{"id":11287,"date":"2022-05-09T12:10:00","date_gmt":"2022-05-09T16:10:00","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=11287"},"modified":"2022-05-09T14:57:54","modified_gmt":"2022-05-09T18:57:54","slug":"mindful-monday-3","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=11287","title":{"rendered":"Mindful Monday"},"content":{"rendered":"\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-medium\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Sign-Start-Day-w-Grateful-Heart.jpg?resize=300%2C169&#038;ssl=1\" alt=\"Mindful Monday sign stating to start each day with a grateful heart\" class=\"wp-image-11288\" srcset=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?w=1470&amp;ssl=1 1470w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?w=2205&amp;ssl=1 2205w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">Each day, month, and year is another opportunity for renewal.\u00a0<\/div>\n<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\">The best way to kick these off is with gratitude.\u00a0<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\">Think of it like a daily reset for your heart and mind, to pre-set your mind in a positive way.\u00a0 \u00a0<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mindful Monday message to start each day with a grateful heart.<\/p>\n","protected":false},"author":3,"featured_media":11288,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[571],"tags":[593],"class_list":["post-11287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindful-mondays-mental-health","tag-gratitude"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=2560%2C1440&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2W3","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12848,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12848","url_meta":{"origin":11287,"position":0},"title":"Mindful Monday: Express Gratitude","author":"Will Clower","date":"February 26, 2024","format":false,"excerpt":"a beauty surrounds us we did not earn nor nearly deserve but can only partly repay this gift with a humble and gracious heart","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Concept of expressing gratitude","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Express-Gratitude-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Express-Gratitude-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Express-Gratitude-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Express-Gratitude-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Express-Gratitude-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10310,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10310","url_meta":{"origin":11287,"position":1},"title":"Mindful Mondays","author":"Will Clower","date":"August 16, 2021","format":false,"excerpt":"This week, remember this. Gratitude lives in your head and heart for the things that truly matter to you.\u00a0 We just need to make a habit to check in and remember them. Do this each morning.\u00a0 \u00a0 This sets a positive tone for your entire day. Copy this link and\u2026","rel":"","context":"In &quot;Mindful Mondays&quot;","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=570"},"img":{"alt_text":"Inspirational quote to start each day with a grateful heart.","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11327,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11327","url_meta":{"origin":11287,"position":2},"title":"Mindful Monday Question","author":"Will Clower","date":"June 20, 2022","format":false,"excerpt":"Great Question for this Mindful Monday","rel":"","context":"In &quot;Mindful Mondays&quot;","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=570"},"img":{"alt_text":"Mindful Monday Question, How Old Wld You Be if you didn't know how old you are?","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/06\/How-Old-Wld-You-Be.jpg?fit=843%2C843&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/06\/How-Old-Wld-You-Be.jpg?fit=843%2C843&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/06\/How-Old-Wld-You-Be.jpg?fit=843%2C843&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/06\/How-Old-Wld-You-Be.jpg?fit=843%2C843&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":11322,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11322","url_meta":{"origin":11287,"position":3},"title":"Mindful Monday: A Little Space","author":"Will Clower","date":"June 6, 2022","format":false,"excerpt":"A little space. That's all you need to get from mind full to mindful. Remove the space for stressful relationships in your life. Remove the space that doesn't focus on service and love. Remove the space that doesn't realize your amazing worth. A little space. That's all you need.","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Mind full or mindful question","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Tea-w-napkin-reads-Mind-full-v-mindful-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11531,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11531","url_meta":{"origin":11287,"position":4},"title":"Mindful Monday: Positive Reinforcements","author":"Will Clower","date":"September 12, 2022","format":false,"excerpt":"On this mindful Monday, be reminded of how your thinking can impact the neurochemicals that can help set the emotional tone for how you think!","rel":"","context":"In &quot;Mindful Mondays&quot;","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=571"},"img":{"alt_text":"Man successful, image inside his head","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/09\/Concept-man-image-triumphant-inside-his-head.jpg?fit=1200%2C726&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/09\/Concept-man-image-triumphant-inside-his-head.jpg?fit=1200%2C726&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/09\/Concept-man-image-triumphant-inside-his-head.jpg?fit=1200%2C726&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/09\/Concept-man-image-triumphant-inside-his-head.jpg?fit=1200%2C726&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/09\/Concept-man-image-triumphant-inside-his-head.jpg?fit=1200%2C726&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10613,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10613","url_meta":{"origin":11287,"position":5},"title":"Mindful Monday, and The Two-Way Street of the Mind-Body Connection","author":"Will Clower","date":"October 25, 2021","format":false,"excerpt":"For this Mindful Monday, this article helps point out something so fundamental about your mind and your body.","rel":"","context":"In &quot;Mindful Mondays&quot;","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=570"},"img":{"alt_text":"Upset and tired teenage boy sitting on the floor. 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