stressful relationships in your life.<\/li>\n<li>Remove the space that doesn&#8217;t focus on service and love.<\/li>\n<li>Remove the space that doesn&#8217;t realize your amazing worth.<\/li>\n<\/ul>\n<p>A little space. That&#8217;s all you need.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A little space. That&#8217;s all you need to get from mind full to mindful. Remove the space for stressful relationships in your life. Remove the space that doesn&#8217;t focus on &hellip; <\/p>\n","protected":false},"author":3,"featured_media":10591,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,571,570],"tags":[],"class_list":["post-11322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-mindful-mondays-mental-health","category-mindful-mondays"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=2560%2C1707&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2WC","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12805,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12805","url_meta":{"origin":11322,"position":0},"title":"Clarity","author":"Will Clower","date":"February 6, 2024","format":false,"excerpt":"This is true in so many senses. Step out of the Class-5 rapids of your daily life, and into a calm space. You don't need a long time, just take a breather from the tempest. If you're looking for clarity, that's where you'll find it.","rel":"","context":"In &quot;Mental Health&quot;","block_context":{"text":"Mental Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=559"},"img":{"alt_text":"Mindful Monday Message: Clarity Waits for you in the Calmness","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/clarity-waits-for-you-in-the-quiet-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/clarity-waits-for-you-in-the-quiet-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/clarity-waits-for-you-in-the-quiet-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/clarity-waits-for-you-in-the-quiet-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/clarity-waits-for-you-in-the-quiet-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12808,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12808","url_meta":{"origin":11322,"position":1},"title":"The Beauty Found In Simplicity","author":"Will Clower","date":"February 12, 2024","format":false,"excerpt":"See the beauty that lies in simplicity. Clear your physical and mental space. Patiently, quiet your mind, and you will see it too.","rel":"","context":"In &quot;Mental Health&quot;","block_context":{"text":"Mental Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=559"},"img":{"alt_text":"Mindful Monday message about the beauty found in simplicity","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/beauty-in-simplicity-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/beauty-in-simplicity-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/beauty-in-simplicity-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/beauty-in-simplicity-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/beauty-in-simplicity-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10314,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10314","url_meta":{"origin":11322,"position":2},"title":"Mindful Mondays","author":"Will Clower","date":"August 31, 2021","format":false,"excerpt":"You get back what you put out there. Just own that for a minute.\u00a0 Carry an attitude to be amazing into your day and -- whatever your day was GOING to be -- it will be more amazing than that.\u00a0 That's because people will see it in you, and respond\u2026","rel":"","context":"In &quot;Mindful Mondays&quot;","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=570"},"img":{"alt_text":"Inspirational quote saying that today is a great day to be amazing.","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Tip-Make-Today-Amazing-1-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Tip-Make-Today-Amazing-1-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Tip-Make-Today-Amazing-1-scaled.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Tip-Make-Today-Amazing-1-scaled.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Tip-Make-Today-Amazing-1-scaled.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10590,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10590","url_meta":{"origin":11322,"position":3},"title":"Mindful Mondays","author":"Will Clower","date":"September 20, 2021","format":false,"excerpt":"Becoming mindful is, ironically, about your mind becoming less full. When your mind is packed with rampant thoughts and endless to-dos and chronic worries you can get the stress hormones that can sabotage your inner calm.\u00a0 It's okay to empty your mind from time to time, through meditation, a walk\u2026","rel":"","context":"In &quot;Mindful Mondays&quot;","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=571"},"img":{"alt_text":"Mind full or mindful question","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11280,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11280","url_meta":{"origin":11322,"position":4},"title":"Mindful Monday","author":"Will Clower","date":"May 16, 2022","format":false,"excerpt":"\u00a0 You get to write your own story. You hold the pen. The narrative is yours. 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What happened has happened.\u00a0 But today is a new day filled with new possibilities. Today you get to start again, and strive to be the best version of yourself.\u00a0\u00a0 This new day is a blank slate for you. 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