{"id":11322,"date":"2022-06-06T12:01:00","date_gmt":"2022-06-06T16:01:00","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=11322"},"modified":"2022-06-05T21:01:48","modified_gmt":"2022-06-06T01:01:48","slug":"mindful-monday-a-little-space","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=11322","title":{"rendered":"Mindful Monday: A Little Space"},"content":{"rendered":"\n<p><img data-opt-id=1671983740  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft size-medium wp-image-10591\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful.jpg?resize=300%2C200&#038;ssl=1\" alt=\"Mind full or mindful question\" width=\"300\" height=\"200\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg 300w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1024\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg 1024w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:768\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg 768w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1536\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg 1536w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1920\/h:3750\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg 2048w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1470\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg 1470w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1920\/h:3482\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg 2205w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>A little space. That&#8217;s all you need to get from mind full to mindful.<\/p>\n<ul>\n<li>Remove the space for stressful relationships in your life.<\/li>\n<li>Remove the space that doesn&#8217;t focus on service and love.<\/li>\n<li>Remove the space that doesn&#8217;t realize your amazing worth.<\/li>\n<\/ul>\n<p>A little space. That&#8217;s all you need.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A little space. That&#8217;s all you need to get from mind full to mindful. Remove the space for stressful relationships in your life. Remove the space that doesn&#8217;t focus on &hellip; <\/p>\n","protected":false},"author":3,"featured_media":10591,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,570,571],"tags":[],"class_list":["post-11322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-mindful-mondays","category-mindful-mondays-mental-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=2560%2C1707&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2WC","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12808,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12808","url_meta":{"origin":11322,"position":0},"title":"The Beauty Found In Simplicity","author":"Will Clower","date":"February 12, 2024","format":false,"excerpt":"See the beauty that lies in simplicity. Clear your physical and mental space. Patiently, quiet your mind, and you will see it too.","rel":"","context":"In &quot;Mental Health&quot;","block_context":{"text":"Mental Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=559"},"img":{"alt_text":"Mindful Monday message about the beauty found in simplicity","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/beauty-in-simplicity-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/beauty-in-simplicity-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/beauty-in-simplicity-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/beauty-in-simplicity-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/beauty-in-simplicity-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12805,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12805","url_meta":{"origin":11322,"position":1},"title":"Clarity","author":"Will Clower","date":"February 6, 2024","format":false,"excerpt":"This is true in so many senses. Step out of the Class-5 rapids of your daily life, and into a calm space. You don't need a long time, just take a breather from the tempest. If you're looking for clarity, that's where you'll find it.","rel":"","context":"In &quot;Mental Health&quot;","block_context":{"text":"Mental Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=559"},"img":{"alt_text":"Mindful Monday Message: Clarity Waits for you in the Calmness","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/clarity-waits-for-you-in-the-quiet-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/clarity-waits-for-you-in-the-quiet-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/clarity-waits-for-you-in-the-quiet-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/clarity-waits-for-you-in-the-quiet-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/clarity-waits-for-you-in-the-quiet-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10590,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10590","url_meta":{"origin":11322,"position":2},"title":"Mindful Mondays","author":"Will Clower","date":"September 20, 2021","format":false,"excerpt":"Becoming mindful is, ironically, about your mind becoming less full. When your mind is packed with rampant thoughts and endless to-dos and chronic worries you can get the stress hormones that can sabotage your inner calm.\u00a0 It's okay to empty your mind from time to time, through meditation, a walk\u2026","rel":"","context":"In &quot;Mindful Mondays&quot;","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=571"},"img":{"alt_text":"Mind full or mindful question","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11280,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11280","url_meta":{"origin":11322,"position":3},"title":"Mindful Monday","author":"Will Clower","date":"May 16, 2022","format":false,"excerpt":"\u00a0 You get to write your own story. You hold the pen. The narrative is yours. Make it beautiful.","rel":"","context":"In &quot;Mindful Mondays&quot;","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=571"},"img":{"alt_text":"Mindful Scene","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_20200528_1718542.jpg?fit=908%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_20200528_1718542.jpg?fit=908%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_20200528_1718542.jpg?fit=908%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_20200528_1718542.jpg?fit=908%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":10304,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10304","url_meta":{"origin":11322,"position":4},"title":"Mindful Mondays","author":"Will Clower","date":"July 26, 2021","format":false,"excerpt":"Face forward. What happened has happened.\u00a0 But today is a new day filled with new possibilities. Today you get to start again, and strive to be the best version of yourself.\u00a0\u00a0 This new day is a blank slate for you. Face forward to meet it.\u00a0\u00a0 Copy this link and forward\u2026","rel":"","context":"In &quot;Mindful Mondays&quot;","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=570"},"img":{"alt_text":"Life quote that everyday is a fresh start","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Everyday-is-a-fresh-start-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Everyday-is-a-fresh-start-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Everyday-is-a-fresh-start-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Everyday-is-a-fresh-start-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Everyday-is-a-fresh-start-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10307,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10307","url_meta":{"origin":11322,"position":5},"title":"Mindful Mondays","author":"Will Clower","date":"August 2, 2021","format":false,"excerpt":"When stuff happens, but how do you respond? The mistake of what happened focuses on blame. The lesson of what happened focuses on what you can learn from it to be a better person.\u00a0 \u00a0 Don't beat yourself up. Forget the mistake, and remember the lesson. 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