{"id":11112,"date":"2021-03-08T20:40:00","date_gmt":"2021-03-09T01:40:00","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=11112"},"modified":"2022-03-08T20:43:07","modified_gmt":"2022-03-09T01:43:07","slug":"sweet-potato-haystack","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=11112","title":{"rendered":"Sweet Potato Haystack"},"content":{"rendered":"\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li><b>1 medium sweet potato<\/b><\/li>\n<li><b>1\/2 medium onion<\/b><\/li>\n<li><b>1 tablespoon olive oil<\/b><\/li>\n<li><b>1\/4 teaspoon salt<\/b><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ul>\n<li>Preheat oven to 350.<\/li>\n<li>Leave skin on sweet potato and cut into matchstick size.<\/li>\n<li>Thinly slice onion<\/li>\n<li>Toss onion and sweet potato with olive oil and salt.<\/li>\n<li>Place on baking sheet lined with parchment paper or baking mat.<\/li>\n<li>Bake for 10 mi<\/li>\n<li>Bake for approximately 20 minutes.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>This tastes great topped with our Barley Chili recipe.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 medium sweet potato 1\/2 medium onion 1 tablespoon olive oil 1\/4 teaspoon salt Directions Preheat oven to 350. Leave skin on sweet potato and cut into matchstick size. &hellip; <\/p>\n","protected":false},"author":4,"featured_media":10767,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[590,18],"class_list":["post-11112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-gluten-free","tag-vegan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/12\/sweetpotato.jpg?fit=624%2C416&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2Te","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":389,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=389","url_meta":{"origin":11112,"position":0},"title":"African Peanut-Potato Stew","author":"Will Clower","date":"October 15, 2008","format":false,"excerpt":"You\u2019ll Need: 1 onion, chopped 1 jalapeno, seeded and finely chopped (optional) 2 teaspoons minced fresh ginger 1 teaspoon minced fresh garlic 2 teaspoons ground cumin 1\/2 tsp. salt 1\/4 teaspoon ground cinnamon 1\/8 teaspoon crushed red pepper4 medium size sweet potatoes cut into 1 1\/2-inch chunks 2, 14.5 ounce\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15586,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15586","url_meta":{"origin":11112,"position":1},"title":"Roasted Root Veg","author":"Will Clower","date":"September 27, 2025","format":false,"excerpt":"Root veg is my number one go-to side dish for a couple of reasons. First, they\u2019re so savory, crispy, and warm \u2014 exactly what I crave when the nights get cooler. There\u2019s something comforting about pulling a tray of caramelized carrots, parsnips, and sweet potatoes out of the oven, with\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"baked vegetables roots close up: carrot, potato, beet, parsley","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-944304134-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-944304134-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-944304134-scaled.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-944304134-scaled.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-944304134-scaled.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":108,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=108","url_meta":{"origin":11112,"position":2},"title":"Baked Potato Patties","author":"Will Clower","date":"February 2, 2018","format":false,"excerpt":"Looking for\u00a0dish a\u00a0 dish that is a crowd pleaser? This\u00a0 potato dish works well as a starter to a meal or as a super side dish. You\u2019ll Need 6 medium potatoes scrubbed 2 Tablespoons onion; minced 1 Tablespoon fresh parsley, chopped 1\/8 teaspoon freshly ground pepper Pinch of salt 2\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-958248344.jpg?fit=1200%2C794&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-958248344.jpg?fit=1200%2C794&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-958248344.jpg?fit=1200%2C794&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-958248344.jpg?fit=1200%2C794&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-958248344.jpg?fit=1200%2C794&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":286,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=286","url_meta":{"origin":11112,"position":3},"title":"Potato Pancakes","author":"Will Clower","date":"June 27, 2014","format":false,"excerpt":"You\u2019ll Need \u00b7 2 cups grated potatoes (approximately 1 pound of potatoes) \u00b7 1 teaspoon baking powder \u00b7 2 Tablespoons flour \u00b7 3 Tablespoons finely chopped onion \u00b7 2 Tablespoons chopped parsley \u00b7 2 large eggs, well beaten \u00b7 1 teaspoon salt \u00b7 4 Tablespoons cooking oil Directions Wash and\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":72,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=72","url_meta":{"origin":11112,"position":4},"title":"Spicy Baked Sweet Potatoes","author":"Will Clower","date":"March 23, 2019","format":false,"excerpt":"Here is an easy to make nutritious and delicious side option. You'll Need\u00a0 2 medium sweet potatoes 1 1\/2 Tablespoons olive and coconut oil 1 teaspoon curry powder 1\/4 teaspoon turmeric 1\/4 teaspoon cumin 1\/4 teaspoon ginger powder 1\/2 teaspoon salt Directions Wash and scrub potatoes leaving the skins on.\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/sweet-potatoes-742283_1280.jpg?fit=1200%2C786&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/sweet-potatoes-742283_1280.jpg?fit=1200%2C786&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/sweet-potatoes-742283_1280.jpg?fit=1200%2C786&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/sweet-potatoes-742283_1280.jpg?fit=1200%2C786&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/sweet-potatoes-742283_1280.jpg?fit=1200%2C786&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":84,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=84","url_meta":{"origin":11112,"position":5},"title":"Rosemary Potato Salad","author":"Will Clower","date":"April 13, 2016","format":false,"excerpt":"Another way to make rosemary a delicious and nutritious part of your meal! You\u2019ll Need 2 pounds (about 4 potatoes) small red potatoes (leave skin on), cubed 2 celery stalks, chopped 1 medium red onion, chopped 3 garlic cloves, chopped 6 tablespoons olive oil \u00bc teaspoon salt \u00bd teaspoon celery\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11112"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11112\/revisions"}],"predecessor-version":[{"id":11113,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11112\/revisions\/11113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/10767"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}