![\"Schematic](\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/posture-at-work.jpg?resize=300%2C141&ssl=1\")
You may have been told as a kid to sit up straight and, as in most things, your mom is probably right.<\/p>\nYou may have been told as a kid to sit up straight and, as in most things, your mom is probably right.<\/p>\n
Good posture is associated with better breathing, fewer headaches, better spine and neck health, and even better core muscle tone! Proper posture is when your body parts align the way that they should when using the right amount of muscle tension to support yourself.<\/p>\n
Good posture is when your ears are aligned evenly over your shoulders. Your shoulders should be back and relaxed. Now that you have an idea on what good posture is, make it a habit by daily reminders and meditations to align your spine when sitting, standing, or even walking!<\/p>\n","protected":false},"excerpt":{"rendered":"
Posture is such a simple thing to fix. Sometimes all we need is a gentle nudge to remind us.<\/p>\n","protected":false},"author":3,"featured_media":11311,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[594],"tags":[],"class_list":["post-11310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergonomics"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/posture-at-work-scaled.jpg?fit=2560%2C1205&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2Wq","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12939,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12939","url_meta":{"origin":11310,"position":0},"title":"Chair Yoga! Try These Poses Yourself.","author":"Will Clower","date":"February 28, 2024","format":false,"excerpt":"In the craziness of the typical daily workday, it's easy to forget the importance of taking short breaks to rejuvenate our minds and bodies too. One fantastic way to do this without leaving your desk is by practicing chair yoga stretches, which allows you to grab a little desk calm,\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Chair Yoga Poses","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/02\/Office-Chair-Stretches.png?fit=1200%2C960&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/02\/Office-Chair-Stretches.png?fit=1200%2C960&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/02\/Office-Chair-Stretches.png?fit=1200%2C960&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/02\/Office-Chair-Stretches.png?fit=1200%2C960&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/02\/Office-Chair-Stretches.png?fit=1200%2C960&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11923,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11923","url_meta":{"origin":11310,"position":1},"title":"Beginner Yoga Challenge","author":"Will Clower","date":"January 23, 2023","format":false,"excerpt":"Take this yoga challenge by practicing these basic poses over the next several weeks.","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/static01.nyt.com\/images\/2016\/12\/02\/well\/move\/yoga_body_images-slide-LGN0\/yoga_body_images-slide-LGN0-blog480.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13300,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13300","url_meta":{"origin":11310,"position":2},"title":"Top 5 Benefits of Tai Chi","author":"Will Clower","date":"September 30, 2024","format":false,"excerpt":"Tai Chi is a traditional Chinese martial art, but you don\u2019t have to be a black belt to practice this or benefit from it. This exercise is perfect to improve the physical and mental well-being for people at all levels of fitness. From the mental health side: Tai Chi consists\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Tai Chi Corporate Man in woods","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Tai-Chi-Corporate-Man-in-woods.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Tai-Chi-Corporate-Man-in-woods.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Tai-Chi-Corporate-Man-in-woods.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Tai-Chi-Corporate-Man-in-woods.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Tai-Chi-Corporate-Man-in-woods.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2041,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2041","url_meta":{"origin":11310,"position":3},"title":"Pictures: 7 Yoga Poses For Insomnia","author":"Will Clower","date":"July 25, 2011","format":false,"excerpt":"Listen. 60 million Americans suffer from some form of insomnia. If you don't want to take meds that may make you \"sleep eat\" or have other unwanted and bizarre side effects, there are a ton of remedies out there.\u00a0But most Americans don't really look to yoga to help them not\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/i.huffpost.com\/gadgets\/slideshows\/34042\/slide_34042_310496_large.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/i.huffpost.com\/gadgets\/slideshows\/34042\/slide_34042_310496_large.jpg?resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/i.huffpost.com\/gadgets\/slideshows\/34042\/slide_34042_310496_large.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":6011,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6011","url_meta":{"origin":11310,"position":4},"title":"Obesity Link To Rheumatoid Arthritis","author":"Will Clower","date":"May 1, 2018","format":false,"excerpt":"Excess weight creates inflammation inside your body.\u00a0 Rheumatoid arthritis is an immune disorder that leads to inflammatory swelling and pain in the joints. You know how they market Reese's Peanut Butter Cups as \"two great tastes that taste great together\"? This is exactly the opposite of that.\u00a0 Each of these\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Anatomical Arm Muscle on a Man","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Anatomical-Arm-Muscle-on-man.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Anatomical-Arm-Muscle-on-man.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Anatomical-Arm-Muscle-on-man.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Anatomical-Arm-Muscle-on-man.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Anatomical-Arm-Muscle-on-man.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11310"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11310\/revisions"}],"predecessor-version":[{"id":11312,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11310\/revisions\/11312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/11311"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}