{"id":113,"date":"2016-02-25T17:00:00","date_gmt":"2016-02-25T17:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2016\/02\/25\/sweet-potato-patties\/"},"modified":"2017-01-21T21:11:16","modified_gmt":"2017-01-22T02:11:16","slug":"sweet-potato-patties","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=113","title":{"rendered":"Sweet Potato Patties"},"content":{"rendered":"<p><span style=\"font-family: 'arial' , 'helvetica' , sans-serif; line-height: 107%;\"><em>And yet, another super food&#8230;. the sweet potato&#8230;Great for overall health, cholesterol control included.<\/em><\/span><br \/>\n<span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\"><br \/>\n<\/span><\/p>\n<div><a style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\" href=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/02\/sweet-potato-cakes.jpg?ssl=1\"><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\"><img data-opt-id=1737873154  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/02\/sweet-potato-cakes.jpg?resize=320%2C214&#038;ssl=1\" width=\"320\" height=\"214\" border=\"0\" \/><\/span><\/a><span style=\"font-family: 'arial' , 'helvetica' , sans-serif; line-height: 107%;\"><strong>You&#8217;ll Need<\/strong>\u00a0<\/span><\/div>\n<ul>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif; line-height: 107%;\">1 can of sweet potatoes (15 oz.)<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif; line-height: 107%;\">1 cup Panko bread crumbs\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\"><span style=\"line-height: 107%;\">1 Tablespoon olive oil<\/span><\/span>\n<div><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">\u00a0<\/span><\/div>\n<\/li>\n<\/ul>\n<p><span style=\"font-family: 'arial' , 'helvetica' , sans-serif; line-height: 107%;\"><strong>Directions<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\"><span style=\"line-height: 107%;\">Put the bread crumbs onto a plate and set aside. \u00a0Next, place the sweet potatoes in a medium bowl and mash with a fork.\u00a0<\/span>\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif; line-height: 107%;\">Shape the sweet potatoes into small patties and roll each patty in the bread crumbs.<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif; line-height: 107%;\">Heat the olive oil in a pan on medium heat.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif; line-height: 107%;\">Brown each patty on both sides and serve warm.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\"><br \/>\n<\/span><\/p>\n<div><\/div>\n<div><\/div>\n<div><strong><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\"><span style=\"line-height: 107%;\">Play With Your Food!<\/span><\/span><\/strong><\/div>\n<div>\n<ul>\n<li><span style=\"line-height: 107%;\"><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Add a pinch of cinnamon.<\/span><\/span><\/li>\n<li><span style=\"line-height: 107%;\"><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Add some dried or freshly diced onions.<\/span><\/span><\/li>\n<li><span style=\"line-height: 107%;\"><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Use freshly cooked sweet potatoes or yams<\/span><\/span><\/li>\n<li><span style=\"line-height: 107%;\"><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Use seasoned bread crumbs.\u00a0<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-family: 'georgia' , 'times new roman' , serif; line-height: 107%;\"><br \/>\n<\/span><span style=\"font-family: 'georgia' , 'times new roman' , serif; line-height: 107%;\"><br \/>\n<\/span><a href=\"https:\/\/twitter.com\/willclower\" data-size=\"large\" data-show-count=\"false\">Follow @willclower<\/a><\/p>\n<p>For more information:\u00a0<a href=\"https:\/\/www.willclower.com\/\">Click here to visit Will Clower&#8217;s website.<\/a><\/p>\n<div><\/div>\n<p><a href=\"http:\/\/willclowerblog.blogspot.com\/\" target=\"_blank\"><img data-opt-id=1881610088  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" style=\"border: 0px;\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/02\/WillClowerOnTheCultureOfHealth.1-2.gif?w=735&#038;ssl=1\" alt=\"Will Clower Articles\" \/><\/a><\/p>\n<div><!-- AddThis Button BEGIN --><\/div>\n<div><\/div>\n<p><!-- AddThis Button END --><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>And yet, another super food&#8230;. the sweet potato&#8230;Great for overall health, cholesterol control included. You&#8217;ll Need\u00a0 1 can of sweet potatoes (15 oz.) 1 cup Panko bread crumbs\u00a0 1 Tablespoon &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[72],"class_list":["post-113","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-sweet-potatoes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1P","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":162,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=162","url_meta":{"origin":113,"position":0},"title":"Mashed Maple Sweet Potatoes","author":"Will Clower","date":"November 5, 2019","format":"image","excerpt":"A fabulous way to use the in season sweet potatoes. Give this one a try and decide if you want to feature it at your Thanksgiving spread. You'll\u00a0Need 3 medium sweet potatoes, peeled and quartered 1\u00a0tablespoon maple syrup 1\u00a0to 1 1\/2\u00a0tablespoons butter \u00bc teaspoon salt 1\/3 cup milk Directions In\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2017\/11\/cambodian-3423758_640-300x180.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2708,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2708","url_meta":{"origin":113,"position":1},"title":"Sweet on Sweet Potatoes!","author":"Will Clower","date":"September 14, 2008","format":false,"excerpt":"It\u2019s the perfect side dish of health!And we\u2019ve been eating sweet potatoes since prehistoric times (there are \u201csweet potato relics\u201d dating back 10,000 years, discovered in Peruvian caves), but only in the Americas. It took Christopher Columbus to bring them to back to Europe. 100 years later, sweet potatoes were\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":166,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=166","url_meta":{"origin":113,"position":2},"title":"Twice-Baked Sweet Potatoes With Raisins and Pineapple","author":"Will Clower","date":"November 12, 2015","format":false,"excerpt":"This is another great side dish to complement the Thanksgiving feast. But it also works perfectly for a side dish year round too. You\u2019ll Need 4 small unpeeled sweet potatoes \u00bd cup golden raisins 2 Tablespoons brown sugar 1\/4 teaspoon ground cinnamon 1\/2 cup unsweetened crushed pineapple, drained 2 Tablespoons\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2712,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2712","url_meta":{"origin":113,"position":3},"title":"It\u2019s the perfect side dish\u2026","author":"Will Clower","date":"September 8, 2008","format":false,"excerpt":"It\u2019s the perfect side dish of health!And we\u2019ve been eating sweet potatoes since prehistoric times (there are \u201csweet potato relics\u201d dating back 10,000 years, discovered in Peruvian caves), but only in the Americas. It took Christopher Columbus to bring them to back to Europe. 100 years later, sweet potatoes were\u2026","rel":"","context":"In &quot;Cooking For Health&quot;","block_context":{"text":"Cooking For Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=317"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":374,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=374","url_meta":{"origin":113,"position":4},"title":"Rum-Glazed Sweet Potato Pudding","author":"Will Clower","date":"November 12, 2008","format":false,"excerpt":"This is a jazzed up sweet potato dish. A fun and yummy complement to the holiday meal. You\u2019ll Need: 1\/3 cup sweet or dry sherry or Madeira 2\/3 cup raisins 2 pounds sweet potatoes, baked, boiled or steamed until tender \u00bd cup unsalted butter, melted 4 large eggs 2 cups\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":72,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=72","url_meta":{"origin":113,"position":5},"title":"Spicy Baked Sweet Potatoes","author":"Will Clower","date":"March 23, 2019","format":false,"excerpt":"Here is an easy to make nutritious and delicious side option. You'll Need\u00a0 2 medium sweet potatoes 1 1\/2 Tablespoons olive and coconut oil 1 teaspoon curry powder 1\/4 teaspoon turmeric 1\/4 teaspoon cumin 1\/4 teaspoon ginger powder 1\/2 teaspoon salt Directions Wash and scrub potatoes leaving the skins on.\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/sweet-potatoes-742283_1280.jpg?fit=1200%2C786&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/sweet-potatoes-742283_1280.jpg?fit=1200%2C786&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/sweet-potatoes-742283_1280.jpg?fit=1200%2C786&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/sweet-potatoes-742283_1280.jpg?fit=1200%2C786&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/sweet-potatoes-742283_1280.jpg?fit=1200%2C786&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113"}],"version-history":[{"count":3,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/113\/revisions"}],"predecessor-version":[{"id":4872,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/113\/revisions\/4872"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}